How Our Thoughts Influence Our Health

Have you ever spend endless hours in rationalization, reflection an important compromise and felt a consistent pain in your stomach? Do you ever note yourself having critical thoughts and feel a corresponding tenacity in your chest? When you ' ve been happy, overwrought, or thinking positive thoughts, have you noticed how your whole body felt relaxed?

The average person has between 12, 000 and 50, 000 thoughts per day. And these thoughts can have profound effects on our fruity - physiology.

Thousands of senility ago, the Buddha pointed out that our thoughts determine our experience of the world. He was the genuine thinking therapist, explaining that our beliefs had the power to subjugate us or ground us. The ancient Indian medical system of Ayurveda also teaches that our scoop helps create our biology.

Whatever we think, feel, and experience, helps to create our reality.

These ancient teachings have been continually confirmed through western medical science. Dr. Candace Sassy, an internationally recognized psychopharmacologist and author of Molecules of Passion, explains " … The nueropeptides and receptors, the biochemicals of sentiment, are the messengers carrying information to link the major systems of the body into one unit that we can call the body - mind. We can no longer think of the emotions as having less validity than the physical, material substance, but instead must discern them as cellular signals that are involved in the process of translating information into physical reality, literally transforming mind into matter. "

Our thoughts and emotions can profoundly impression our health. Dr. Impertinent further writes " Since the molecules of warmth are involved in the process of a virus inward a cell, it seems logical to assume that the state of our emotions will affect whether or not we succumb to viral infections.

" She goes on to account for that " … the chronic suppression of emotions results in a massive disturbance of the psychosomatic network. " Then, " The key is to express it and then let it go, so that it doesn ' t fester or build, or escalate out of containment. "

An amazing pictorial stereotype of how our thoughts create and influence our reality involves water - - informal old water. Writer and researcher Masaru Emoto, who lives and works in Japan, mean business to reflection the crystals formed when water freezes. Emoto found that crystal drawing seems to take after the words, music, or actions that water is exposed to as it freezes.

Emoto and his colleagues wrote different words on paper, and then taped them onto bottles of water. They then froze the water and pragmatic the crystals that formed. When water was exposed to the words " thank you, " a nice hexagonal shape appeared.

Conversely, when the water was exposed to the words " you fool, " no crystals formed and the frozen water looked like a uninviting lump of ice.

Emoto ' s photographs offer a pictorial representation for Dr. Pert ' s findings. We are mainly water, and it seems not impossible that we can and do influence this water, and hence our bodies, in either positive or negative ways. According to Emoto, " The vibration of good words has a positive pursuance on our world, seeing the vibration from negative words has the power to destroy. "