When it comes to thriving with a chronic ailment such as an auto - immune disease and overcoming enervate, I find most people want a silver bullet. People want just one thing they can do to feel better. In many respects, diet seems to be the easiest, or at first the first one people extent for. I did when trying to heal from multiple sclerosis and re - energize.
But health, wellness and thriving are about more than what medication we take. It ' s even about more than what we eat, although that is important. So many books on overcoming auto - immune disease polestar on diet or coping skills. That ' s great, but I am happy to recognize that more recent books on chronic disorder and autoimmune disease are mentioning the role of meditation. For instance, in the book Overcoming Multiple Sclerosis, Dr. George Jelinek commits a whole chapter to meditation as something to be incorporated into a MS wellness plan. I whole - heartedly subscribe.
The evidence is stirring how effective meditation is in improving the lives of those with MS and other chronic conditions. A recent study reported in Neurology ( 2010; 75; 1141 - 1149 ) demonstrated that health - related quality of life, including incidence of depression, anxiety and fatigue decreased significantly for those participating in a structured 8 - month program of flash on training. Other studies have found that meditation produces lasting results in the brain ( increasing connections ) and improving proper immune system function.
Meditation isn ' t just for yogis and Buddhist monks. Anyone can do it, anywhere. And it ' s free. Here ' s a basic plan or you can search out a meditation headquarters in your area if you want more guidance.
When pioneer out, it ' s best to find a peaceful place. Sit in a chair with your back supported and your feet on the ground, in a petulant - legged position, or however expanded is bloated. You can close your eyes or you can cynosure on a stationary point. Take a few cleansing breaths. Scan your body from head to toe, relaxing as you go. Then spy your breath. In. Out. If thoughts enter your mind prayer, understanding them but don ' t displace them. Pocket watch them float by like a fish in an aquarium. If you are fit to follow a meditation, thank the contemplation for road and tell you will get back to it when you ' re done.
If this is your first time meditating, start with 5 minutes. Work your way up to 20 minutes. If you can ' t find 20 minutes, do it for 5 minutes, 4 times a day. This is a practice best done daily.
But what do you do while meditating? This is a common problem. The best advice I have down pat is treat your thoughts like fish in an aquarium. Timepiece them go by, but don ' t dive in after them.
Laurie Erdman helps working women double their energy, overcome chronic disorder and live a fulfilling, unhesitating life. She overcame multiple sclerosis, prostration, and chronic stress, and now inspires and educates others to create a healthier, more spirited life. Laurie is Founder and Chief Wellness Hero at Chronic Wellness Coaching. Entwine Laurie for a From Fatigued to Swell Augmentation Parley and learn to be your own superhero at http: / / www. laurieerdman. com
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