The fountain of youth really does exist!
Not as you might picture it, but I postulate we can turn back the clock.
You might find this hard to believe… but our bodies don’ t’ quite age, we don’ t get sick, and we don’ t get diseases - our cells do. Cellular health is critical to reversing the destructive process. Antioxidants are the key against free - radicals. ( aggrieved cells ).
But first we must know the enemy. What is attacking our body and making it age faster than it should and what can we do about it.
Here are two areas:
1. Toxins that we are exposed to.
2. What we eat.
Let’ s look at Toxins. Never has people been exposed to such an array of toxins then in the world today. Think about what you are exposed to on a daily basis. Airborne oils and fumes from sustenance, Chlorine and many more chemicals in the inviting air as you shower. You do breath while you shower, right? The use of hair sprays, makeup, deodorant, gasoline and diesel fumes on the morning and evening rush hour commute, perfumes from other co - company, cigarette action, cleaners still towering in the air from last nights cleaning crew. If you work in the reservation, what other chemicals are in the air we breath. Globally, China’ s problem is our problem. The negative effects of electrical energy: Cells phones, computers, TV’ s, florescent lighting, the sun. Drinking ordinary tap water. And then there is prescription and non prescription drugs. Never has our bodies been exposed to a more dangerous clique of toxins than Pharmaceutical drugs. We are bombarded by Ads on TV and in magazines. Are some needed, even so, are they over prescribed, positively undoubtedly. These are just a few of the hundreds of toxic examples you can probably think of that you are exposed to throughout the day. All these infiltrate our bodies by breathing, drinking and thru the skin. In a nutshell we are bombarded with toxins nearly 24 / 7.
Let’ s look at what we eat. Our Obsession with food - FAST Fried foods, sugar filled coffee, tea, fruit juices, syrups and soft drinks ( sugar with chemicals in a can ), stainless white flour pasta and pizza, convenience snacks and foods that are polluted with preservatives, colors, chemicals and very little nutrition Clear foods that in the early 1900’ s only 5 % of our foods we ate were pure and now it is 95 %, all loaded with sugar, high fructose corn syrup and preservatives ( chemicals ).
Lord only knows what is in the commercially prepared restaurant foods we consume. We trust the establishments and their employee’ s to do the right things and follow all the guide commodities, but do they? Do they really wash their hands after using the restroom or scratching their multitude or coughing and sneezing. or hustings their nose We are people and we all do these things. If you get my drift, sensible all this can really make you paranoid. Commercial produce, fruits and meats are injected with chemicals and colors to make them look appealing and enzyme inhibitors to keep them from decaying. Are you getting it? Is any of this making sense? Where is the nutrition that our immune system needs daily to fight this battle on aging.
Dotage of toxic exposure and our bodies want of resources to fight them causes INFLAMATION, your bodies way of fighting back but also it’ s worst enemy. Folks, we are burning up on the inside. Cells are being mutated or destroyed with dotage of toxin exposure and build up. Our bodies immune systems are at the very limits of their capacity. Now add to the problem the Melancholy diet ( standard American diet ) and microwaves, this just makes your cells go dingy,, as in free radical nuts. These bad cells and toxins accumulate in your muscles, your bones, your skin, your organs, your brain, anywhere stage your body can store them in that there are just too many for our immune system to handgrip. You can without a query peek the cause behind disease. Disease and cancer doesn’ t just sneak up on you. It thoroughly starts at a very early age.
So, what can we do about it.
There is no magical pill or magical nutritional supplement you can take to cure this problem.
It requires a change of heart and much discipline with weakness.
NO, it is not going to be easy or quick, but
This is a recipe guaranteed to work.
Our barrage with toxins is impending, but there are several solutions we can use.
Look for a more natural approach to hair, skin and cleaning products, settle a filter on your shower head at home, secure a reverse osmosis or distiller for all drinking water or buy bottled water. Change furnace filters more frequent, find a arena or wooded area to peregrination in frequently for more oxygen. NO you don’ t have to change to all of this in two weeks. This change in life style may take several dotage to equipment. The problem took many oldness to be created.
YOU have to look at foods and eating habits differently. It’ s all about needs Not wants. Try looking at the way you used to eat as causing disease and “ ruin. “
EAT NO MORE: fried foods, sugar including concept with sugar enhanced, tap water, slop salt, pork, shelled fish, breads with white flour, margarine, canola oils, very limited amounts of pasta and starches, white rice. No filtered snacks “ Refuse Food” of any kind.
Limit red meats to once per tide not fried or grilled.
Try drink at home. NO more fast food or restaurant foods… Ok, perhaps every blue moon or no more than once per turn.
Have you discontinue contemporaneous.. Most people say that they would tolerably die than give up all these elderly ways. AND that is the problem. The mature ways will certainly produce a miserable receptivity of ill health and then disease with early curtains.
Ready for the Yes’ s to eat?
Retain, everyone is different. When eating foods make a catalogue of foods which seem to bother you. Listen to your body.
This information is by no means conclusive, just a place to start.
Memorize these words: Chew and dry
Digestion starts in the orifice, your saliva secrets an enzyme called pryalin which nowadays starts breaking down carbohydrates..
Chew and Chew your food into a mixture and don’ t drink as you eat.
When you drink with your meals you have just diluted or killed your digestive and immune systems first line of defense. Stomach Hydrochloric Acid. And positively it is an acid, so strong that very few bad microorganisms can survive when exposed to it.
Let’ s start by eating some fresh fruit, but follow the fruit rule, eat it alone or tolerance it alone. Don’ t combine with other food groups. That could be toxic.
Eat fresh vegetables raw or steamed. Cut up and snack on. Memorialize when food is cooked you will much drown the digestive enzymes in it. More of a instigation to supplement with food enzymes.
Eat Immature foliate vegetables, not just iceberg lettuce, daily
Protein - ( constituent blessing importance ) we can only get from our diet. Eat 4 eggs per bit
Most of us are “ fat” senior. We need the Essential ( meaning it must come from our diet ) fatty Acids - EFA’ s, the good fats.
OMEGA 3’ s: Flax devotee oil, Safflower oil and idiotic or take a quality Omega 3 supplement.
OMEGA 6’ s: We normally get more than enough thru a healthy diet ( vegetable oils ). We need a 4 to 1 ratio of 6 to 3‘ s.
OMEGA 9: 6 + 3 = 9, Our body can make omega 9 if omega 3 & 6 are present.
Eat figs, raisins, grapes, pomegranates, honey
Eat fish or morale fed chicken or gambit more than red meats.
Eat seeds, deranged, Wheat, Barley, Oats and an world daily for fiber. Fiber is crucial for removing toxins stored in the digestive rule.
Use Introductory Olive Oil but not for meat, coconut oil is better.
WOW! If you read your Bible and these foods sounds recognized, it is for most of this is God’ s foods found in the Bible. All these foods are rich in Antioxidants.
Drink pure water many times throughout the day and try adding a little lemon juice ( further squeezed ). Lemon juice closely matches the bile in the liver. If the liver is strong and healthy then the specific is strong and healthy.
It is best to drink around 4 oz at a time every ½ hr.
You Clean your body facade principally everyday, what about your inside? Use a complete digestive cleansing at key two times per instance. Spring and Fall works well
Our bodies need vitamins, minerals and very high amounts of antioxidants, and lots of them, and I mean way larger the RDA amounts to cause to have a chance to deal with the toxins we have stored in our bodies and are exposed to daily. When it comes to supplements, quality is mechanism. Are you worth it?
Take a High Quality, high potency complete multi vitamin - mineral supplement daily. There are many in liquid form.
Taking a Food Enzyme with every meal is a must. Our foods plainly do not contain the enzymes to digest the food unless you grow it yourself or are confident in the source. Enzymes are the company that break down proteins, fats and carbohydrates so the body can use them.
Take a Probiotic at elementary once per day. Have you ever taken an antibiotic? Biotic means life, so antibiotic means anti - life. They slaughter bad bacteria which causes infections, but they also slay the good bacteria. You have billions of them, the civil guys that live in your paunch and Colon that your immune aptly can’ t live without. Ever heard of Yeast overgrowth or parasites. The good guys keep them in check. “ Fast” ( drink only liquids ) a few days every month and let your digestive system have a well deserved rest.
Last but most important is the word Antioxidant. Drink quality Visculent Tea, as much as you can stand, noni juice, eat grapes, pomegranates and organic fruits and vegetables, Vitamin C and E as talked about previously. They help put out the fire of inflammation.
This is eating at it’ s best and only the tip of the iceberg. You will be shook up at the how little food your body will need once you care the nutrition that is irrevocable. I am very funereal, when your body gets what it needs, you won’ t be craving to eat all the time.
Life becomes an awesome journey when you are not a convict to food. Energy increases, access weight just flood off, and most symptoms of bloating, wreck pains, joint pain, headaches, allergies, skin problems, and that I feel shameful motility will open to disappear.
You can turn the clock back.
May Demigod advance to Bless your efforts to better health.
Ted Salonica
www. abundanthealthyliving. com
