If you ' re into all things health & living healthily ( which I ' m perfect you are since you ' re reading this right now, I ' m actual you ' ve come across articles about bodybuilding & losing belly fat before...
So why am I even bringing this up?
Why is this even relevant at all?
Good query...
You penetrate, one thing many people don ' t know is the actuality that there is a DIRECT CO - RELATION between bodybuilding and diabetes. Put new way, What the bodybuilder practices on a daily basis on food, diet and nutrition is surprisingly Agnate to a diabetic who wants to juice or even reverse his essence.
* Bear in mind, the diabetes we are addressing here in type 2 diabetics which is non - insulin dependent.
You scan, bodybuilding is a pursuit of building muscle mass and reducing your body fat to a level that you are ripped and muscular just like those underwear and swimsuit models.
But what is that they do that is can help with our type 2 diabetes?
What I am going to share with you is groundbreaking information and techniques used by bodybuilders and athletes THAT will flatline your blood sugar spikes and turbo charge your metabolism and lastly… lose some fat along the way!
Many of us boost to skip meals as a end of stress, busy workload and lastly… to lose weight! NO!!!
You survey one or two meals is a disease, not eating at all will diminish your metabolism and make your diabetes worse.
When we ' re not eating, the liver sends more glucose into the blood to fuel the body. For many people with type 2 diabetes, the liver doesn ' t fancy there is present-day more than enough glucose present.
" Your morning ( fasting ) blood sugars have much more to do with your liver and hormonal functions than what you ate for coming-out last night.
Have you ever come across a high fasting blood sugar reading and a lower blood sugar reading after breakfast? This is the basis why!
Not only caper meals gives you a higher fasting blood sugar, it also makes you feel scary and worthless. It makes your body’ s metabolism to shut down and that really screws our system.
Furthermore, when we are done with a crash diet, our cravings and binges encourage to get the better of us… and that’ s station blood sugar spikes and weight gain happens!
KEEP EATING...
The best preference is to fuel your body with meals constantly throughout the day. The starving and cushioning pattern of eating sets you up for strong cravings and massive binges sequential on.
Have you ever had strong cravings unpunctual in the day for specific foods you don’ t normally eat and you don’ t know why? If so, think back to what you ate earlier in the day.
Chances are you were NOT eating every three hours or you ate fast - burning sugars by themselves. You set off the hunger alarm by dive breakfast or source big gaps between meals. If you don’ t want those cravings again, close the gaps and eat every 3 hours.
I noticed the more frequent I ate, the less cravings I have and I feel full of energy!
Foods bodybuilders eat:
Bodybuilders stay away from foods rich in simple carbohydrate such as bread, rice, pasta, white flour and sugar as these foods promote blood sugar spikes and high insulin liquor which causes the body to store more fats which leads to obesity, insulin resistance and eventually diabetes.
A bodybuilder’ s diet consist of a measured balance between circuitous carbohydrates such as water rich vegetables, hard-bitten grains, lean proteins and fats high in omega 3 and monounsaturated fatty acids. This is essential for building of lean muscle mass and also to reduce fat storage.
There’ s a saying “ Abs are made in the scullery, NOT in the gym”
- - - - - - - - - - - - - - - Increased Character Towards Food Intake - - - - - - - - - - - - - - - - - - -
Exceeding basis why there is a strong connection between bodybuilding and diabetes is wittily the mindset that those who are very involved with bodybuilding adopt.
Due to the nature of their training and the wanting to build muscle, they are fortunate very close attention to their meal frequency.
Since one of the big treatment methods of those who do suffer from diabetes is eating in regular intervals to never let blood sugar levels get too low or too high, this fits right in with the bodybuilder ' s diet set - up.
- - - - - - - - - - - - - - - - - - - More Care Paid To Meal Frequency - - - - - - - - - - - - - - - - - - -
In addendum to paying more immortalization to meal frequency, bodybuilders are also a lot more coming to take more care in their meal choices.
Whether it ' s limiting the appraisal of saturated fat they lay waste or only eating slow - burning carbohydrates godforsaken from the post - workout spell, most of the eating habits adopted by the bodybuilding lifestyle are very in harmony with those popularize for preventing or treating diabetes.
Moreover, those who decide to advance a lower carb approach to combat their workouts take things one step additional, as this especially can help rule diabetes.
It is important to note though that intense exercise cannot be performed unless carbohydrates are concerned in at some point, so make explicit you don ' t formulate them off quite.
You do need carbohydrates to function and workout properly, so it ' s important to learn how to do so properly if you are dealing with diabetes.
- - - - - - - - - - - - - - - - - - - - - - More undistinguished meals? - - - - - - - - - - - - - - - - - - - - - - - -
Aye. Instead of having 3 square meals a day, break it up to say 5 - 6 meals a day and don’ t go more than 3 - 4 hours without food during waking hours. This benefits us diabetics by
• Controlling our blood sugar spikes with less food intake per meal • Improving metabolism • More energy • Less craving and binges for bad foods! • Less stress towards your pancreas
- - - - - - - - - - - - - - - - - - - - - - - - - Smaller meal size - - - - - - - - - - - - - - - - - - - - - - - - -
If you just go to any restaurant and lamp, you’ ll catch on everyone is eating more than they should be. Americans are over eating and the country’ s waistline shows it all. And this is growing to countries which have no obesity problems in the past.
An average Sad meal ( Standard American Diet ), can consists of up to 1000 calories and this is ordinary food you get from restaurants whether it’ s a steak with frees, Chinese foods, Italian, fast food and etc. It’ s just way too much!
Project you stuff yourself with more dessert and lager after that. No wonder we just want to lie down on the couch and stopwatch TV and eat more potato legal tender????
With more frequent meals you should aim for smaller meal portions. A healthy meal portion for 5 - 6 meals a day is about 300 - 700 calories, NO MORE!
Just take the daily calorie requirement you need and divide that by 5 or 6 and you have a suggest meal size. For sample, you would need about 2, 500 calories per day, divide that by 5 and you would need about 500 calories for a meal.
500 calories is about 3 ounces of chestnut, 2 eggs, cup of steamed broccoli and 1 ½ tablespoons of olive oil.
Fortunately, diabetes care has unrelated dramatically in the gone few oldness. We now know more about diabetes than EVER before, and can say with confidence that diabetes complications CAN BE AVOIDED.
All you need right now is the right INFORMATION.
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