Eat Ghee and be Free: Ayurveda and Ghee

‘ My son… … … … don’ t eat ghee….. … your cholesterol will increase, triglycerides will increase, your heart vessels will have cholesterol deposits and there will nowadays be heart attack…. … ’

These are the words that we hear today from most of the people. This is what they reckon on and are made to presuppose. Meeting to this our generations have not even tasted ghee and we never let on our coming generations to have even the taste or smell of ghee… …

INTAKE OF MEDICATED GHEE WILL NOT INCREASE TRIGLYCERIDES

There is a very false presumption among people that Ayurvedic medicated ghee will cause increase in cholesterol levels. We at Kerala Ayurveda hospital, monitor the cholesterol levels before and after taking medicated ghee and its has been found that it will decrease the unwanted cholesterol especially when Tiktakam, Mahatiktakam, Guggulu Tiktakam, Aragwadhamahatiktakam ghritam etc is obsessed. Snehapaana is a special procedure stage, we give halfway 600 ml or more of medicated ghee to a person in maximum of 7 days. Even after taking this much amount of ghee they never get their cholesterol increased. In majority of cases locale snehapaana was done cholesterol level was found to decrease and only in a few it was maintained as such…..

So you can take ghee without fear, but only after prescription from an experienced Ayurveda doctor by classifying the constitution of the compassionate.

WHY CHOLESTROL AND TRIGLYCERIDES INCREASES

All these cholesterol complaints and its complications got on its pinnacle only recently…. its after man started abandoning his daily home made simple light easily digestible food…. to most easily readily available oily, spicy fried and double fried, the most heavy and which wont even digest after 8 or 9 hrs…..

Initially people after taking heavy foods like oily & fried they have their next food only in little amount only after they get hungry owing to, body should be allowed to digest this fatty substance completely….

But today people consume oily foods more than 4 or five times. After taking these oily foods even if they don’ t feel hungry, they take some other foods… … entangle development is impaired digestion….. resulting in increased cholesterol…..

People avoid ghee and run behind eating fried finances, fried meat and fried chicken, bajjis, samosa, banana fries…. all-over you go… ….. you have only FRIED and FRIED….. These all may be fried in oils that are 10 or 20 times reheated….. It is very well told in Ayurveda that an oil heated once should not be reheated… … if done so there will be production of toxins in the body…. these toxins be resonant in the form of increased triglycerides & cholesterol….

Nowadays night parties are increasing more and more. There will be butter and cheese fried items, as main dishes, like butter chicken or any north Indian dishes which are rarely oily, some curd items… … along with some fried rice or biriyanis… … … and atl ast one or two scoops of ice - creams… … … there begins the tragedy to the digestive system….. its just like making a bullock pull a heavily loaded cart… ….

No wonder if a person consuming food like this consume ghee his cholestrol & triglycerides will rise…. because the spent ghee itself is not properly digested… …

It happened to me once. I asked a boy whom I met….. what did you have in the breakfast today morning? Dosa or puttu or idli….. i was stunned by the boys reply… … I had a cheese Pizza with French fries and a cup of soft drink….. this is the world… … …. I cannot even imagine… ….. how the world has changed….

Today Anti - Cholesterol Medication is a good marketing area latitude they headquarters by saying that you decrease the cholesterol by taking certain tablets on one hand and on the other hand they encourage the people to have more and more fried food item. Development is simple… the person will be a life long customer of the tablets…..

Ghee is a substance which was repeatedly used by the ancient people that brought in them many good effects… In the earlier times when there was no prevalance of fast food and fried food, ghee was taken, but people did not have any heart complaints… … but the site has now changed… … that people don’ t take ghee and fall victims of heart attack… …. how pretty…..

ACTIONS OF GHEE

Ayurveda, Knowledge of Life has, described the thick effects of ghee…

1. Response On the Brain

Brain is one of the main sites that ghee acts. Only Fat Soluble substances and alcohol soluble substances can testy the blood brain barrier. Ghee is a fat. Then it can petulant the Blood Brain Barrier. Ghee acts on the brain and increases the sensitive power, reasoning power, remembering power. Brain development takes place mainly during the ignorance. So giving 1 teaspoon of ghee everyday especially during this age, will enhance the intellectual power of brain. The sequel is multitudinous a 100 times if medicated ghee like Brahmi Ghritam, Saraswata Ghritam etc is used.

Awe-inspiring effects have been practical in children whose mile stones of development was retarded. In Brain development retarded cases ghee like Kalyanaka, Paishachika, Brahmi Ghrita brings good results. If habituated in normal children, it will enhance the growth of brain, since making, child sharper, smarter and with good memory.

Ghee also has immense effects on the psychatric complaints. People with psychatric complaints like temper disorders, schizoprenia etc have good results with Kalyanakam, Paishachika, Maha Kalyanakam, Mahapaishachikam Ghritam etc depending on condtion of sympathetic.

2. Hoopla on the metabolic pathways

Ghee is oral be Agni Vardhaka. Agni is that factor which does bio - chemical transformations in body. It may be hormones, enzymes or co - factors. Daily taking 1 teaspoon of ghee on empty stomach in regular healthy state will result in proper production of Agni, thereby making the bio - chemical transformations proper.

3. Enterprise on immunity

Ghee is verbal to be Bala Vardhaka. Bala is the resistance power of a person. When ghee is accustomed to a person, his immune power increases thereby preventing him from common colds and other diseases. This has especially been empitic when Indukantham, Amruthaprasham Ghritam etc is disposed.

4. Vim against allergy

Ghee is a best anti - averse substance. It has been found that people who were inured Indukantham Ghritam, Mahatiktakam Ghritam etc post found to have very little allergic reactions of any gracious like extrinsic sneezing, itching around the eyes, allergic asthma, susceptible dermatitis etc.

5. Commotion on GIT – Gastro - Intestinal Tract

Ghee smoothes and nourishes the mucosa thereby preventing the formation of gastric ulcer. It also heals the ulcer in stomach. This also reduces hyperacidity and prevents the burning sensation in chest. Ghee is also good for people who have constant gas formation due to the persistent gastritis. It also makes the digestion usual and increases the quality and functions of the gastric and pancreatic juices thereby providing complete digestion and accordingly prevents disorders of digestion.

6. Commotion on Male Reproductive System

Ghee acts on the reproductive system, especially on male reproductive system. Only Fat soluble substances can pass the blood testis barrier. Ghee increases the sperm count, increases the seminal liquor amount and increases the active motility of sperms. In many infertility cases longitude the reasons is due to the defects in male part treatment with medicated ghee like Phala Sarpis, Kalyanakam Ghritam, Dadimadi Ghritam etc have brought good results.

7. Action on Female Reproductive System

Ghee also has immense power on the female reproductive system. It is repeatedly the medicine of choice in common gynecological conditions like menstrual abnormalities, infections of uterine tract, inferltility, habitual abortions, uterine prolapse and hormonal imbalance induced uterine and vaginal complaints etc. Generally used medication are Phala Sarpis, Dadimadi Ghritam, Satavaryadi Ghritam, Kalyanakam Ghritam depending upon the affirmation.. …..

Ghee is also of special importance during pregnancy i. e ante - typical care. Vaginal deliveries are in decreasing trend and ceserean sections are increasing. Ghee medicated with certain medicinal plants are to be used in the three trimesters of pregnancy for a full term normal vaginal delivery.

8. Agility on eyes

Other important site of occupation of ghee is the eyes. Daily intake of 1 teaspoon Triphala Churnam + 1 Teapsoon Ghee + ½ Teapsoon Honey will prevent all the eye diseases especially the refractive errors like myopia, hypermetropia, ambylopia. Repeatedly in cases with eye complaints, Ayurveda advises to do Netra Tarpana i. e. making the ghee stand on eyes for some times with Jeevantyadi Ghritam, Triphala Ghritam, Satahwadi Tarpana Ghritam etc depending upon the description of the responsive. This has brought good end in a lot of people subdivision them to improve their vision.

9. Commotion on throat

Ghee is good for the throat. It is especially good for making the swara i. e. voice good smooth and tuned. It is especially indicated for singers. It also prevents fatigness of throat especially for those who talk for a long time.

10. Power on cuts and burns

It was in earlier times a practice that when ever there is a more burn people would soon utilize ghee. The results were very fantastic…. they wouldn’ t even get a weird boil or scar….. the burning semblance and the defacement was also absent… … similarly in a small arrangement ghee with honey are fruitful to the mode locus. It would heal the compass very fast. In long standing ulcers like venous ulcers shot of Jatyadi Ghritam + Honey has proven results.. This Jatyadi Ghrita is also an anti - microbial. It prevents the secondary bacterial attack… … …. It is also used in fissures and fistulas for healing of the gash.

11. Flurry on the toxins that enters the body

Man is now a constant eater of a lots of toxins and poisons that are harmful to the body…. the fruits and vegetables that we get today are surreptitious with lots of insecticides and pesticides….. all the food that we eat are now adultered….. in meats especially there are lots of hormones in high amount that causes hormonal imbalance to the body… These all may be compared with gara visha in Ayurveda and ghee is one of the best remover of visha. It will detoxify the body. Tiktakam, Maha Tiktakam, Kalyanakam Ghrita are best among them.

12. Vim on Fevers

Each and every day, newer types of fevers are emerging. There are many people with getting attacks of fever usually every month. Main instigation for the increased susceptibility to fever is decreased body resistance. Ghee has a very special and important role… Ghee enhances the immune power, increases the body strength and prevents the person from getting recurrent fever. In this thrust, Indukantham Ghritam is very special.

13. Makes very thin people healthy

Ghee has a special property of increasing the Mamsa dhatus in body. So this is especially good in people who are very thin and weak…. Ajamamsa Ghritam, Indukantham Ghritam, Amrithaprasham Ghritam can be used whence with milk to increase health.

14. Reaction on Joints

Ghee lubricates the joints and makes them functionally good. In treatment of osteo - arthritis and rheumatoid arthritis ghee is important. It strenghthens the back bone, knee joint etc thereby reducing pain and other complaints….

15. Actions as an anti aging constituent

Ghee is a good anti - aging agent… a person who consumes ghee daily will have all aging changes very unpunctual and that too in decreased rate…. It is good when utilitarian to face along with pure Tumeric Powder. It brings brightness to the face. But should not be used by persons who have oily skin.

16. Turmoil on preventing hair fall and premature greying

Ghee also helps in strengthening the hair roots, forasmuch as preventing the uncritical hair fall…. Ghee also prevents and reduces the pre - mature greying of hairs…. Indukantham Ghritam, Amrutaprasham Ghritam, Ajamamsa Ghritam, Kalyanakam Ghritam etc can be used according to the constitution.

17. Haste for making the respiratory system healthy

Ghee especially acts on the respiratory system and prevents the chances of lung disorders like asthma and other diseases. Indukantham Ghritam, Maha Tiktakam Ghritam, Amrutha Prasham Ghritam, Kalyanakam Ghritam etccan be done based on the nature of the tolerant.

WHEN TO TAKE GHEE AND WHEN NOT TO

Many people come to us and say that we have taken medicated ghees for many months but there has not been any result….

Ghee should be only taken after the digestive process of our body is good and our Kapha in the body has been decreased…. if ghee is taken in this aspect, it will get digested well and will act like a Nectar or Amrut.

In Contrast…..

If ghee is taken during the acute infections or when there is high temperature or when there is no or less appetite with increased Kapha, it will not get digested and will act like a poison….. Either there will be worry of the character or there will not be any affect on the system…..

This has been very well mentioned in Ayurveda….

All the medicines prescribed primary should be taken only after an expert medical advice from an Ayurvedic Doctor.

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Ayurveda and Obesity

A young boy to his enormous after sitting for his breakfast… …

Mummy….. i want only 2 iddlis… that’ s enough…

His grandmother who was sitting nearby him on the table….. started saying… …

Oh… ho…. Geeta… how much times I have told you to feed him with 6 or 7 iddlis….. that time you did not listen to me…. now see… what he says….

Geeta: Sanjay….. my dear boy…. don’ t you want to grow big and strong….. like your daddy….. if you want to grow big, you should eat more… … behold your daddy ….. how he is…..! How much food he eats….. how strong he is….. with a big body… ….

Thie is a typical breakfast scene from a family in the city….

Thousands of families are mixed up in the method the boy was made….. do you know what will be the outcome of this? He will become like his daddy… ….

Is this the real strength that we want? Is this the real health that we should focu… ….?

Its time for us to reassessment the direction. Should we be made to eat more than what we need? Should we grow big like…. Sanjay’ s Daddy… …?.... or should we stay like Sanjay?

Well the time has not finally run out….. We have enough time to think how our children should be.

So Think…. Its always better to stay slim like Sanjay somewhat than growing fat like his dad… … in the name of health…..

Ayurveda advises that staying slim is always gifted that being fat… …

WHAT IS OBESITY?

Food is the substance that we wish to give us energy and essential components to build up the body tissues and maintain its ordinary functions. It should only be taken in sum according to our requirement. When this intake gets more than output in the form of physical work, profuse energy is stored in body in the form of fats for further use in calamity like fasting or fever etc….. when this fats gets violently higher, they get deposited in varoius parts of body mainly stomach, thighs, buttocks, chest etc, leading to enlargement of these areas. This is called obesity.

Ayurveda defines fat as a person in whom his chest, tummy, thighs etc shake when he jumps or runs or does some physical activity… …

Obesity is a physical, mental and emotional disorder….

CAUSES FOR OBESITY OR STHOULYATA

• Eating more than what is needed – People eat till their stomach have not even a space for air. Eating more calorie foods than what is required daily will cause deposition of fats, thereupon makes a person plump.

• Need of physical exercise – this is one of the important things that we miss today. Initially people used to wake up early and do a long tread or run for a few miles. Now people get up only late and they do not have time to do their exercise. Children initially used to play at lot a open eyes and home. Now they sit in front of computer games instead.

• Technological innovations / Work nature – People now have more of sedentary jobs than physical work jobs. As technology is more and more advanced, the work that people have to do decreases. People now don’ t work in farms or yards.

• Laziness – Keeping servants in the house for house hold work tolerably than doing it themselves. This leads to non - utilization of energy, for causing obesity.

• Long work schedules - Long hours of sitting in front of a computer or sitting and writing a comic book without any other physical motion.

• Uniform munching of food stuffs wherever you go. – Wherever you go, you have readymade foods and it’ s a time - pass for people to munch something. These foods are having higher calorie. They increase the fats.

• Inauguration behind healthy foods and going behind fast foods – People now elevate packed foods like mazuma or vegetable rolls or burgers somewhat than vegetable salads or fruit salads, due to their easy availability and easy transportability and longer shelf life and of course, palatability.

• Food advertising – Increased advertising of packed fast foods in innumerable major cause. Fried items are being packed with different artificial sweeteners are marketed. It is the children, teenagers and youth who fall into such mishaps.

• Increased cost of healthy products – cost of the fruits and vegetables is increasing very high day by day. Today you will only get 1 Kg of Onion for Rs. 50rs while u’ ll get ½ a Kg of fried loot for Rs 20.

• Marketing of slimming products – Many Slimming products which are available in market are misguiding the public. Reduction of weight without any exercise and food intake as you inclination is what they claim. People go behind such ads and get more health problems.

• Hereditary – there is a family skill for obesity. If your parents are chubby, you are likely to get portly.

• Lower weight gain – due to diseases like hypothyroidism, Polycystic Ovarian Syndrome etc

• Emotional factors – some people eat more when they are having emotional disturbances like grief, anger etc.

• Sleeping in the day time – Ayurveda says that sleeping in day time is a impetus for obesity.

• Smoking – smoking increases obesity

• Side effects of certain drugs - Many different drugs - - including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood pressure drugs - - can cause weight gain. Use of these drugs is on the upswing.

• Pollution

• Air conditioning - More energy is burnt out if the surrounding temperature is either too hot or cold.

• Pregnancy – increases obesity, but after delivery she will come back to her ordinary figure in most of the cases.

WHAT ARE THE SIGNS OF OBESITY?

• Stomach starts bulging out and ergo the dress will be tight

• Chest starts sagging.

• Increase in weight on a scale.

• BMI ( Body Mass Catalogue ) increases – is calculated from weight in kg / height in meter2.

BMI

18. 5– 24. 9 Ordinary weight

25. 0– 29. 9 Rotund

30. 0– 39. 9 Plump

40. 0 and better Extreme obesity

• Looses Stamina to do physical work.

• Feels wear and more sleepy

WHY IS TREATMENT NECESSARY IN Obese?

If overweight, in fated, there is a higher chance of getting…..

• Metabolic Syndrome or Syndrome Smooch – Terrene shaped stomach or abdominal obesity, high triglyceride level, lower HDL levels, Higher Fasting Blood Sugar.

• Heart problems – increased weight – results in increased cholesterol in blood – causes formation of clots in blood vessels to heart – leads to chest pain – ends in heart attack.

• High Blood Pressure.

• Stroke – Formation of clots in the brain – leading to paralysis

• Type 2 Diabetes

• Osteoarthritis – increase in weight – causes more pressure on joints – leading to stressful away of joint

• Menstrual peculiarity and infertility complaints

• Cancers – especially in colon, breast, endometrial and sore bladder

• Scratch stones

TREATMENT or WEIGHT REDUCTION PLAN

Ayurveda says that it is very strenuous to cure an stout person.

So it is a time consuming process. All of a perfunctory wonders will not be achieved by any medication or treatment.

4 Plans of treatment:

๏ƒผ Food and drink Plan

๏ƒผ Exercise Plan

๏ƒผ Medicine and Treatment plan

๏ƒผ Mental Stress Reduction Plan

Goals in general:

๏ƒผ Designate a few months to lose the weight by setting short term and dynamic goals. You can lose an average of 2 - 3 kilos a month.

๏ƒผ Make slow and steady changes in your dietary habits. Do not reduce your food intake ultra. Supervene high calorie and fattening foods with healthy and low - cal alternatives.

๏ƒผ Prepare yourself mentally that losing weight is a slow and steady process that would require a lot of patience from your side.

A ) Food and Drink Plan

Food and drink Plan has an coming role in obesity treatment. Food and Drink Plan has 3 aspects: - Qualitative, Quantitative and Time.

Qualitative Plan refers to the nutritional proportion that we eat. Eat more of vegetables and fruits that contain fibre, minerals and vitamins and reduce carbohydrate and fat containing foods. Eat more of fibre containing foods like beans and oats. Comprise Barley and Wheat more in your food.

Quantitative plan refers to the amount of food we eat. Reduce the amount of food gradually. Do not start do severe fasting. Eat only upto ½ of your stomach, leave rest ¼ rth to water and ¼ rth free. Do not over fill the stomach. Drink at early 2 - 3 glasses before you eat food so that amount you eat will be less and for helps in weight reduction.

Time plan is following the correct time for having the food. Food timings should be correct and properly maintained. The time difference 2 meals should be 4 hours. That is intermediate heavy foods should be avoided like some fried snacks at 11. 00 am and 4. 00 pm. If at all pain hungry at this time, have some fruit salads or vegetable salads or fruit juice or Oats that are with Low Calories.

B ) Exercise Plan

Exercise is the next leading plan. Ayurveda focuses and says that exercise is the key point to reduce the obesity. Daily chilled ambulatory or jogging for a few miles will reduce the futile weight. Sports activities are buoyant. Ayurveda advises athletics, swimming, wrestling, martial arts etc that pack good cost of energy utilization. This should be done till the person starts breathing through his maw. Never till he gets worn. Practice for a short interval initially and gradually build up the time for exercise.

C ) Medicine Plan

Medicine Plan is the next defilement method. This is advised to humanity whose BMI is greater than 25. Medicines unique does not have any role in treatment of obesity. Its only with the body with the extreme 3 plans it works good.

Attached are the commonly used medications:

• Lemon juice + Honey: This is one of the best remedies for fraction to combat obesity. Homogenize 1 teaspoon of more honey with the juice of a half of a lime. This should be more to a glass of water and should be distressed throughout the day.

• Water + Honey

• Intake of Takra ( Butter - Milk ), medicated if required.

• Arishtas Like Lodrasavam, Ayaskriti, Devadarvaristam etc

• Triphala / gudooci / sarshapa / mustha Powder + Honey

• agnimantha Kashayam + Kanmada Bhasmam

• Vidangadi Choornam + Honey

• Asana kashayam + Honey

• Vara asanadi Kashayam

• Khadira + Venga Kash with Triphala Churnam + Honey

• Varanadi Kashayam + Honey

Medicines are habituated only after assesing the endowment of the sympathetic.

To Drink: Water boiled with Asana + / Khadira

If BMI is greater than 26: - IP Treatment is reqiured. Special inportance is prone to Udwartanam with Triphala Churnam or Kolakulathadi Choornam. Panchakarma is also very essential in this seat. It cleanse out and scrape the unwanted fats and make the body healthy. Out of the PanchaKarmas, Prime importance is to Vamana and Kashaya Vasti.

D ) Mental Stress Reduction Plan

Achieved through Yoga, Pranayama and Meditation.

PREVENTION OF OBESITY

DONT’ S DO’ S

Food and Drinks

Nature of Food and Drinks

๏‚ง Markedly eat meat, especially beef fries, chicken fries etc.

๏‚ง Very use cheese, butter and ice - cream

๏‚ง Ever use fried and packed snacks like wage etc

๏‚ง Unduly use pusillanimous part of egg.

๏‚ง Violently use curd.

๏‚ง Artifical like sugar soda, beverage drinks and soft drinks

Food Timings and habits

๏‚ง Avoid eating in between like at 11 am and 4 pm.

๏‚ง Do not eat fried items in the intermediate times.

Ill - Healthy Habits

๏‚ง Stop Smoking

๏‚ง Stop Alcohol

Movement

๏‚ง Don’ t be sluggish.

Exercise

๏‚ง Do not Proceed your day without exercise

๏‚ง Strenous and cloying excercises should be avoided.

Sleep

๏‚ง Do not sleep in the day time.

Pranayama

๏‚ง Do not over do.

๏‚ง Do not practice it without an expert advice.

At Work Place

๏‚ง Do not countinously work for more than 2 hours.

๏‚ง Stop having Bajjis or any other fried items at peculiar times like 11 am or 4 pm.

๏‚ง Stop countinous munching.

๏‚ง Reduce the symbol of pastries and other heavy calorie foods in parties

Exposition

๏‚ง Never go behind any assumed adds shine that they will reduce your weight within 1 bout or so.

๏‚ง Drink fat free milk

๏‚ง Drink buttermilk in plenty

๏‚ง Subsume cooked chips, peas etc

๏‚ง Eat Whole - grain foods, such as whole - wheat bread, neutral, and brown rice.

๏‚ง Eat more of fruits

๏‚ง Eat more of vegetables.

๏‚ง Drink fruit juice, carrot juice etc

๏‚ง Drink plenty of water

๏‚ง Follow a constant food timing.

๏‚ง If activity hungry at intermediate times have some fruits or vegetable salads which are nutritious and with less calories..

๏‚ง Be active always

๏‚ง Do exercise daily. Accede it corresponding to your meals.

๏‚ง Practice them according to your comfortability. They are meant only to burn the exorbitant calories in your body and not to array how strong you are.

๏‚ง Sleep well during the night for at leading 6 - 8 hours.

๏‚ง Practice it daily, instanter after waking up from bed for at introductory 10 mins.

๏‚ง After working for an hour or two, have a stretch from your seat, chat with your mates for 10 – 15 mins. Break the work into schedules of 1 hour with entertaiment in between.

๏‚ง Do carriage to the place spot you get water to drink and food to eat quite than keeping it on mess for easy distance.

๏‚ง Participate in Parties. But don’ t make you stomach participate in that.

๏‚ง Learn that weight reduction is a slow process and that can be achieved only through a sense of Restraint.

NEVER TO MISS….

๏ƒ˜ Document your Waist Size Weekly….. and keep a comparison…..

๏ƒ˜ Check Yourself in front of the mirror daily… facing your face and your side…

๏ƒ˜ Think about your stomach and body before you eat…..

Reduction of weight is not an easy procedure like eating your favorite food….. It is very arduous and needs oversight on your body and mind…..

Only well planned and well guided health plans will make you healthy from Obesity… …

AYURVEDA FOR DIGESTIVE DISORDERS... Detox Your Body with Ayurveda Panchakarma Treatment

Ayurveda for Digestive Disorders

Common digestive problems such as gastric reflux ( also known as heartburn and GERD ) and irritable bowel syndrome ( IBS ) can cause symptoms such as gas, bloating, stomach pain, or abdominal cramps. The discomfort, and generally difficulty, that development from digestive disorders oftentimes limits a person’ s quality of life. Ayurvedic treatments can bring relief from these symptoms for the millions who suffer with digestive disorders by restoring harmony to the body, mind, and spirit.

Why Use Ayurveda for Digestive Disorders?

Lifestyle changes have long been recommended for digestive disorders with the goal of decreasing the inflammation of the digestive tract. Ayurvedic treatments are well toward for these diseases whereas they limelight on creating balance with our bodies through nutrition and mental and spiritual tranquility. In Ayurvedic medicine, herbs, metals, massage, and other products and techniques are used with the intent of cleansing the body and restoring balance. This is believed to help treat infection and promote wellness. Ayurvedic practitioners expect patients to be active participants in their treatment, by making the necessary lifestyle changes.

Ayurvedic Medicine recommends yoga as a form of exercise to build strength and health. To reduce stress and improve mental energy, Ayurveda suggests massage therapy, self - massage, yogic breathing techniques, and meditation. Regular practice of these arts will help you lead a healthy and harmonious life.

How Can Ayurveda Help with Digestive Disorders?

Ayurveda describes three types of toxins that may build up in the body. The most common type is ama, which is formed when the digestive tract is either weak or snowed with the not working foods. If ama is not revealed from the body, it will press on to build and can cause an imbalance of the doshas, or the natural forces at work in the body. When the causative factors of the imbalance are not addressed, the ama can proceed with subdoshas and create amavisha. Amavisha is the strongest toxin, and it can cause disease. The questioning type of toxin is environmental toxins, and requires you to eliminate your exposure to the contaminant.

A interim oversight in good dietary habits will create ama. Long - term eating habits that are not rightful for a person’ s dosha will cause the development of amavisha. Digestive disorders are related to amavisha, indicated by their chronic nature.

The first treatment is detoxification and cleansing of the body. If this is not done, other methods of treatment will not be effective. Detoxification includes therapeutic use of laxatives, enemas, fasting, and cleansing of the sinuses. Diet is the most important attribute of Ayurvedic treatment.

Certain tastes and foods can either tranquil or irritate the doshas. After an Ayurvedic practitioner determines a person’ s dosha design, a specific diet will be recommended to correct dosha imbalances and to improve health. The heaviest meal of the day should be eaten at midday, and meals should be taken in a standstill practice with proper chewing and without overeating to ease the trial of digestion.

What is Ayurveda?

Ayurveda ( “ ah - yer - vey - duh” ) originated in India and is the ancient Hindu science of natural healing. It is based on the theory of balance and wholeness of the microcosm and the body. According to Ayurvedic expertise, health is derived through peace with the environment, body, mind, and spirit. Treatments in Ayurvedic medicine reconnoitre to improve the balance of its patients by focusing on healthy living. It uses therapies that create physical, mental, fun, and spiritual harmony.

According to Ayurveda, three basic energies influence our state of harmony or disharmony with nature. These energies, called doshas, are each associated with natural elements. The doshas are forces in the body that predomination the environment inside and guise of our bodies, and wherefore determine our state of health.

Vata dosha relates to the elements of go and mental state, or annihilation. It is associated with the liveliness of the nervous system. People with ruling Vata will be full of energy and vigor.

Pitta dosha relates to the elements fire and water. It is commonly associated with the digestive system. Those with dominant Pitta are often intellectual and intricate.

Kapha dosha relates to the elements earth and water. The respiratory system is governed by this dosha, as is the physical being. Tribe with a ruling Kapha dosha are nurturing and run-of-the-mill.

Ayurvedic treatments use diet, detoxification techniques, herbal and mineral remedies, yoga, meditation, and massage as healing methods. Ayurvedic philosophy also states that maintaining dosha balance through the daily use of pertinent diet, exercise, and yoga will maintain health and prevent disease.

What Causes Digestive Disorders?

Causes for most digestive disorders have not been identified, though there is much speculation in the medical community. Suggested causes are allergies, immune system deficiencies, genetic factors, or infections. One public is that inflammation of the digestive tract is empitic in most digestive disorders. Factors that contribute to this inflammation are realizing to be diet, stress, alcohol and tobacco use, and being plump.

Ayurveda teachings indicate that the Pitta dosha is contracted for metabolism and digestion. Pitta imbalances cause stress - related conditions such as irritable bowel syndrome, heartburn, or ulcers

Ayurveda medicinal properties of tribulus terrestris

The plant Tribulus terrestris is known for its medicinal properties. It is known as “ gokshura “ in ayurveda. Tribulus terrestris is widely used in alternative systems of medicines. In European folk medicine it is used to treat headache, dizziness and sexual dysfunction like premature ejaculation. In Chinese medicine this herb is used in treatment of liver, kidney and cardiovascular problems.

Through researches it has been found that Tribulus Terrestris lowers cholesterol and acts as antioxidant. Clinical mishap have shown the usefulness of this herb in treating diabetes and hypertension. It also helps to increase testosterone level and whence very popular among body builders.

According to texts of ayurveda Tribulus terrestris is heavy to digest and increases the moisture level and stickiness of body tissues. It is honeyed to taste and acts as a body coolant. Seeing of these properties it normalizes vata and pitta.

The medicinal properties of gokshura have been described as follows in Bhavaprakasha an ayurveda content..

“ Gokshuraha sheetalaha swaadurbalakrudvasthishodhanaha |

Madhuro deepano vrishyaha pushtidashmariharaha | | ”

Pramehashwaasakaasaarshahakrichrahridrogsvatanut | ( Bhava prakasha )

Balakrud: - Tribulus increases strength of muscles. Researches have shown that tribulus increases male hormone testosterone, which strengthen the muscles.

Testosterone is bound to for development of male sexual characters like physical strength, muscle mass, body shape, body hair, inmost voice, sexual function etc.

Erectile dysfunction occurs when testosterone level is penurious. Testosterone is necessary for the formation and concervation of bone structure and bone density. It also helps in brain hustle like learning skills, memory power etc. This hormone is very essential to maintain body’ s general energy levels.

Vastishodhana: - It cleanses the bladder ( Basti ) and boosts the resistance of bladder to infection. This kitty is very useful in treating cystitis and urinary country infections.

Deepana: It increases appetite and normalizes digestion.

Vrishyaha: Gokshura acts as a very effective aphrodisiac. Its chicamin of boosting testosterone level help to increase erection, sperm count and sperm tactility. Accordingly it has been included as an active ingredient in Vajikarana preparations. It increases libido and helps in rectifying male impotence

Pushti: Tribulus terrestris helps to build body muscles and boost body energy levels. It also increases body immunity.

Ashmariharaha: It is of great use in treatment of renal calculi.

Prameha: This plant helps to reduce frequency of urination in diabetes, cystitis and urinary tract infection.

Shwaasa Kaasa: It is very useful in diseases of respiratory system like wheezing and cough.

Arsha: Tribulus helps to reduce symptoms of piles

Hridroga: Gokshura is very useful in cardio vascular diseases and it acts as a cardiac tonic.

The Tapping Solution Review: Bringing Peace, Joy and Happiness into Your Life!

What is EFT?

" Tapping " is also known as EFT or Emotional Freedom Techniques. The process is a combination of ancient eastern healing and voguish psychology. The method uses your fingers to tap on meridian points to relieve the pain in your body. The technique is simple to learn and has a phenomenal success in healing both emotional and physical pain.

What Can EFT Do For Me?

Tapping is about you controlling what thoughts and emotions you want to feel instead of pain telling you. It removes the power of pain to might you and puts you in qualification of pain. If you don ' t want to feel pain, you can tell it to concession.

Do you feel anger, depression or fear? With the techniques of EFT you can tap into your body and come from it with love, joy and strength. Thousands of people use this technique daily with phenomenal success!

The true power of EFT is in its ability to not only remove pain but to bring you joy, peace and an sensational motility of well being. It is this state of mind locus people introduce to unbarred up to the world and discover the power their true potential. These techniques have helped people find love, become wealthy and live amazing lives.

What Does EFT Heal?

The power of EFT can be practicable to a brochure of ailments; a few examples comprise:

Fear based emotions such as rats, spiders or flying.

Anxious emotions like vocabulary in front of groups, confined spaces and crowded public areas.

Limiting beliefs are very common and include thoughts of not being good enough, requiring scrutiny or motor response small and derisory.

Cravings that barricade us such as smoking, alcohol or drugs.

More ailments embody procrastination, anger, fear, stress, grief, affliction, sorry, emotional trauma and prostration.

It Sounds Silly

Even the modern medical community acknowledges state of mind as critical to a successful healing process. You cannot feel joy until you first rid your body of pain. Tapping is a method of purging the pain inside your body that is preventing you from getting what you want out of life. This method has helped thousands of people mortality their pain so that joy, not pain, becomes the center in their life.

How Does EFT Work?

You locus your mind on the pain you want to heal, then, using your fingers, tap lightly on the corresponding meridian points throughout your body. It taps the same energy channels used in acupuncture to release stagnate energy and bring the body back to health. When you produce feeling the upsetting emotions of a disturbing event, you tap lightly with your fingers on a meridian cannel to dispel the negative energy from your body.

This stuff works! There are thousands of testimonials of people who reported that after using EFT for the very first time, they felt pain free, loving and peaceful.

What is the Tapping World Summit?

The Tapping World Summit is a 10 - day event online to anyone who wants to make it. Registration is free.

The event focuses on EFT ( Emotional Freedom Techniques ); there are live interviews each day with experts in the art of tapping. They will teach you how to employ tapping to solve the painful situations that are preventing you from living a life of joy.