Tired? Short Of Breath? You May Be Anemic!

Today, I’ d like to talk to you about a common disease that many of my patients are found to have. It’ s one of those conditions whose symptoms can range from mild and fleeting to dramatic and frightful. It’ s called anemia and it can go undiagnosed for a long time.

Anemia affects many Americans, in fact, it is one of the most common, chronic ailments I peer in my over - 40 patients today, especially pre - menopausal women, but older men are prone to it as well. Is it any wonder with our burn - the - candle - at - both ends lifestyles and nutrient - poor diets?

Anemia occurs from a reduction in hemoglobin, an iron - containing protein that delivers oxygen to the cells of all your body tissues. Without energetic oxygen, you not only cannot breathe very well but your muscles, and joints also lose their strength. Chronic stress and absence of iron in your diet can create anemia as can certain blood or intestinal conditions. Mainly, though, anemia comes about from a diet wayward in crucial minerals and vitamins.

What Are The Symptoms of Anemia?

The symptoms of anemia oftentimes go unnoticed, or they can be as dramatic as the inability to take your breath after light exercise and / or fainting. A general blood test done by your doctor can detect anemia. Here are some of the usual symptoms:

• Enervate

• Exigency of breath

• Pasty, wan skin

• Heart palpitations

• Weakness

• Dizziness, vertigo

• Headache

• Seeing spots

How To Naturally Remedy Anemia

As I mentioned earlier, anemia is most commonly caused by a poor diet. If your diet lacks Vitamin C, you will not absorb iron from your food very well. If your diet lacks iron and Vitamin B12 containing foods ( beef, pork ) such as can occur with vegetarians, you’ re at high risk for developing anemia. However, these dietary deficiencies can be remedied fairly easily.

If your doctor diagnoses anemia ( through a special blood test called a CBC which measures the level of hemoglobin in your blood ), it’ s cause needs to be on ice before treating it.

Anemia may also be caused by certain disease conditions that destroy red blood cells like leukemia, a type of blood cancer. In addition, certain digestive tract conditions, like ulcers, abnormalities of the veins, diverticulosis can cause chronic microscopic to visible hurting through the bowel. In addition, uterine / ovarian problems in women can cause anemia by reinforcing blood loss through abnormal menstruation. All of these conditions can cause blood loss anemia.

Significant women are also at high risk for anemia as they can be deficient in iron and folic acid, which can cause birth defects such as spina bifida and neural tube defects.

These underlying conditions must be treated first before the anemia can be resolved.

Once the cause of anemia has been hell bent, and any other underlying medical conditions attended to, your doctor may advise you to take iron supplements for a while to build your blood back up. In addition, eating a nutritionally champion diet will help certify that you don’ t develop anemia again. The following is a catalogue of the best vitamins / food sources that fight anemia:

Vitamin C: As noted greater, without adequate vitamin C, your body will not absorb iron from your food properly. Good sources of C are citrus fruits ( oranges, grapefruit, lemons, limes ), tomatoes, vegetables like cauliflower and broccoli.

Vitamin B12: Helps build red blood cells. Best sources subsume red meat like beef, eggs, tuna, and cheese.

Folic Acid: Works together with B12 to build red blood cells. Unseasoned developing vegetables like spinach, bok choy, leaf lettuce, orange juice, and whole grains.

Iron: If you interject the foods better in your diet, you should also be getting enough iron. But your doctor may want to supplement it in a tablet form for a while. Your vitamin mineral supplement should enter about 18 mcg of iron.

Blackstrap molasses: Long addicted to sound women to prevent anemia, others can also take 1 tablespoon a day, straight, or made into a tea by adding a cup of hot water. Contains iron, B vitamins and other minerals. It also acts as a mild laxative.

My patients are much surprised when I tell them that anemia can be the cause of their chronic enervate and other cryptic and cramped symptoms, like those listed larger. They rumination they were eating healthy, but on closer look, when they keep a food diary of their typical daily diet, it becomes discernible that they really aren’ t eating enough of good food sources that will prevent anemia.

Wider factor that may contribute to poor nutrition is that many people are watching their weight and have cut down, or out, some of the very foods that are necessary for building red cells. If this sounds like you, take a good look at your diet and glare if you really are eating enough of the right foods to fight anemia. In addition, distinguish your doctor who can do a quick blood test to determine if you are anemic and make unmitigated you don’ t have any other underlying conditions causing it.

Mark Rosenberg, M. D.

Institute For Healthy Aging

www. vitalmaxvitamins. com

Could He Be Going Through MANopause?

Women may not be the only ones who experience a “ life change” in their bodies and emotions as they become older. Some doctors claim that many of their male patients report similar symptoms that women endure in perimenopause and menopause. Some men experience decreased energy and muscle tone, dispassion in sex, impotence, depression, and tiredness. They also report weight gain, hair loss, memory loss, vexation, hot flashes, night sweats and heartache sleeping. Andropause, also known as male menopause or MANopause, is the completion of a gradual drop in testosterone which is an androgen, giving the genius its name. After men spread their sexual prime in their early 20’ s, they occasion losing testosterone at a standard of one to two percent a ticks, and noticeable effects can repeatedly be felt by age 35.

Many andropausal symptoms are regularly misdiagnosed and treated as characteristic symptoms e. g. depression is frequently remedied by doctors with a prescribed anti - depressant, which may cause adverse side - effects. Unlike menopause in women when hormone production stops completely, testosterone decline in men is a much slower and gradual process. The testicles do not run out of the substance they need to make testosterone, contrary to the ovaries which discontinue generating eggs. A healthy male may be able to produce sperm well into his eighties or longer. The potential of a healthy testosterone level is always there; however a man’ s body decelerates in production over time. The World Health Alignment reported that the testosterone levels in most 70 shift elderly men are 80 % less than in males that are 25 elderliness ancient.

Testosterone assists the male body in building protein and is crucial for supporting a healthy sex drive and maintaining erections. Testosterone also contributes to several metabolic functions including bone formation, liver function, prostate gland growth and production of blood cells in bone spirit. Men naturally produce 10 - 20 times as much testosterone as women do. The form of testosterone varies among men, as some may have higher levels than others with significant factors such as genetics, activities, lifestyle, diet, etc.

Men repeatedly have the same fears and feelings as women do about getting older. Some men even go through a ‘ mid - life crisis’ and will try to make themselves feel better by dating younger women, buying a sexy sports car or other respected material things to boost their egos.

The best thing that women can do to fulcrum the men in their lives is to empower them as much as possible. Help them ‘ feel like men again’ by allowing them to assist you with little tasks that women nurture to struggle with. Be compassionate and considerate of some of the physical and emotional issues they may be experiencing. Also give them plenty of positive attention and sincere affection, as well as proposal your loyalty, respect and devotion to sustain your relationship and their sense of security.

Like some women going through menopause, men may also feel like they no longer savvy sex. The most common symptom quick-witted by men with low testosterone is a diminished sex drive. 80 % of men with documented andropause whoop of low libido and an inability to maintain a strong erection. There are several supplements that are uncommonly effective to shore healthy testosterone levels, as well as increase strength, stamina and overall vitality. The all - natural Mdrive for Men is radically recommended, as it contains herbal extracts from the Fenugreek Stone and Cordyceps Ecru. Combined with a synergistic blend of a 100 % natural planning will strengthen the adrenal glands and feed fuel for the body to build on.

Fenugreek Kernel Extract is clinically proven to help promote healthy testosterone levels by allowing men to naturally regain what they’ ve been losing without the need for esteemed hormone therapy. In human cardiovascular studies, Cordyceps Extract bounteous nutritional blood supply to the organs and extremities, specifically increasing blood supply to the brain, and defending the heart against stress.

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