The trust of muscle building has grown significantly in recent agedness. Gym memberships have soared and this is not only for men. Women are just as likely to be a installment of a gym as men are. And then there is a whole range of supplements to collaboration with building muscle for men and this has also expanded into special supplements for women.
And a direct interrelation to this has been the rise of females who are also actively seeking to gain a muscular physique. So not only do some men wanting to build as much muscle as possible; there are some women who have the same agenda.
The Body Is A Temple
Whether it is looking after ones physical body, mental or emotional sides it is clear that these are all incredible important areas to polestar on and look after. And the intention of this article is not to tab bodybuilding as right or misguided.
It is to take a augmented look at what may cause both males and females to become obsessed with creating muscle. The reality that so many people are focusing on one part of their health with such intensity, is midpoint a sign that people are taking care of themselves.
And once one area is focused on and developed, it can always lead to other sides being looked at. Emotional and mental development could then be the next stage or ‘ fashion’ to arise. And this would then peek a more balanced approach come out.
Common
Just like thing that is around for long enough or is displayed through a certain amount of people; the muscle building obsession has become a standard part of society. And this means that in the majority of cases it becomes accepted and even invisible to people.
As this is the occasion and the muscle building obsession becomes common; the reasons as to why this obsession has risen for both men and women are regularly unanswered. It is then just a part of life and perhaps something to do while one is on this earth.
Two Different Bodies
While men who are obsessed with it are less likely to stand out, women who are obsessed with it are more likely to stand out. Cleverly owing to muscles are associated as something men have and to the mainly attribute. And women are not associated with muscles; the feminine is more to with softness and having a figure that carry’ s fat.
Conscious Reasons
The driver of human behaviour is generally emotions. However, being connected to these emotions or having what is described as emotional intelligence is not natural for everyone. For some, living through impulse or being enslaved to emotions is a part of life.
And this means that as a outcome of being emotionally disconnected and cut off from the real reasons as to why one does something; one will legalize or rationalise why they do something. Or they may not even know why they do what they do.
Reasons
One of the first reasons that come to my mind - as to why some people are obsessed with gaining muscle - is try. As ‘ everyone’ in addition seems to be doing it then why not bracket them. This means that it has become popular and fashionable.
And what is popular or fashionable often has thick associations attached. This could be what is classed as: attractive, sexy, powerful, likeable and acceptable. And with these kinds of influences, how can people resist.
On the surface this sounds like a moderate basis and one that is gladly plays a big part in the muscle gaining obsession. And fundamentally if it was wittily to do with catechism, why bother will all the work that is required to create muscle?
A Wider Look
Now let’ s not deny or even minimise how strong the need for criterion can be or the power it can have on a human beings life. I hold that farther impetus and perhaps one of the primary reasons for the body building obsession is due to a lack of individuality boundaries.
These are what acquiesce one to feel safe and safe and this of course applies to both men and women. Having a sense of one’ s personal or scared space is what is created through boundaries. Perceptive setting one begins and ends and location heavier person begins and ends. And having sense of ‘ ’ I know who I am and who I am not’ ’.
Here one feels safe to be and express who they are and although this does relate to the body and mind; it comes down to the name minds associations and not how strong or weak the body is or looks.
No Boundaries
So if one doesn’ t feel safe or safe to be who they are, as a execution of the personality mind associations of themselves, others and the world: then how would one deal with this challenge?
Boundaries could be developed, but as emotional intelligence if usually the exception and not the rule, that is an unlikely option. The way to do it would be through armouring the body and muscles avow this to happen.
Here one would have bounteous means of tangibility safe and unharmed. By shade the body with so much muscle it will create a congruent experience of having boundaries. Although the body is becoming stronger and safe, the singularity minds associations are still going to be there.
Emotional Regulation
So obsessively building muscle could then been empirical as compensatory and as a way to emotional regulate oneself. The ability to emotionally regulate oneself is part of having emotional intelligence.
If one feels downreaching emotional wounds that haven’ t been looked at and refined, the fear of these happening again are likely to be around. This could be to do with deep trauma and motility senile for object. And having a body that is secluded in muscle can create the excitability that one will never be hurt again and will lead to a responsiveness of supervision.
This is surely a massive factor as to why so many women have become obsessed with building muscle. Women are ofttimes more in rock-and-roll with their emotions and so this is can be seen as an ideal solution to avoid being hurt again.
Two Sides
As the name mind works in polarities, if one has not developed strong identity boundaries it will gape two possible outcomes. Either one is unlocked and sensitive to the world, or one is closed and protected.
And if the identity mind sees these as being the only available options, it is not much of a uncertainty to scan which one is generally chosen.
Greenness Development
How strong ones need for exam is, how propitious ones name boundaries are and if one can emotionally persuade themselves will chiefly depend on the quality of early virginity development. As will whether one carries deep trauma or feels languid and has no charge.
The two primogenial styles of care are classed as empathic care and unempathic care. These are two extremes and it doesn’ t meant that one has to appropriate care that is always empathic to grow up to be all-purpose. Or that one has to procure care that is always unempathic care to grow up unavailing. These are just general guidelines.
Empathic
If one was brought up by a caregiver that was empathic, it is likely that developing personality boundaries; having the ability to emotionally regulate oneself and having a strong sense of self will be formed.
This is a eventuality of the caregiver being aware enough to respect the boundaries of the child, regulating the Childs emotions in most cases and in responding to the child needs to enable a sense of self to be formed.
And then if trauma did occur one is going to feel more at ease with their emotions and feelings as a reaction of this early regulation and having a caregiver that responds to them will also help.
Unempathic
On the other hand, the big is not as likely to happen then one is brought up by a caregiver that is out of tune and unaware of the Childs needs. The Childs personal space is likely to be routinely crossed and violated. Sensations and emotions can also be ignored and denied; leading to the child creating a pointless relationship to them.
Having a sense of self is not going to be as likely due to the unempathic caregiver ignoring the Childs needs. A consequence of this is sense of powerlessness, having no domination and having no self. The need for experiment from others will also be higher, as one won’ t have the external experiences of being commendable of to internalise. What this can do is create a sense of betrayal and abandonment; resulting in a lot of unacknowledged pain
Conclusion
The supreme examples are used to create awareness and this can lead to people questioning why they do what they do. In succession for one to become obsessed with gaining muscle or machine for that matter - there has to be pain involved.
And if one experienced a adolescence that was full of unempathic care or even a traumatic position that hasn’ t been looked at; there is inevitably going to be a lot of pain. This pain could be repressed or openly willing, but it will need to be channelled or acknowledged in some way.
Through questioning why one does something, one can penetrate if it is the best choice to take and one that will really lead to happiness and enjoyment. Thereby being a conscious human being and not one that is a hostage to the ended.
Looking after the body is one aspect and looking ones mental and emotional sides is just as important. Especially as it’ s recurrently one’ s mind that defines what one will do with their body.
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