Facts you should know – Fibromyalgia or Chronic Vitamin D Deficiency?

Today I want to altercate something that is so draggy to everyone’ s health and when I say everyone, I mean Men, Women, and Children. A Health Topic that even Doctors infrequently test for. In gospel it is so well qt, that no one thinks about it.

I was recently diagnosed with this deadpan health problem much to my shock and horror, but in one way was very glad, as it means a diagnosis apt some months ago, could be unsound.

As usual - I have put the camper before the horse, let me justify further –

About 2 caducity ago, I liable something they call here in Australia Ross River Fever in USA they call it – Rocky Height Fever ( one of a league of viruses called arboviruses or arthropod - borne viruses ), which are spread mainly by blood - sucking insects – Mosquitoes )

I was very sick with this for about 9 months with the following symptoms –

Flu - like symptoms that embrace fever, chills, headache and aches and pains in the muscles and joints plus dizziness.

Joints that become swollen with joint stiffness particularly noticeable in the morning – especially the knees.

A rash occurring on the body, arms, or legs, ofttimes disappearing after seven to 10 days mine lasted for well over 6 weeks.

A general enjoyment of being poorly tuckered out and weak which affected my work performance in detail it was all I could do to get out of bed in the morning. – LUCKILY I work from home and am my own boss! It certainly slowed me down to less than a snails gait!

Anyway… … to cut a long story short, for 9 months I was so sick with this virus, I was practically housebound. Throughout this time I had large blood tests to detect how things were, in detail this is the only way they can detect something like this.

Eventually I clawed my way back to something like semi - human. However the pains and joint stiffness and muscle weakness still persisted. After a few more tests to rule out the big nasties the Doctors diagnosed me with Fibromyalgia, as the pain, joint stiffness and muscle weakness all corresponded with 11 trigger points that people with Fibromyalgia suffer.

Caused by? Well unknown - however, they ( the Doctors ) uttered 99 % due to the Ross River.

As I am not one to sit and linger and feel sorry for myself, after I was told, I would have this for life - I decided to go to a naturopath for treatment. So I am under a naturopath but also go for regular check ups with my Doctor. They are working hand in hand to get me back to 100 %. I refuse to accept the “ Life” sentence!

At my last visit to the Doctor, I requested greater set of full bloods, as well as my other yearly check - ups. As she was sketch the blood, I asked her to tell me out vociferous all the things she can check for in blood. As she sick them off, one thing became very clear; I had not been checked for VITAMIN D deficiency. This I requested with the other things my Doctor wanted to test for.

Guess what it came back I had an ACUTE Vitamin D deficiency! This surprised both of us! At first I was disturbed, and then I gave thanks as this could be an answer to the many symptoms I have been suffering from.

My doctor, spent a whole heap of time with me explaining exactly what this deficiency means, how it comes about, the symptoms and problems dearth of it can cause, who can suffer from this, plus I got an apologies that she had not tested sooner!

I feel strongly that people need to learn about this deficiency, thanks to it can affect EVERYONE!

So I present to you – the Vitamin D story – as given to me by my Doctor.

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. You can have supplements; however, it comes from sunlight your body makes it when sunlight touches your skin it cannot penetrate glass - So you don ' t generate vitamin D when sitting in your car or home.

Vitamin D prevents osteoporosis, depression, prostate cancer, breast, ovarian and colon cancer and surprisingly can even backlash diabetes and obesity ( Drug companies can ' t sell you sunlight, so there ' s no promotion of its health benefits – my addition here not my Doc’ s )

It is halfway impossible to get adequate amounts of vitamin D from your diet and you would have to drink liters of fortified milk daily to get enough.

Active levels of vitamin D are perfect for calcium absorption in your innards, rendering calcium supplements vain unless correct levels of D are present.

Supreme and chronic “ D” deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight to rebuild the body ' s bones and nervous system

Suncreens help cause this deficiency owing to they block contrivance up to 95 % of the suns rays ( On this note, spend 20 minutes in the sun BEFORE adding sunscreen, this will give the body what it needs ) also, It is slaphappy to open too much vitamin D in your body from sunlight bravura: your body will self - impel and only undertake what it needs.

If it hurts to press firmly on your sternum, you may be indignant from chronic vitamin D deficiency right now - ( My sternum is so painful to touch, it hurts even to cuddle my 10 month elderly grandson – I put up with the pain though – he needs Nanna cuddles! )

Also one very important gospel - People with dusk skin pigmentation may need 20 times more exposure to sunlight as impartial - skinned people to generate the same amount of vitamin D.

I also wrote down a brochure of diseases a vitamin D deficiency can cause ( thanks Dr Sue for allowing me to take notes, when you had a roomful of patients waiting to be empitic )

Osteoporosis ( Peep calcium racket sizable )

The CORRECT amount of vitamin D prevents prostate cancer, ovarian, breast and colon cancer, depression, and other related depressive diseases,

" Rickets” ( this is apparently being pragmatic more and more )

Vitamin D deficiency may worsen type 2 diabetes by impairing insulin production which is done by the pancreas.

Obesity impairs vitamin D utilization in the body, meaning we overweight people need twice as much vitamin D.

Vitamin D is used around the world to treat Psoriasis.

Now here is a essay and a actuation why I got piqued - Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia due to its symptoms are so kindred: muscle weakness, aches and pains ( brood over I have been diagnosed as having this )

There is a lot more apparently to learn about vitamin D Deficiency - I am no medical expert, but I know one thing, this information needs to be talked about and brought to people’ s attention.

The treatment for me is this, 20 minutes per day sunlight, with as much body exposed as I can, plus I have to take a Vitamin D Gel Capsule daily recommended by my Doctor. Apparently it will take months to undo the busted up caused by this deficiency.

I wonder how many people worldwide have this deficiency and do not know it – let’ s spread the word, as one simple blood test can feasibly help one to stay healthy!

I would love to hear from you on this subject, so please comment!

Body Building Weight Training Success With The Negative

Body building weight training enthusiasts always flock to one greater in the gym looking for that magic muscle building button. One really doesn ' t exists naturally, but there is a proven body building workout technique that is second to none. This weightlifting technique is probably at fault for more muscle than any other. However, it puzzles me why is it not used as generally. If you are a body builder looking for quick muscle building results in the shortest possible time, enter upon using the body building weight lifting technique I transmit below.

In body building, in assortment for the muscle development process to materialize, there needs to be a high intensity stimulus placed upon the musculature system. When your muscles are employed in force greater than at a previous time, the human body requires that particular muscle syndicate to hypertrophy, or increase larger. Ergo, there is an rise in muscle strength, and size. The muscle system adapts to any besides stress placed upon it.

A large overload of force must be placed upon the muscular system in sequence for body building weight training muscle results to eventuate. The stronger the force or weight hoisted, the greater degree the muscle will be stimulated for maximum muscle growth. And so, in disposition for this muscle building process to happen, certain intensity generating body building weight training techniques must be incorporated into your weightlifting program.

One of the most effective body building weight training techniques is the negative, or also called eccentric contraction training. Negative training places a huge demand on the muscle, even more so than just lifting a conventional weight. This exceeding stress is what is guilty for delivering rapid muscle building results.

A negative or eccentric contraction is when is a specific type of muscle contraction in which the resistance is greater than the force fit by the muscle so that the muscle lengthens as it contracts. Think of an exceptionally heavy weight being placed in your hand, and you are not able to ownership it up. Trying to hoist this weight up every muscle fiber is trying to lift it, but the force is just too difficult so your arm, with the heavy weight attached to it, quickly begins to slower o the ground. Think of it as a brake trying to stop the resistance from moving forward.

Other specific examples included doing a bench press. When you push the bar all the way into full arm extension you slowly lower the bar back down to your chest. Slowly lowering the bar down, trying to grip the clog up, is what is called an unique abridgement.

The human muscle system can lift up to 40 % more weight during the way out abbreviation as compared to the concentric muscle abridgement.

The concentric muscle abridgement, or positive motion during a lift, is when there is a abbreviation of the muscle fibers. Further words, the positive motion is exact movements such as undulating, threatening, or pulling down the resistance.

The 40 % more weight or resistance placed upon a targeted muscle increases your training dolor, or places a greater enjoin on the muscle. Accordingly, providing the optimal steam for body building muscle growth, and development.

Intra muscular friction is executive for so - called gate back the strength in the concentric shortening. By eliminating the intra muscular friction as heuristic in the negative, idiosyncratic abridgement, weight lifting dolor is emphatically increased on the polestar muscle accumulation. This wrath can often be 50 % greater than a usual concentric abbreviation, in consequence, bad to fast muscle engendering.

When doing a negative it is always best to exploit a spotter or two at your side to help lift the more weight back to its ordinary primitive view so you can one's all to dominion the weight up again for yet higher rep as usefulness helps force it down. Your goal should be to try and slowly lower the weight for a count of 8 - 10 seconds. Endure to fight the wordiness by not letting it get back down to its opening archetypal point of a tautology until these 8 - 10 seconds have void. Do to such an strikingly high weight training intensity, it is recommended not to perform this highly effective muscle building technique more than a few times each month for each of your main weightlifting movements.

Please be advised that the negative body building weight training technique is proven to increase the damage in the muscle fibers, and intensify the overdue start muscle soreness ( DOMS ). It is always wise to consult your physician abbot to engaging in such a high intensity body building weight training deal. This extra muscle fiber trauma is a product of higher intensity training. Along with higher intensity training comes quicker muscle mass increases.

The negative, or eccentric contraction is under obligation for millions of tons of muscle reproduction over the last decade. This proven technique has shown to skyrocket body builders muscle building results. Negative training is an excellent way to gain a body building muscle building competitive advantage.

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Jim O ' Connor - Exercise Physiologist

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