Beyond P90x - how To Build Ripped Chest Muscles

I am inarguable you have all practical the infomercial for P90X; I think it is a great program. I personally tried it out! But when I was done with the program, I introspection there are a few things I would have done different.

First I am not putting down the program, I think is great for the average person who wants to look great1 but if you are current in great shape and want to get that extra edge, I would appliance actual weight training to it quite than body weight exercises!

P90X works considering it essentially uses high intensity interval training! You are always moving using free body weights and dumbbells! But know that you will never get big momentous muscles with body weight exercises like you would with weight training exercises. Body weight exercises will make you look lean and toned but they will not give you big delightful muscles - the benign you beam on fitness models etc

But this is what I did to P90X workouts and extended my own twists to it!

Quite than push ups, I use incline barbell presses on the smith machine and quite than do jumping jacks I use the treadmill incline barbell presses are key whereas nihility will give you that delightful chest look like incline barbell presses and the treadmill will get your heart percentage up fast!

Of course you should expect the weights you use on the barbell press to decrease as you progress through the workout.

Here is how a typical €œBeyond P90X Chest workout would look like

You don ' t need my word on this, if you did a regular P90X chest workout and measured your calories screwed up with a heart percentage detector and did this report, you would spy that my narration or set will burn about a whereabouts more calories than P90X €“ helps in getting you shredded and lean faster.

Here is just a 12 - 15 minute clothesline of my beyond P90X program

Wax barbell press awakened to positive oversight ( 70 % of my maximum 8 - 10 reps )

* Make decided you keep the grow into bench aspect at 25 - 35 subtlety shift and no more!

Super set with 2 minutes running on the treadmill without rest and then jump back to the

incline barbell press taken to positive error superset this with

2 minutes running on the treadmill

Do this for 10 turns and scan how powerful and effective it is! If you did this for 40 minutes and did this with different body parts you would scrutinize the fat slide off your body... provided of course that you kept calories low and eat good wholesome food!

This workout will also give your Pecs a miserly definition and you will have a chest that most guys would drown for!

Try it and distinguish