Meditation As A Tool Overcome Auto - Immune Disease

When it comes to thriving with a chronic ailment such as an auto - immune disease and overcoming enervate, I find most people want a silver bullet. People want just one thing they can do to feel better. In many respects, diet seems to be the easiest, or at first the first one people extent for. I did when trying to heal from multiple sclerosis and re - energize.

But health, wellness and thriving are about more than what medication we take. It ' s even about more than what we eat, although that is important. So many books on overcoming auto - immune disease polestar on diet or coping skills. That ' s great, but I am happy to recognize that more recent books on chronic disorder and autoimmune disease are mentioning the role of meditation. For instance, in the book Overcoming Multiple Sclerosis, Dr. George Jelinek commits a whole chapter to meditation as something to be incorporated into a MS wellness plan. I whole - heartedly subscribe.

The evidence is stirring how effective meditation is in improving the lives of those with MS and other chronic conditions. A recent study reported in Neurology ( 2010; 75; 1141 - 1149 ) demonstrated that health - related quality of life, including incidence of depression, anxiety and fatigue decreased significantly for those participating in a structured 8 - month program of flash on training. Other studies have found that meditation produces lasting results in the brain ( increasing connections ) and improving proper immune system function.

Meditation isn ' t just for yogis and Buddhist monks. Anyone can do it, anywhere. And it ' s free. Here ' s a basic plan or you can search out a meditation headquarters in your area if you want more guidance.

When pioneer out, it ' s best to find a peaceful place. Sit in a chair with your back supported and your feet on the ground, in a petulant - legged position, or however expanded is bloated. You can close your eyes or you can cynosure on a stationary point. Take a few cleansing breaths. Scan your body from head to toe, relaxing as you go. Then spy your breath. In. Out. If thoughts enter your mind prayer, understanding them but don ' t displace them. Pocket watch them float by like a fish in an aquarium. If you are fit to follow a meditation, thank the contemplation for road and tell you will get back to it when you ' re done.

If this is your first time meditating, start with 5 minutes. Work your way up to 20 minutes. If you can ' t find 20 minutes, do it for 5 minutes, 4 times a day. This is a practice best done daily.

But what do you do while meditating? This is a common problem. The best advice I have down pat is treat your thoughts like fish in an aquarium. Timepiece them go by, but don ' t dive in after them.

Laurie Erdman helps working women double their energy, overcome chronic disorder and live a fulfilling, unhesitating life. She overcame multiple sclerosis, prostration, and chronic stress, and now inspires and educates others to create a healthier, more spirited life. Laurie is Founder and Chief Wellness Hero at Chronic Wellness Coaching. Entwine Laurie for a From Fatigued to Swell Augmentation Parley and learn to be your own superhero at http: / / www. laurieerdman. com

Develop a Super Human Immune System

Tis the season of colds and flu, and my urgent care clinics in Texas and Arkansas have the patients to flaunt it. In reality, for the former few months they have been inundated with people who have business from respiratory viruses and sinus infections to flu symptoms and colds. The scene is diddly new. This is the “ busy season” in the urgent care business, but you don’ t have to fall victim to cold and flu season.

I discovered a few little secrets long before I became a medical doctor that have helped me avoid getting sick, and I’ m going to share them with you. You must develop a Super Human Immune System owing to people are counting on you. When I served as a Sprouting Beret, being sick was not an alternative. The business I was assigned to had to be accomplished, and it would not wait for me to get well. As a doctor at HealthCARE Express, the same holds true. My patients are counting on me being healthy so I can take care of them.

Over the age I have developed some “ tricks” to staying healthy. They are easy to follow, and I highly ballyhoo them if you want your own Super Human Immune System. Developing this is one of the most important things you can do for your body. It plainly means you build up your body’ s ability to fight off disease so when you do get sick ( it is part of our human existence ) you can get better much faster.

There are some things you can start doing today to develop your own Super Human Immune System. They have:

Step 1: Retrain Your Mind

Retrain your mind to not presume true in getting sick. It is easy to think our environment makes us sick. The reality, however, is we are all surrounded by the same bacteria and viruses day in and day out. At last some people are always sick, while others stay healthy.

Apprehend that disease could also be spelled dis - ease. When your immune system is in a state of dis - ease from stress or weariness, the same virus that was benign and ailing in your body yesterday suddenly has an one's say to make you sick today. You have to train your mind to fight off disease. Develop an “ I don’ t get sick” mental state. Your temperament about health is the most important thing you can do to develop your own Super Human Immune System.

Step 2: Practice Imaging

Imaging is the ability to envisage something so vividly that it becomes reality. While this may sound a little far out there, it is fully a very common technique used by athletes. An Olympic athlete will often project their event over and over until they know it so in toto that when they perform it, they feel they have done it 1, 000 times.

You can bestow this to your health too. Suppose your healing hormones overnight through your veins healing you and preventing disease. If you do get sick, imagine your white blood cells killing off any wayward bacteria.

Step 3: Exercise

Exercise is a critical part of remaining healthy.

It provides an one's say for your blood to really flow. This in turn brings healing nutrients to the cells that need them most. Exercise also activates your lymph system to bring the toxins out of your cells and tissues and dispose of them. Exercise allows your body to become stronger, which aides you in fighting off infection and disease. Nail down the difference between self confidence and self suspect is physical fitness. If you are fit, you feel better about yourself and your life. Exercise gives your mind a chance to get out the stress of the day and bull's eye just on the body.

Step 4: Stop Smoking

If you materialize, it’ s time to stop! This isn’ t data; you nowadays know it. Just put cigarettes away and develop a different habit. I know it’ s not easy, but all you have to do is make a arrangement. I have helped hundreds of people stop, all in that they made the understanding to do so. Once you decide to vacate, you will find a way to make it arise.

Cigarettes make you unwell. They make you more averse to infection. They prevent your body from healing, and they withdraw your bank tally. Use any of these as reasons, or associate a thousand other reasons, for your reason to leave. Having a actuation will help you stay focused on your adjustment.

Step 5: Have an Stab of Power

Everyone needs “ me” time. Take one time a day, and use it for you. During that hour you might exercise, chronicle, plan, goal set, read inspiring books or meditate. Just make firm you are doing things that you fancy.

Do not use the hour to answer e - mails, do chores or daily tasks, make phone calls, or participate in other “ urgent” things that can create stress. Neatly take one hour a day and make it about you. You will be spilled what this does for your inner peace.

Step 6: Forgive Others

Perceptive others may sound like a silly way to stay healthy, but carrying the tax of anger about bygone events increases your stress. This in - turn decreases your body’ s ability to fight off disease. So you don’ t have to forgive people seeing they deserve it. Instead, forgive people due to you need it.

Ironically, most of the people you clinch a grudge against don’ t even know it, and they don’ t care. Still, we treat condo nation as though it is a reward for only those we choose. In reality, it’ s a donation you can give away at anytime, and it will make your life happier in the process.

There are other steps you can take to build your Super Human Immune System, but this is a start. Become healthier this season by implementing the steps supreme. Have a great, healthy, happy life.

[Ed. Note: For other health tips, check out Dr. Tim’ s new book, The Lush Boater Doctors Boot Eccentric: Health Plan for Life. ]

Dabur Chyawanprash – Natural Herbal Cure for Weak Body Immune and Heart Health

What Is Dabur Chyawanprash?

“ Early to bed and early to rise makes a person healthy wealthy and wise. ” We all are familiar with this saying. However, very few of us are altogether following it. Isn’ t it? Gone are the days when we are following an ideal lifestyle as taught by our ancestors. With the hustle and bustle of day to day life, we are unwillingly getting apt to the unhealthy food habits and other stuff. Due to all those things, many of us are facing health problems in our earliest ages. To combat with these problems we need an immunity booster and Dabur Chyawanprash is the safest and cheapest solution to build our immune system.

Chyawanprash is the trusted health provider among the majority of the Indian families. According to this, with the experience of over 100 dotage, Dabur has brought an authentic Ayurvedic formula with the combination of 47 trusted Ayurvedic medicinal ingredients with the base Amala. Inasmuch as, Chyawanprash is an herbal tonic which is a high - source of vitamin c and other nutritional supplements.

Dabur Chyawanprash: A Trusted FormulaAccording to Ayurveda, the root cause of every health problem is unsteadiness of three doshes. Amala helps to balance three doshas mentioned in Ayurveda and the herbal combinations in Chyawanprash are blended together just to balance three doshas and keep you healthy. Being a rich source of vitamin c, it works the best to lower cholesterol levels.

Here listed are some of the benefits of Dabur Chyavanprash.

Benefits of using Dabur Chyawanprash

* Enhances immune system

* Works as the powerful antioxidant

* Promotes digestion and relieves nausea

* Treats disturbed virulence, flatulence and dyspepsia

* Reduces common infections such as cough, cold and fever

* Smoothes functioning of heart

* Nourishes brain cells and promotes intelligence and memory

* Calms nervous system and aids stress relief

* Works as the best liver tonic

* Rejuvenates skin and improves character

* Promotes hair growth

* Helps in calcium pursuit forasmuch as strengthens bones and teethBe Healthy With Dabur ChyawanprashUnlike other Ayurvedic medicines, Chyawanprash is very easy to overturn. You can take a teaspoon or two of Chyawanprash in a day pronto or with milk. It’ s a totally chemical - free, natural and safe to use. Even safe for all age groups, for, it’ s a popular immunity booster which is used to strengthen the immune system.

Dabur Chyawanprash is a well - known energizer, Rejuvenator and immunity supplement. If you are getting a complete formula at the very tasteless expenses, then why to go with any other health supplements, if Chyawanprash is available at competitive prices. It is better to take Dabur Chyawanprash often and make safe the complete Heath container for your family. Online herbs have presented many Ayurvedic products online and one if them is dabur Chyawanprash. To Buy Cheapest Dabur Chyawanprash Online you can go for online herbs and get the best deal.

What Are Essential Oils That Build Immune?

There are many essential oils that build immune system. Aromatherapy is a safe, natural, proven way in which to help build our immune system. They also give an extra boost of energy, and help to purify the body of chemical toxins.

Our immune system is consist of a bevy of cells and organs that act together to defend the body against foreign invaders that may cause disease such as bacteria, viruses and fungi. The health of the body is depend on the immune system ' s ability to recognize and then repudiate or destroy these invading micro - whole.

Now, our current lifestyles is not very healthy. We have some of the poorest eating habits, environmental pollution is growing, we ' re pinched out and it ' s no wonder we ' re seeing more new viruses that be impacted of chemical pollution. Let ' s just say our immune system is being challenged.

Stress is a major delinquent in the breakdown of the immune system. Research has shown that grave depression can decrease a person ' s immunity and open up to infection.

If our immune system fail to fight against virus or bacteria. it can lead to infection such as herpes simplex infection, chicken pox, allergies, fungal infections, infectious disease such as measles, rubella, glandular fever, or HIV.

Which essential oils that build immune system?

Antibiotic and bactericidal, for fighting bacteria infection: basil, eucalyptus, lemon, lemongrass, myrrh, neroli, niaouli, palmarosa, tea tree, red.

Antiviral, for fighting viral infection such as cold and flu: eucalyptus, lavender, palmarosa and tea tree.

Cytophylactic, for increasing the exertion of white cell blood cells are: frankincense, salmon, neroli, flaming.

Detoxifying, for side cleanse the blood of impurities: fennel, juniper, lavender.

Fungicidal, for fighting fungal infections: atlas cedarwood, lavender, lemongrass, myrrh, patchouli, tea tree.

Vulnerary, for healing wounds: bergamot, chamomile, eucalyptus, frankincense, salmon, lavender, myrrh, niaouli, rosemary.

Reflexology, Stress & the Immune System

Reflexology, Stress and the Immune System

This could be an article on any health paradigm – wellness or disease. That’ s seeing the immune ( a. k. a. the lymphatic ) system is the first line of defense for all that ails us and keeps us well.

Understanding the Immune System, Chronic Conditions and How to Command Them

The immune system is tied for protecting the body from visible influences, removing metabolic wastes and facilitating the ebb and flow of interstitial fluids. It identifies bacteria and viruses as well as pathogen cells which may adversely affect the body and helps to eliminate them. If the body is a garden, then the immune system is the fence and the gate which protects this garden from intruders.

Like most living things our immune system consists of different elements: proteins, cells, fluids, tissues and organs as well. All of these combine together to function as a system with the singular plan: keeping the body safe from potential harm. Parts of the body involved include the spleen, the bone nucleus, the lymph nodes and T - cells ( which mature in the thymus ) all which perform very important functions.

Our immune systems evolve as we age in distribution for the body to adjust and combat new pathogens. A healthy immune system is the foundation for health in an odd. And, we all know that stress plays a part in our immune function and in consequence reducing stress may quicken the process with which the immune system can function to our benefit.

Any disorder in the immune system is a concern. Disease can be particularly harmful in riveting the body when the immune system is at a less than optimal level. A amount of chronic conditions affect people with a lackadaisical immune system too. Some immunodeficiency diseases may close when the body reacts to pharmaceuticals, an infection or even as a determination of a genetic disease.

On the other hand, when the immune system performs beside oneself actively, it tends to attack contrastive healthy tissues as if they were pathogens or foreign organisms. In this case we have diseases of the immune system which may decision and which is known as autoimmune disease including rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. All of these affect the human body in their own way and the conditions may range from mild to downright unbearable.

Any essence that affects the human immune system will true go-ahead a person weak and sometimes painful to a debilitating degree. They influence the ability to sleep, go to work, to the quality of life in general.

All immune system diseases need medical attention, and so, there will always be a team in place.

Diet and exercise can help gorge some of the symptoms of the chronic conditions. Of course I add reflexology to the help victual owing to when stress is flat, figure in the body not only functions better but, has a better chance for rejuvenation ( or a return to homeostasis ).

In the case of painful individuality like arthritis, exercise or range of motion techniques may not seem like the thing to do but in mind, doctors have suggested that exercise with such conditions has immense benefits. Other benefits receive increasing bone and muscle strength and increasing energy levels. Exercises like mobile, yoga, tai chi, ( cycling and jogging which are more advanced ) should be done with doctor driver's seat.

And, people should get to be consistent with their comparable health protocols such as moderate exercises and chin music from overdoing instrument. Summon up as with any advanced disease stages a person must get their doctors permission before embarking on any identical health routines including exercise and / or reflexology. It’ s also best to exercise when the pain level is at its lowest. It’ s a good thing to build up gradually and not to overwhelm you by trying to do too much, too this day.

If you’ re thinking about your reflexology, ( and I am too ) this is exactly what we do, start slow and gently and gradually increase the amounts of time and / or pressure.

Just as with the diet a person adopts it’ s a crucial element of well - being that the diet should be geared towards fulfilling certain goals.

I have long contended that reflexology should also be geared to fulfilling certain goals.

So what does that penurious for reflexologists?

One of the most powerful things we do in our reflexology is to connect to the liquor tides. Not in the way that massage does. No, in a more subtle “ conversational” way through the touch that is native in our reflexology.

Now, let’ s go likewise. I’ m talking about the touch that is gentle, biddable, touch that is about the nerve center, the concentration, the listening and being non - invasive. What I’ ve just described here - our reflexology alternating mold and finger walking fretfulness. The dwarf incremental “ bites” as we inch along, stopping to note even the most minute changes in tissue meat.

That’ s the touch I’ m words about.

But there’ s weighty more, decisive greater than the weight of all our concentration and safe, dove-like touch.

There’ s a symphony of movement beneath our thumbs, there are rivers and streams, canals and tributaries all moving in their rhythms, their orchestrated ebbs and flows.

The secretion that is moving there, unbefitting our ply and finger tips is busy installment the body by transporting and removing metabolic unnecessary, waste, fluids, lymphocytes, pathogens… the brochure of events goes on.

And we’ re speaking in a perfect world here. What if things get thickheaded? What if, as John Sarno states, ( Heal Your Back Pain ) there is congestion created in the body by trauma, injury but also emotions and thoughts?

What’ s a body to do?

You know I’ m going to say Reflexology…

And, as a reflexologist, you also know this is what we’ ll polestar on - the lymphatic system reflexes: the groin lymph reflexes - located around the ankle bones, introductory aspect; the axillary lymph reflexes - located between the webs of the toes, dorsal angle; the spleen ( largest lymphoid in the body ) reflex - located midway between the lengths of the 4th & 5th metatarsal shafts, plantar angle; and the thyroid reflex - located at the society of the 1st metatarsals, medial attribute.

I detail these reflexes at smallest once in every convention.

Okay, you know that. What you might not know is that congestion in any area can be further investigated.

How?

By listening to the bones – in reflexology, I call it “ Foot Whispering”.

If the bones are hard and tight, ( every bone has its own range of motion ) then there is a pull in the connective tissue ultimately. That pull is impeding the structure elsewhere to alteration in it’ s natural flow or it’ s homeostatic rhythm.

These pulls or adhesions can sick influence the liquor tides of the body. And, a possible byproduct is “ congestion”.

Now all this is happening on the most subtle of layers and I would never try to manually reflex any change to any of these body structures. This is the job of a medical know stuff.

But we, as reflexologists, also live in the land of attention and intention. Many would say that’ s the most powerful place to be.

So for your next client showdown, and the next one and the next one, bring your attention to the level of the bones. It’ s the deepest, densest layer of the body that concept deeper floats on.

Put your ear to the ground and listen. Be attentive, just listen.

Hear the whispers and you’ ll be agitated at the power of the shifts that will occur.

© Wendy I. Coad

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Wobenzym Strengthens Body’ s Own Immune System To Cure Pain And Disease

We all are well aware of the importance of balanced diet and nutrition for our proper health and strong immune system. While we all know that balanced diet is dispassionate of carbohydrates, fats, protiens, vitamins and minerals, little do we know that proper digestion and lookout of these vital nutrients is equally important for good health and immunity.

As right now as food enters our body, it is unlucky down into smaller particles with the help of changeable chemical reactions. These chemical reactions take place with the help and presence of enzymes. Enzymes are forasmuch as a form of protein that help and help the peculiar biochemical reactions in the body for the proper digestion of food.

So far, over three thousand different types of enzymes have been discovered that exist naturally in the body. These enzymes are known to build new proteins, cells, tissues, and organs, as well as break down diseased tissues. In circumstances of the absence of these essential enzymes, body becomes susceptible and sitting duck to individual honest diseases and inflammation. Wobenzym supplements in such a scenerio determine to be mortally beneficial.

Wobenzym insert of a perfect blend of multifarious biochemical enzymes that befall naturally in the body. Since over time and due to other environmental and situational factors, the unit of naturally occuring enzymes decline, supplementation with wobenzym becomes all the more necessary with increasing age as an anti ageing supplement.

Wobenzym supplement increases the metabolic function of the naturally certain enzymes in the body, thereby, increasing blood circulation, direful cholesterol, reducing inflammation and in consequence lump people with several disorders and conditions like heart attack, stroke, arthritis, alzhiemer’ s, injury, and pain. As wobenzym supplement has been known to reduce inflammation and pain, it is widely attracted by athletes, other sports people, stroke victims and people suffering from arthritis as an anti inflammatory medication.

Regular use of wobenzym supplements have been clinically proven to reduce pain, swelling and inflammation effectively. Wobenzym has been shown to quench muscle soreness resulting in an optimised immunity and travel of the body. Also, certain protiens in occuring naturally in the body also aggravate inflammation, wobenzym in such a scenerio provides relief by breaking down these proteins to cornerstone the body’ s response to unwanted and annoying inflammations.

Since, wobenzym formula is imperturbable of six naturally occuring enzymes along with anti oxidants, it is highly safe and unquestionably non toxic. There are no businesslike side effects attached with this medication. Recommended dosage is 2 - 3 tablets, 2 - 3 times daily, on an empty stomach.

How to Increase Your Bench Press and Build Muscle Mass Fast

Everyone knows to build muscle mass one of the best exercises for the upper body is the bench press. One of the first questions you are likely to be asked by augmented bodybuilder is ' how much can you bench press? '. Whilst it may not be the best measure of overall strength it does have a certain macho feel to it and a big bench press is certainly very impressive. So lets cut to the chase and find out how we can get a bigger bench press:

Grow your triceps. Your triceps are a crucial muscle in performing the bench press and make up two thirds of the muscle mass on your arm. It may well be that under - developed triceps are restricting your bench press progress. The best exercises to build muscle mass on your triceps are using barbells and dumbells: close grip bench - presses and whiz crushers. Isolation exercises like tricep press - downs are less effective. They should willingly help notch up your bench press.

Try training your triceps separately. More often than not muscle building programs will suggest that you train the triceps along with the chest. Try training them on their own for a change. Doing this allows you to attack them when they are fresh and really corral and hub on hammering them to stimulate growth. Do this for a numeral of weeks and look at how much more poundage you can press.

Mishmash. have you been following the same routine for a number of weeks or months? time to compound it up then. After your muscles have done the same workout a few times, they have current just to it and whence the need to grow has been removed. Keep changing things, they can be subtle changes like refining the grip diameter or reversing the codification of your routine or they can be larger changes like doing super sets, compound sets and so on, these will give you a real pump by the way.

Make incontestable you are not doing too much! While with most things in life more is better, in muscle building this is not wholly true. If you do too much and overtrain your chest then it can struggle to recover and find it hard to grow more.

Instead of focussing on aggregate, seat on technique and intensity. A short intense workout is much more effective than a long haggard out one.

Quality rest. Your muscles do not grow on the weight bench! They grow when they are at rest. If you don ' t let on then enough time to recover they ain ' t going to get bigger. Of course, never train when your muscles are sore and a good guideline is only do 6 - 9 sets each huddle for the chest, more than this risks over training.

Take some time - off. if you have quiz a chest muscle mass building plateau then have a break. let your body well rise, get rid of all the niggles aches and pains and then sneer supplementary a continuance or two later with renewed energy and motivation.

Use negatives as a form of pushing your chest muscle harder during a bench press workout. Negatives are when two spotters ( gym yoke ) help you press the weight up but then let you lower it under full subordination. We do this through you can precisely lower more weight than you can lift. So if we can get the body used to lowering more weight this will help you get stronger for the lifting / venture holiday. The lowering / negative catastrophe also stimulates more muscle growth than the force transaction.

Check your diet. Are you eating 5 - 7 meals a day with approximately 1 gram of protein per pound of body weight? If not then you may be restricting your progress by not following an effective muscle building diet. Each meal should be roughly 50 % carbohydrate, 30 % protein and the rest made - up of fats. Use supplements if you can such as whey protein, essential fatty acids and multi - vitamins.

Hub on your technique. Are you pressing correctly. Poor technique can shift the focus away from the chest muscles and can also put you at increased risk of injury. Make unambiguous you are not lifting your feet off the ground and that your hands are not too close together, these are two very common errors.

By following the guidelines supreme you will be giving yourself the best chance to build muscle mass on your chest fast. Go get em!

Building A Beehive From A Hive Plan

Building a beehive from hive plans is really an unnecessarily stiff endeavour! There are many, many places to buy all of the parts needed to put together a beehive, beehive kits that come with all the parts that plainly need to be assembled, and beehives that are ready to go upon purchase.

These come fully assembled and painted. Since they ' re bulky they can be respected to craft so buying kits saves money. Alignment a beehive kit, or the components of a beehive, is not at all arduous. There are, of course, lots of places to buy used beehives, as well.

If you are the gracious of person who loves to do woodworking and is a skilled woodworker, you can save a bit of money ( probably not as much as you think ) by building your hives from hive plans. There are lots of places on the internet situation you can get system for building a hive that starts with raw materials somewhat than premade or premade and assembled hive components. If you decide to €œbuild from scratch, € don ' t use treated wood. Wood treatments are poisonous to honey bees.

The easiest way to build a hive, very close to the incipient estimable, and the most accessible way for most people who want to build a beehive is to buy the components of a beehive, or a beehive kit, and assemble the hive themselves.

The component parts of a beehive are as follows:

1. The Hive Stand: the bottom board sits on the hive stand. The hive stand should stand on blocks to keep it off the ground.

2. A nil board: this is a wooden position that holds up the hives. Set it off the basis on blocks.

3. Frames and foundation: the frames are wooden and sway sheets of foundation that ' s imprinted with cells. These are hexagonal in shape. Bees build combs on the cells.

4. The hive body ( or brood hall ): the wooden dwelling, which is called a super, holds ten frames of comb. This is bearings the brood, or baby bees, are raised and whereabouts honey is stored for them to eat. In areas locality it ' s cold, hives normally have two supers. Most hives kept in areas footing the weather is much flushed have one super.

5. A Star excluder: is ofttimes only used if the beekeeper is using one hive body, somewhat than two. The star excluder keeps the doyenne in the brood dray so that brood don ' t materialize in the honey supers. It ' s repeatedly placed between the brood dray and the honey supers.

6. Honey Supers: these are supers in which bees keep their extra honey €“ that which isn ' t being fed to the brood. When a beekeeper extracts honey, this is the honey that ' s extracted.

7. The Inner Cover: provides insulating air space and also keeps bees from attaching comb to the surface cover.

8. The External Cover: provides protection from the weather.

These component parts can all be bought from local farm stores, websites that specialize in beekeeping products, and advertisements in the backs of beekeeping journals.