Milk - the big, white lie!
By: Ian Kelley Chef / Bodybuilder / Health Backer
www. organicbodybuilding. com
Please know that I am just like you and I am not trying to speak down from a hilltop or condescend. I would do that if I considering it would work but humor is much more effective. I too once believed that milk was healthy, good and should be guzzled down like ale through a truck.
Milk is touted by the “ experts” as the “ Perfect Health Food” and best choice for dieting and weight loss. The antithesis is largely true. The growth hormones, chemicals and bacteria in milk will make you gain weight, retain body fat and make you sick. Try this experiment. Cut out all dairy products for one whole month ( cheese, ice cream, entity ). Resume eating dairy products again. I did this and now I become very ill when I drink milk or eat cheese and ice cream in any total. I used to drink 2 gallons of milk a infinity! Lactose intolerance is major way of saying that milk makes people sick. 95 % of African Americans are lactose yellow-eyed, 20 - 40 % of Caucasians are lactose apprehensive, and 50 - 70 % of Asians are lactose invidious. I do not know of any other “ Perfect Health Foods” that make so many people sick.
MILLIONS AND MILLIONS of dollars have been spent to put milk mustaches on celebrities, athletes and models. Millions and millions of dollars are spent on marketing dairy products to the American public and reassuring us that dairy is healthy and safe. “ Got Milk” “ Milk does a body good” and lets not omit the great calcium hoax. Bearings will we get our calcium if we do not drink milk? Well, cattle get it from grass but the best human source is youthful infant vegetables. More than 75 % of the earth’ s populations do not consume regular dairy products. They are not dropping dead from calcium deficiency. Most people resist strongly when I suggest that dairy products are unhealthy over of the massive amount of media and discipline brainwashing ( marketing ) that takes place in this country. The consumption of cow’ s milk and dairy products has been linked to many diseases and ailments like: Breast cancer, other cancers, Heart Disease, Stroke, MS, Diabetes, Obesity, Acne, Varicose Veins, Irritable Bowel Syndrome, Loath Reactions, Bloating, Gas, Cramps, and many more. You must check out Robert Cohen’ s website www. notmilk. com to get the truth about milk. Read “ The Famous Milk Letter” or understanding on the link below to view the 1999 video report and prepare to be come apart:
http: / / www. notmilk. com / notmilk. wmv
After the age of 4 or 5 our bodies lose the ability to effectively digest milk. It is the same for other animals; they are weaned and taught to eat regular food. Humans are the only species that continues to drink milk in maturity. What makes it even worse is that it is the body liquid from and haglike, which was intended for calves. The human body has an amazing tolerance level for toxins and for most people if they never stop drinking copious amounts of milk their bodies just take it and slowly build up mucus and disease over time.
Convincing Americans that milk is not healthy is a tremendous challenge. Let me apologize in advance to all the dairy farmers, lacto - ovo vegetarians and milk chugging enthusiasts who might be buffeted by my opinions. I have discovered that some people really promote their dairy products and become wholly agitated at any suggestion that dairy products are implement less than a healthy, wholesome food that will nurture them for a lifetime. I suppose if you got your own cow, milked it yourself, and flagging small quantities of pure, fresh, raw milk and dairy products like our ancestors did than you might be OK. This is, of course, if you’ re mainly Northern European ancestors drank milk and you catch on it to produce with. This would be the only way to be certain you are not being poisoned.
When I brought this article to my writer’ s assortment - a small dudes of literary giants I now highly respect - the response I got was “ Wow, this guy really hates milk. ” In truth, I black beast the people and organizations behind the milk deception. I like milk. It’ s rich and lush; it’ s just not a health food.
Don’ t be fooled by the dairy industry marketing. If you like milk then please swill down a tall glass right away and have a commendable life. Just know that it is not good for you and think of it as you would a dessert or a cigarette.
The milk industry grew out of need to feed a hungry, growing nation. In many cases we have taken the gifts of nature and at odds and perverted them. Domestication of animals, and advances in science and chemistry allowed for the “ great” fashionable achievements of food processing, canning, Pasteurization, Homogenization, preservatives, food chemicals, hydrogenated oils and high fructose corn syrup. All these things have made food unhealthy, easy and very, very loud and profitable. There was a time when most food was fresh, healthy and chemical free. There was a time when milk was pure in this country, when bovines roamed free and ate grass free from antibiotics and pollutants. Feasibly 50 or 100 second childhood ago it was good and safe to drink small amounts of milk from a cow before it became the milk of today. I do not fault corporations for inclination to be profitable, or governments for obscuring the truth. It is our own obligatoriness to discover the truth and change our lives.
“ Most people lift a simple lie over a manifold truth! ”
The milk elbow grease and guidance know that MANY, MANY more people endowment discern that milk does not play ball with them if they stopped drinking it for a little while. This is why it is so heavily marketed and subsidized by the strings. Please take meaning, I am not a partisan. I will still have a little milk lather on top of my double macchiato, or a small profit of cheese here and there. I think of dairy the same way that most people view rarefied kiss. Touch and dairy are so ubiquitary in our food bequeath and such a big part of our American culture it is halfway unbelievable to avoid them precisely but they positively should not be outright healthy or made a staple of your diet or numerous as a healthy component to a suggested eating guide or pyramid. Today’ s milk is a pure food and distilled foods and chemicals are harmful, toxic or at early unnatural to the human body.
So what about organic milk? Organic milk is great but it is still homogenized, pasteurized and meant for calves. Americans all-over are excitation happy and safe by switching to organic milk. How startling it is that we now can savor milk from happy, grass fed cattle that have been massaged and groomed everyday and not fed any antibiotics, growth hormone or chemicals, right? Sorry folks, organic milk is just like light cigarettes, it is healthier but will still butcher you! Homogenization turns dairy products into a delicate artery scarring poison. Homogenized dairy products are one of the real reasons behind our epidemic of heart disease.
Milk is chiefly casein, which is a mucus - serviceable mixture that accumulates in the human body causing long - term health problems and disease. Milk from beasts was intended for calves, even livestock do not abide drinking their own milk in addition they get their calcium and sustenance from grass.
Guess What. Yogurt is crap too! Two different friends recently were commercial me about yogurt. “ Yogurt is still healthy, right? ” No. Yogurt does contain healthy bacteria, which aids in digestion but it also contains milk and generally is loaded with sugar, artificial sweeteners and other chemicals. A better tactics, if you are looking to improve your digestion, would be to take digestive enzymes, probiotics or Acidophilus pills which are available at health food stores all-over and are much more effective.
If you want to lose body fat, feel healthy and avoid chronic disease than cut out or reduce all dairy products from your diet. I achieved an incredible new level of health and leanness after I banished dairy products from my life. Don’ t take my word for it, do the research for yourself and you will find out what the dairy industry has been hiding. Run quickly to your refrigerator and dump your milk down the sink today. I know you will delight in better health tomorrow and yet.
Sources:
http: / / www. atlaschiro. com / milkbad. htm
http: / / www. mercola. com / article / milk / no_milk. htm
www. notmilk. com
Oski, Frank A. Don’ t Drink your milk! Teach Services, Inc., 1996.
Cohen, Robert. Milk - The Touch-and-go Poison. Argus Publishing. 1997.
