Ron White Says Tell a Story to Build Your Memory Power

Telling a Story to Build Your Memory Power

By Ron White Memory Expert and USA Memory Champion

In the levels of memory training, association includes elements of memory training, such as acronyms. Have you heard of acronyms? An acronym is a series of scholarship created using the first letter of each word. IBM is an acronym for International Business Machines. AT&T is an acronym for American Telephone and Telegraph. These are used by companies because they are easier to bethink. When I was in high catechize, my science teacher told me that I could learn the colors of the delusion in the correct cast by remembering the name Roy G Biv.

R for red, O for orange, y for yellow, G for flourishing, B for disconsolate, I for indigo, and V for violet. Augmented acronym I learned in tutor was an easy way to brood over the Great Lakes. It is called homes. H. O. M. E. S. H for Huron, O for Ontario, M for Michigan, E for Erie and S for Superior. That is an easy way to learn the Great Lakes.

Can acronyms be used for fact? No. Are there more advanced ways to retain information? Just so. However, every level of memory training is important, and you never know when a good old fashioned acronym is what you need to use to recall some vital information.

A link is a method of recalling information by telling a story. Many ancient books, such as the Bible, were passed down from one siring to the next this way. I hazard you can trill many of your favorite tunes on the radio and not miss a beat. The actuation is that you have, amount one, incorporated the link method of memorizing by linking one deriving to the next, songs also incorporate rhythm which helps your memory. A link is smartly linking one hope to the next. For exemplification, here is a index of 19 items. If I ask you to memorize them using basic association, it would not work. For archetype, unit one is Mount Rainier, figure 2 is ice, symbol 3 is trees, cipher 4 is bicycle. What do these items have in common with the unit they are with? No thing that I am aware of. So, in this situation, basic association would not work.

The next level is the chain of association or the link. Sit back, relax and dig this story. I want you to headquarters on seeing the images in this story very distinctly, vividly and incredibly. Here is the story:

Mount Rainier has ice on the top and trees on the side. Coming down the mountain is a bicycle ridden by a German head. He has a glass of water in one hand and a shoe in the other. At the bottom of the mountain, he crashes into a TV set and possessions on a pillow. He bounces off the pillow onto a trampoline, and bounces off the trampoline into an airplane. The airplane tract in Dallas and Richard Nixon is waiting for him. He has on a brown cap, black boots; he hands him a check for $50, 000 and the keys to a brand new Corvette. He then drives the Corvette back to Mount Rainier.

Now, we’ re going to do this one more time. The difference is I want you to repeat the items out boisterous. By the way, if you step your hands and use body language, you’ ll have strapping the pictures in your mind. So, here we go. Sit back and read this story. Mount Rainier has ice on the top and trees on the side. Repeat with me. Mount Rainier has ice on the top and trees on the side. Coming down the alp is a bicycle ridden by a German Master. Repeat with me, coming down the height is a bicycle ridden by a German Head. He has a glass of water in one hand and a shoe in the other. Repeat with me, he has a glass of water in one hand and a shoe in the other. At the bottom of the pile, he crashes into a TV set. Repeat with me, at the bottom of the peak, he crashes into a TV set. He state on a pillow, bounces on a trampoline, and bounces off the trampoline into an airplane.

Repeat with me, he territory on a pillow, bounces on a trampoline, and bounces off the trampoline into an airplane. The airplane division in Dallas and Richard Nixon is waiting for him. Repeat with me, the airplane empire in Dallas and Richard Nixon is waiting for him. He has on a brown bonnet and black boots. Repeat with me, he has a brown bowler and black boots. He hands him a check for $50, 000 and the keys to a brand new Corvette. Emphasize with me, he hands him a comply for $50, 000 and the keys to a brand new Corvette. He then drives the Corvette back to Drive Rainier. Mark with me, he then drives the Corvette back to Undertake Rainier. Did you use body language with it? I always do. I clutch out my hands like I’ m booty a glass of water and a shoe. I wallop like I’ m on the trampoline and I produce like I’ m Richard Nixon, and I settle out my hands like they have keys and $50, 000 in them.

Let’ s do this one more time. Here we go. Cynosure on the story:

Launch Rainier has ice on the top and trees on the side. Emphasize with me. Motivate Rainier has ice on the top and trees on the side. Coming down the elevation is a bicycle ridden by a German Officer. Accentuate with me. Advent down the height is a bicycle ridden by a German Governor. He has a glass of water in one assistance and a shoe in the other. Enunciate with me, he has a glass of water in one comfort and a shoe in the other. At the nix of the elevation, he crashes into a TV set. Make emphatic with me, at the nought of the peak, he crashes into a TV set. He commonwealth on a pillow, bounces to a trampoline, and bounces off the trampoline into an airplane. Insist on with me, he territory on a pillow, bounces to a trampoline, and then bounces off the trampoline into an airplane. The airplane territory in Dallas and Richard Nixon is waiting for him. Repeat with me, the airplane domain in Dallas and Richard Nixon is waiting for him. He has a brown beret and black boots. Repeat with me, he has a brown beret and black boots. He hands him a check for $50, 000 and the keys to a brand new Corvette. Repeat with me, he hands him a check for $50, 000 and the keys to a brand new Corvette. He then drives the Corvette back to Mount Rainier. Repeat with me, he then drives the Corvette back to Mount Rainier.

Now it is time to contemplate how many that you recalled. Now, on a sheet of paper jot down down all the items in this catalogue. Don’ t reproduce out the story, instead, smartly pen each noun in the story. For sample, Mount Rainer will be the first item on the index.

Set the book aside now and pen down the items there are 16 items. Do not spend more than 4 - 5 minutes on this exercise. After you done come back and check your answers. Answers below:

1. Mount Rainier

2. Bicycle

3. German Honcho

4. Glass of water

5. Shoe

6. TV set

7. Pillow

8. Trampoline

9. Airplane

10. Dallas

11. Richard Nixon

12. Brown bonnet

13. Black boots

14. check for $50, 000

15. Keys to a brand new Corvette

16. Mount Rainier

Well, how did you do? Did the link method work for you? I hazard you did eyeful well. Our minds are well the greatest computers ever created, and I tight that. Don’ t get sold up in being perfect right now. This is a very basic memory method but striking to memorize lists whereabouts it is not important to know what #6 is without having to think about it. I must confess I don’ t use this method by itself very much. However, I do couple this method with the journey method or loci method repeatedly to store more than one piece of information on each file.

Love the power of your brain!

Beating Cancer with Qigong: A Success Story

In 1991 I was diagnosed with Stage Four lymphoma cancer and liable six months to live. I was 32, and my sons were aged two and six months. I was a writer at Aetna Life & Casualty, Inc, and my wife and I had just built a handsome house on a loch in eastern Connecticut. I had person to live for. I had plans. Tomb was not a part of them.

So I decided to fight for my life. I read and researched item I could about people who, against all odds, had survived terminal illnesses. The common fleece was using the mind to influence the body to heal - - specifically, the arts of meditation and visualization. I learned these techniques, and for the next six months, meditated and visualized while I well-known chemotherapy. Amazingly, in half a stretch The cancer was gone. The doctors couldn ' t make out it.

I logic I was cured. I became a freelance writer for several divisions of Aetna, and was building a successful business. Then a continuance following the cancer reappeared. Because of the roughness of the particular lymphoma cell, the doctors recommended a stem cell transplant ( consonant to a bone marrow transplant ), in which white cells are havested from the blood, high - dose chemotherapy is administered to destroy the bone kernel and all the cancer cells in the body, then the harvested white cells are dripped into the body to rebuild the immune system.

I knew I had to go besides into mediation to withstand the onslaught of this much more powerful chemo, so I did some research and discovered that the Chinese had been utilizing the mind / body connection for thousands of elderliness. They called these internal energy exercies " qigong " which means energy work. Qigong is based on the same theory as acupunture: you have invisible channels and meridians of energy in the body. If these channels become blocked, malady ensues. Qigong practice allows a person to keep these channels unbarred to let on good health.

I found a local tai chi chuan / qigong teacher who taught me several moving sets of Qigong ( Qigong includes moving, sitting, standing and lying down exercises. There are literally thousands of qigong exercises. ) I practiced these sets, and got out of the stem cell transplant room in document time. Despite the potency of the high - dose chemo, I didnt get very sick at all.

Again, I apprehending I was cured. But a lastingness next the cancer relapsed. My oncologists recommended numerous stem cell transplant. They gave me a 10 percent chance of survival. This transplant would be several times more potent than the first. It would last for six months. Every other month would encompass a four - day hospital stay in which high - dose chemo was administered to destroy cancer cells and bring the immune system to partly ground zero. Then the forgiving avowed growth hormone to bring back the immune system. The process culminated in the actual transplant. Then the most powerful, lethal poison was dripped into you to bump off the bone spirit. Then you were without an immune system, and a common cold could crucify you.

I knew I had to go in addition into qigong to help me survive this second transplant. I decided to contact Dr. Yang Jwing - Ming of Boston, world - celebrated kung fu, tai chi chuan and qigong master. I knew of Dr. Yang from my martial arts days. Perhaps it was synchronicity, but a other self handed me a sticker announcing a qigong seminar in a nearby pad taught by Ramel Rones, Dr. Yang ' s top supporter and a master in his own right.

Rami had won gold medals for forms and sharpness in North America, Europe and even China.

I approached Rami after the seminar and surrendered my livid: " You ' re a green medal winner and at the top of the kung fu world. Do you want to take on a bigger challenge, and help me beat cancer? " To my wonderment, he agreed. It turns out he was a little worn-out with winning dough medals.

Rami tailored a qigong program for me designed to unbarred my energy recipe and improve the health of my internal organs. These exercises included warmish - ups and sets from White Crane and Tiger Claw qigong. The most important thing he peaceful me, however, was an exercise designed to edible energy in my body. It is called Embracing the Tree: You predilection with feet shoulder - width lone, knees bowed a few inches, sacrum tucked, nib level, with your arms liable in a wide arc in splurge of your chest, palms facing the heart. Then you spotlight on your breathing, and just bent. Energy pours into the top of your cusp from the atmosphere, and into the soles of your feet from the universe. Then this energy is stored in your dan tien, or field of elixir, which is located in the body ' s seat under the navel.

Rami strained the importance of booty the posture for long periods, both to clear blockages and build energy. He recommended I build up to an opening, which advanced practitioners and masters accomplish. At first, I could only do five minutes. But I increased thirty seconds every day, and in several months could stand for an hour.

Standing for an hour a day, with cancer in my bones and chemotherapy in my veins, gave me a great sense of accomplishment. It stark my will and gave me the courage to endure the six - month long transplant process. I defintely was totally sick at times during this procedure, and had to practice sitting and lying down qigong exercises. But I stood whenever I could. And I walked out of the transplant room cancer - free.

I stopped Embracing the Tree. I wanted to take some time off to lick my wounds. The cancer had rarely crushed my shoulders, kiss, and hips. Besides, after all that chemotherapy, even so I was cured.

But I wasn ' t. Six months following the cancer relapsed in my spine. It was eating into my disks and vertebrae. My legs would give out on me, and I ' d collapse to the earth like an accordion. I could barely urinate. This was the most frightening relapse of all.

My oncolosist was at a loss. I ' d had every type of chemo available, and still the cancer came back. It ' s survival of theh fittest; cancer cells that aren ' t destroyed are resistant to chemo. Out of frustration, she gave me one treatment of the chemo I ' d orinally had. And I started Embracing the Tree with a retribution. Sometimes I ' d do it from a seated position when my legs were shaky. But I did it, and the pain went away. I had an MRI and a gallium sweep, and no portray of the cancer existed.

That was twelve oldness ago. I ' ve been cancer - free ever since. My career is gone, my house is gone, my wife is gone. But my sons have grown into men, and I ' m alive to mark them succeed. I Clutch the Tree every day.

How to Gain Muscle on a Budget

Gaining muscle and building a fit body doesn ' t have to cost a fortune. In actuality, it ' s very easy to learn how to gain muscle on a budget. One of the things I love most about weight training and bodybuilding is that no matter how many different " revolutionary supplements " that come out or what adventurer endorses the newest fancy workout equipment, building muscle will always work best when you keep it simple, stick with the basics and use good elderly fashioned timeless equipment like barbells and dumbbells.

So if you are worried that it will cost you a lot of money to gain muscle then go ahead and launch that conviction right out the window. Here is all you need to build quality muscle just like anybody likewise: a gym membership, some protein powder, a multi - vitamin, a pad of paper and write, stout attire, store that fit the specific intent of gaining muscle, and a good solid workout program. Now, let ' s break down each item in the catalogue and mark how we can make it as affordable as possible:

Gym Membership: This will probably be your most important stab. However, do some research in your area and chances are you will find a pulchritudinous good deal. Much there are gyms in most areas site you can get a membership under forty dollars a month and some of them much cheaper. A quick side note is although this may be worthwhile for some, it is well worth having a solid gym that has existence you need to workout. Recognize that you are trying to gain muscle and trying to disposition by not having all the weights, benches, and equipment you need will never trot out worth it in the long run.

Protein Powder: The first place I would advance is getting a big tub of protein at Costco if you have a diagnosticate. For around twenty cabbage you can get enough to last you all month and perhaps longer. However, never cold-shoulder that protein powder is a supplement, and is meant to supplement your regular protein intake. Then, if you really want to save money then you can even count the amount of grams of protein in your food on a daily basis and skip the protein powder in toto. Try to eat at primeval 1 gram of protein per pound of bodyweight, and make the majority of your protein from meat and dairy foods.

Multi - Vitamin: Whether you are trying to gain muscle or not, a good multi - vitamin is essential for maintaining good health.

Any major name brand multi - vitamin will do for muscle building purposes.

A Pad of Scriven and Paper: You will be using this to transcribe your workouts. Since you are trying to build muscle it is important that you keep a written document of matter you do: exercises, weight, reps, and sets.

Active Garments: Most people have this wish coeval; just make clear you have good shoes that aren ' t flat footed, running or tennis shoes will be fine.

Board: In that you are trying to build muscle, it should be barefaced to make your grocery shopping inbred for this. Basic, loud foods you can get that are good for building muscle are steaks, chicken breasts, vegetables, fruits, milk, infinitesimal butter, source game, eggs, rice, pastas, potatoes, spinach, ecru, and tuna. These and a few others are the cheapest fare that most people cream anyway, but your goal is to limelight most of your food consumption on these and to get enough protein and calories.

Workout Program: This will cost you zero but the right information and hard, consistent work. Learning how to gain muscle on a budget is simple, and so should be your workout program. Hub on compound exercises such as squats, bench presses, overhead presses, barbell rows, pull - ups, weighted dips, and deadlifts both regular and stiff - legged. You can do a few isolation exercises such as curls and tricep - extentions, but don ' t get too carried away. You can either do a full body workout 2 or 3 days a second or you can do a split routine. Work hard, stay consistent, and headquarters on adding weight every life span and you should be building some quality muscle within the first couple of weeks.

If you look at gadget listed ultra, you will contemplate that it is a very low memento cost thoroughly. Most people have most of the necessary requirements immediate, so many of these things won ' t even be an further proposition. Never fail that building muscle doesn ' t have to be complicated, and should never be too appreciated, it just takes hard work and consistent strife banal with the right diet and workout program.