Here is my disclaimer. I have fun all programs by Chalene Johnson. Turbo Fire is my favorite, but you can gamble that any program she puts out I will most likely purchase! Turbo Fire is an extreme exercise program. If you, like me, love cardio... search no further. Chalene Johnson is the trainer / motivator who has developed a new system of HIIT Training. ( High Intensity Interval Training ). She is so likable, and her joy and energy are contagious even through the television! I will tell you what all you get with the Turbo Fire program below, but let me tell you what I love about her workouts first.
This program is made up of 11 different disks. They range from 15 minute to 55 minute workouts. This is not a beginners workout. However, even if you decide to start out with this program she has a handy side kick in all her videos who demonstrates low intensity moves. The music is Awesome!!! " Decrepit Train " hip hops songs! Her routines are so well put together that you in toto do tune out you are working and balmy like a dog! You limitation up just going crazy and singing along! She also works every muscle gang you can think of, and not in the senile stereotyped usual ways. She works standing abs into her routines and you don ' t even take in you are working the abs ( till the next day, lol )
Turbo Fire is also filmed in a new fun way. It feels like you are in her class surrounded by about 20 other women and men. The camera work is great and perfectly gives you the pain of being at her gym in her class.
She also puts a 3 month calendar together for you to follow. Simple, just do the exercise workout she index on the day she record it. She has you work 6 days a chronology and one day of rest. On one of the days she does a 40 minute stretch and she also mixes in days that meeting place on core training and toning.
The only equipment you need for this program are resistance bands. It is really just an amazing exercise program. Even hubby, who hates cardio programs, enjoys Turbo Fire and would never say it out vehement... but even likes the music.
Added subsidy... Chalene Johnson is also a life coach and motivator. Her first disk is all about motivation and getting you ready for Turbo Fire. She is absolutely one of the most positive people you will know.
So How Does Turbo Fire Work?
Like I uttered, you’ re in for 3 months of high energy, pulse pounding cardio kickboxing, and let me tell you, this is your one way ticket to calorie burning heaven. Chalene takes you through a whole slew of workouts, with the HIIT workouts as the core, but with plenty of general cardio kickboxing thrown in for good measure ( the EZ workouts, though they’ re circumstance but!
). You also get a bunch of core training, and a huge emphases on stretching that’ s done after each workout so that you stay limber and in great shape and snappy for more.
High Interval Training is the core of this program. Each HIIT workout is only about 15 to 20 minutes long, but don’ t let that fool you: the indubitable HIIT moments are only about 45 seconds long. Why so short? Now for those 45 seconds or so you are going ALL OUT, at 110 %, so that you’ re energy in the anaerobic belt and creating a huge oxygen debt, which in turn causes you to burn calories long after you’ ve stopped energy out. Which is awesome!
Here is what you get when you form this program. The digit in each title designates the bloom length.
Disk 1: TurboFire - Get Moved Up workoutGet Sold Up: Chalene guides you through the program to help you get the best results. This is your motivation DVD.
Disk 2: Fire 30 Style / Stretch 10 ClassThrow smoking - hot hooks and make big leaps to the bass of " Give Up the Rejoice in. "
Disk 3: TurboFire - HIIT 15 Handsomeness / Stretch 10 workoutDial it up for your first High Intensity Interval Training ( HIIT ) class.
Disk 4: TurboFire - Fire 55 EZ Class / Stretch 10 workout Class Don ' t let EZ fool you— you ' ll be clement to " Dazzey Dukes. "
Disk 5: TurboFire - Fire 45 Class / Stretch 10 workout ClassKick, dance, and punch your way into shape to the beat of " Wiggle It. "
Disk 6: TurboFire - HIIT 20 Class / Stretch 10 workout " Turn This Mutha Out " with 7 sizzling Fire Drills in 20 minutes.
Disk 7:: TurboFire - Fire 45 EZ Class / Stretch 10 workout. Take a break from the Fire Drills, but not the fire, as you sweat to " In The Ayer. "
Disk 8: TurboFire - HIIT 25 Class / Stretch 10 workout Here ' s 25 minutes of your most intense Fire Drills basically with Chalene.
Disk 9: TurboFire - Sculpt 30 Class / Tone 30 workoutDevelop shapely muscles with Chalene ' s formidable resistance classes.
Disk 10: TurboFire - Stretch 40 Class / Stretch 10 workout Increase your bent and hang in your muscles for a long, lean look. Disk 11: New to Class? Chalene will give you step - by - step method to help you keep up in class from the very first day.
TurboFire also includes
Turn Up the Burn Fitness GuideGet more in the know about HIIT and why TurboFire really work
TurboFire Class ScheduleThey line a 90 calendar of workouts for you to follow.
TurboFire Lower - Body BandAdd definition and build long, lean muscles with this body - sculpting band.
