5 Ways A Treadmill Helps You Lose Weight

So why are treadmills STILL the #1 home exercise machines with shoppers? Whereas they get results!

Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape!

#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom

We all know that in system to lose weight, get firm & fight gist ' s pull, exercise is a must! But what do you do if you don ' t LIKE working out?

What if you get bored or don ' t like logging hours in the gym with all those muscle boys or short - shorts women?

One applicable possibility is the home treadmill, considering of all the things it allows you to do to Disdain that you are exercising in the first place!

You can set it up in front of the television and wristwatch your favorite episode of ER or Oprah. An hour will fly by and you won ' t even understanding that you ' ve been expressive ( or running )!

Many treadmills also come with a magazine or book shelf. What about moving upstream ( a MEGA calorie burner ) while reading your favorite mazagine or story?

How easy is that?

And the more you fancy your workout ( or the more you can ice that you ' re exercising ), the more time you ' ll spend burning calories on your treadmill.

#2: The Treadmill is Unmatched For Workout Versatility.

Most ominous fly - by - night exercise gadgets only let on you to do one thing. One repetitive motion that your body quickly adapts to ( and that means less calories burned. )

A treadmill - on the other hand - gives you a lot of workout versatility so your body continues to be challenged to burn calories.

If you ' re just elementary an exercise program you can start with a slow step and then speed it up as your body gets into better shape. If you ' re training for a marathon, you can run at a steady rapidity and even build in sprints.

You can power stroll or do a slow steady jog. Many treadmills will let you saunter ball-buster. Some even come with handweights so you can build in upper body exercise as well.

There are sundry ways you can vary your workout with a treadmill so that you sustain to challenge your body and burn calories.

#3: A Treadmill Helps You Burn MORE Calories by Increasing Your Exercise Frequency

Did you know that a new 3 lastingness study conducted by the University of Stanford ' s Graduate Teach of Business has found that consumers are overpaying for gym services?

The study concludes that most people overestimate how recurrently they will use their gym membership and that most don ' t visitation the gym recurrently enough to exculpate their membership costs.

Perhaps the reason may be that many people just don ' t have the time to go.

But here ' s station a home treadmill can help you utterly increase your workout time and frequency.

Did you know that experts tell us that two 15 - minute workouts can give us the same exercise benefits as one 30 - minute workout?

Here ' s locus a home treadmill can help:

A treadmill allows you to split your workouts up into mini - workouts and still burn just as many calories!

Conceivably you want to go for a 15 minute wake - up promenade in the morning. Feasibly it ' s a 20 - minute light jog at lunch. What about a 10 - minute power tramp just before cocktails to curb your appetite or fight night - time boredom?

Whether it ' s 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss. With a treadmill, YOU ' RE in charge of your workout time.

#4: A Home Treadmill Gives You the Benefit of All - Eternity - Round ANY Time Exercise!

Effect, here it is - one of the MOST IMPORTANT benefits of having a home treadmill:

Moment, Go, Probability

If you live in northern climates you know that motile or jogging in the snow and ice is NOT fun. What about when it ' s raining? Scratch exercise off the record!

A home treadmill can be one of the best exercise comforts around through you can use it regardless of the weather or time of day.

AND you can also exercise in any type of clothes that you want ( no worrying about draining that ratty t - shirt to the gym! ).

#5: By Using the Large Muscles in Your Legs, A Treadmill Helps You Burn MAJOR FAT Calories

A recent Woman ' s World article made the brilliant claim that, contrary to popular theory, quiet animated is one of the BEST ways to burn fat!

Why?

It seems that sweet-tempered motile allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar ( glycogen ) stores ( used by your body for quick energy ).

Not only that, there ' s been multifarious studies including one by the American Medical Association, that position a treadmill as the #1 cardiovascular machine for losing weight and burning calories.

Working the larger muscles in your legs burns maximum calories which means more weight lost. You can even increase your calories - burned by moving painful which uses even more muscles!

Inured all their benefits it ' s no wonder that treadmill sales have faraway to skyrocket over the past five age with more and more people opening their own fitness and weight loss programs at home.

So if you want to lose weight and get into great shape, a treadmill can be an excellent attempt to help you to achieve your goals. No matter what you decide be unmistakable to have fun and make your health a priority!