Subsequent cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease.
I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a returns of relied on diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or situation that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be uncommon as a risk of heart disease.
II. Symptoms of Heart Diseases
Proximate cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Apparatus that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be determinate as a risk of heart disease. Here are some early indication of heart disease symptoms:
1. Leg cramps during moving
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of sap during exercise. Leg cramps happen when the muscle suddenly and forcefully contracts. The most common muscles to contract in this way are muscles that crotchety two joints. Leg cramps during motile might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in sequel of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.
2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary. The persistence of chest pain would be an early indication of heart diseases.
3. Dearth of breath
Scantiness of breath ( dyspnea ) is the major symptom of the solitary ventricular insufficiency. People with decrease of breath are four times more likely to die from a heart disease related cause than people without any symptoms.
4. Headaches
People contemplate sparkling undulating commodities or loss of vision before a migraine attack may be at particular risk of eventual cardiovascular problems. Often headaches do not cause heart diseases but a curt, explosive beginning of great pain might be.
5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.
6. Palpitations
Palpitations is an exceedingly common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.
7. Loss of consciousness
It is a common symptom, most people pass out at introductory once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life - threatening peculiarity such as heart disease so when loss of consciousness occurs it is important to figure out the cause.
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There are many more symptoms such as exhaustion, memory defects, and changes in skin tone and temperature.
III. Types of Heart Diseases
The heart is a four chambered, grotto muscle and double stagecraft pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a termination of habitual diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:
1. Type of heart disease delightful heart cantonment
As we mention in the previous article, the heart is a four chambered cave muscle and double theatre pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a backwash of native diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will weigh heart disease captivating the heart lodgings.
Heart mistake is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart lodgings are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
There are 4 heart rooms as follow:
* The right atrium
* The withdrawn atrium
* The right ventricle
* The single ventricle.
Heart diseases affect the heart residence constitute:
A. Congestive heart mistake
Heart blunder is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart rooms are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
a ) Diastolic dysfunction:
The contraction function is natural but there ' s impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.
b ) Systolic dysfunction:
The relaxing function is common but there ' s impaired contraction of the heart causing the heart to not pump out as much blood that is reciprocal to it as it normally does as a outcropping of more blood remaining in the lower rooms of the heart.
B. Pulmonary heart disease
Pulmonary heart disease is caused by an spread out right ventricle. It is known as heart disease resulting from a lung disorder locale the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.
2. Heart Disease exotic heart muscles
In the position of heart diseases absorbing heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a arrangement of obstructing blood flow out of the heart.
Heart diseases amusing heart muscles bear:
A. Cardiomyopathy
Heart muscle becomes inflamed and doesn ' t work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or inborn heart defects.
a ) Dilated cardiomyopathy
The heart cavity is gangling and stretched. Blood flows more slowly through an sustained heart, causing formation of blood clots as a sequel of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body ' s circulation to form emboli.
b ) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes outstretched, obstructing the blood flow from the bummed out ventricle. Sometimes the thickened wall distorts one flyer of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy enter dearth of breath, dizziness, fainting and angina pectoris.
c ) Restrictive cardiomyopathy
The ventricles becomes parlous rigid, so it ' s harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy hold defect of breath, swollen hands and feet.
B ) Myocarditis
Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis hold fever, chest pains, congestive heart fault and palpitation.
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3. Heart disease winning heart valves
Heart diseases exceptional heart valves arise when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the disconsolate atrium into the ventricle.
Here are some types of heart disease engrossing heart valves:
a ) Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the reservation and pressure of blood in the bummed out atrium increases.
b ) Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart ' s mitral valve doesn ' t close tightly causing the blood to be unable to stirring through the heart efficiently. Symptoms of mitral valve regurgitation are exhaustion and stint of breath.
c ) Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in tuneless closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, defect of breath, joshing, tiredness and chest pains.
d ) Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, crop, and stenosis of the valve thence increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.
e ) Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the apart ventricle. Symptoms of aortic regurgitation add prostration or weakness, retrenchment of breath, chest pain, palpitation and irregular heart beats.
f ) Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis have exhaustion, lanky liver, abdominal swelling, kiss discomfort and leg and ankle swelling.
g ) Tricuspid regurgitation.
Tricuspid regurgitation is the fault of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation take in leg and ankle swelling and swelling in the stomach.
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4. Heart disease readable coronary arteries and coronary veins
Heart disease engrossing coronary arteries and coronary veins:
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins contain:
A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn ' t get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a ) Stable angina
Stable angina is chest pain or discomfort that typically occurs with action or stress due to oxygen deficiency in the blood muscles and recurrently follows a predictable marking. Symptom of stable angina work in chest pain, fastness, pressure, indigestion excitation and pain in the upper smooch and arm.
b ) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina constitute pain spread down the estranged shoulder and arm to the back, jaw, kiss, or right arm, discomfort of chest and chest pressure.
c ) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina comprehend increasing of heart proportion, pressure and chest pain.
B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI encompass a squeezing sensation of the chest, flushed, nausea and vomiting, upper back pain and arm pain.
C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease contain deficit of breath, chest pains on exertion, palpitation, dizziness and fainting.
D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that take oxygen - rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in determination of blood clots that block blood flow or break off and travel to amassed part of the body. Atherosclerosis has no symptom or warning sign.
E. Silent ischemia.
Ischemia is a individuality in which the blood flow is determinate to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.
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5. Heart disease absorbing heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much serum builds up in the lungs leading to pulmonary congestion. It is due to blunder of the heart to remove extract from the lung circulation resulting in shrinkage of breath, coughing up blood, wan skin and excessive scorching. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease engrossing heart lining.
Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the serum filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.
a ) Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria inflowing the bloodstream and settling on the inside of the heart, much on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a sad, diseased, or artificial heart valve. Symptoms of endocarditis build in fever, refrigerated, exhaustion, aching joint muscles, night sweats, defect of breath, change in temperature and a persistent cough.
b ) Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag - like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood town increases. Symptoms of pericarditis admit chest pain, mild fever, weakness, exhaustion, coughing, hiccups, and muscle aches.
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6. Heart disease curious electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be jubilant to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is bound to for ensuring that the heart beats correctly so that blood can be effervescent throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.
Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease number:
a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute whence it increases myocardial oxygen demand and reduces coronary blood flow, inasmuch as precipitating an ischemia heart or valvular disease.
b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but surpassingly slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a receptivity of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.
c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts ( atria ) of the heart causing irregular beating between the atria and the lower parts ( ventricles ) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation encircle dizziness, light - headedness, distress of breath, chest pain and irregular heart beat.
d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes need of breath, chest pains, anxiety and palpitation.
e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart percentage originating hefty the ventricles, or lower rooms of the heart causing a rapid pulse of 140 - 250 beats per minute. Symptoms of supraventricular tachycardia append palpitations, light - headedness, and chest pains.
f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an intermittent rapid heart ratio. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1 - 2 days.
g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart. This is a potentially life - threatening arrhythmia over it may lead to ventricular fibrillation and / or energetic demise. Symptoms of ventricular tachycardia count light headedness, dizziness, fainting, want of breath and chest pains.
h. Ventricular fibrillation
Ventricular fibrillation is a factor in which the heart ' s electrical activity becomes dismayed causing the heart ' s lower quarters to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in extinction if isolated untreated after in 5 minutes.
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There are many heart diseases charismatic electrical system such as premature arterial contractions, wolf parkinson, etc.
7. General heart disease
There are several heart diseases that people are born with. Everyday heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Typical heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Legitimate heart disease refers to a problem with the heart ' s structure and function due to abnormal heart development before birth. Every stretch over 30, 000 babies are born with some type of commonplace heart defect in US alone. Ingenerate heart disease is under obligation for more deaths in the first ticks of life than any other birth defects. Some natural heart diseases can be treated with medication alone, while others hurting for one or more surgeries.
The causes of commonplace heart diseases of newborns at birth may be in by-product from ailing controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in instinctive heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.
Usual heart disease is usually divided into two types: cyanotic which is caused by a deprivation of oxygen and non - cyanotic.
A. Cyanotic
Cyanosis is a disconsolate coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood deluge below 85 - 90 %.
The below lists are the most common of cyanotic unacquired heart diseases:
a ) Tetralogy of fallot
Tetralogy of fallot is a individuality of several inherent defects that befall when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of woebegone baby syndrome.
b ) Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic relied on heart disease. Transposition of the great vessels is a universal heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels receive blueness of the skin, poverty of breath and poor feeding.
c ) Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia interject gloomy tinge to the skin and lips, shrinking of breath, slow growth and poor feeding.
d ) Total abnormal pulmonary venous return
Total digressive pulmonary venous return ( TAPVR ) is a unusual native heart defect that causes cyanosis or blueness. Symptoms of total digressive pulmonary venous return include poor feeding, poor growth, respiratory infections and low skin.
e ) Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus count downcast coloring of the skin, poor feeding, poor growth and shortcoming of breath.
There are many more types of cyanotic such as ebstein ' s anomaly, hypoplastic right heart, and hypoplastic apart heart. If you need more information please consult with your doctor.
B. Non - cyanotic
Non - cyanotic heart defects are more common through of higher survival rates.
The below lists are the most common of non - cyanotic general heart diseases:
a ) Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and down ventricles of the heart causing right and friendless ventricles to work harder, pumping a greater dwelling of blood than they normally would in by-product of mistake of the alone ventricle. Symptoms of ventricular septal defect introduce very fast heartbeats, sizzling, poor feeding, poor weight gain and pallor.
b ) Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper quarters of your heart causing freshly oxygenated blood to flow from the lonely upper hall of the heart into the right upper auditorium of the heart. Symptoms of atrial septal defect comprise default of breath, tiredness and heart palpitations or skipped beats.
c ) Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper - body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the small part of your aorta. Symptoms of coarctation of aorta consist of yellowish skin, deprivation of breath and heavy tepid.
There are many more types of non - cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may eventuate alone or together. Most intuitive heart diseases happen as an isolated defect and is not associated with other diseases.
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8. OtherTypes of Heart Diseases
In this article, we will confer other types of heart diseases that can affect any part of the heart including the following:
* A cardiac tumor can be either malignant or benign
A ) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them befall in the unattended atrium of the heart obstructing the normal flow of blood within the barracks of the heart. Symptoms of Myxoma encircle paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and brief end.
b. Rhabdomyomas
Most of rhabdomyomas happen in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias.
Symptoms of rhabdomyomas build palpitations, chest pains, privation of breath, and nausea.
c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are unimpressible of tenacious or connective tissue and nurture to transpire on the valves of the heart and may be related to inflammation. Other than seeing or excitement the fibroma, there are no usual symptoms.
d. Teratomas of the pericardium
It is recurrently attached to the base of the great vessels, recurrently occuring in infants. They are rarer than cysts or lipomas, often causes no symptoms.
B ) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They eventuate chiefly in children.
a. Angiosarcomas
Angiosarcomas balance for about a feeler of all malignant heart tumors and oftentimes start on the right side of the heart. The cause of angiosarcomas is recurrently unknown and symptoms of angiosarcomas differ according to the locality of the tumour. Regularly symptoms of the disease are not apparent until the tumour is well advanced.
b. Fibrosarcomas
Fibrosarcomas transpire as a soft - tissue mass or as a primary or minor bone tumor. The 2 main types of fibrosarcoma of bone are
i ) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii ) Inferior fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas cover hapless bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.
c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They repeatedly have some type of chromosome abnormality in the cells of the tumor, which are liable for the tumor formation. Symptoms of rhabdomyosarcomas allow for saddened from the nose, vagina, rectum, throat and tingling, numbness, and pain.
d. ) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, no sweat, nonulcerated submucosal mass in a middle - aged person. Symptoms build atmosphere, weakness, limitation of motion weight loss, fatigue, and listlessness.
* Active cardiac repose
The victim may or may not have diagnosis of heart diseases and the paradise is totally unexpected. Mercurial cardiac exit is a settlement from abrupt loss of heart function. The cause of hasty cardiac dealth might be a outcome of coronary heart disease.
* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in outcome of an expanded lone ventricle and decreased blood pump from the heart. Symptoms of heart oversight entail miss of breath, swelling in the feet, ankles, or stomach, fatigue, irregular pulse, nausea and frequent urination at night.
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IV. Heart Diseases - Prevention and Treatment
There are many causes of heart disease. Concept that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be appropriate as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.
1. Prevention and Treatment of Heart Disease with Diet
To prevent heart diseases, your daily diet should contain:
a ) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no denouement on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the stomach to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in unprosperous amounts of cholesterol in the blood.
b ) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries poor the arterial wall and narrows the arterial passage in sequel of poor circulation and oxygen transportation to our body in sequel of high blood pressure as the heart has to work harder than standard in array to ration enough nutrition to the body`s cells. Eventually, the heart will fail and crop in heart diseases. It is recommended that you reduce the intake of homely fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
c ). Diet high in multiform carbohydrates
Vegetables, fruits, some wherewithal and grains contain high amounts of plant pigments known as flavonoids that cater healthy protection against heart diseases. Unfortunately study shows that diets high in mosaic carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need idiosyncratic guard. Please consult with your doctor if you want to add high amounts of labyrinthine carbohydrates in your diet.
d ). Drink half of your body weight of water or juices in ounces
If you examine 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining common function of our body ' s cells is a healthy way to normalize high blood pressure.
2. Prevention and Treatment of Heart Disease with Foods
In layout to lower the risk of heart diseases foods worn out in everyday diet become one of many important factors. Here are some foods that I have found can absolutely lower high blood pressure and levels of cholesterol resulting in lowering the risk of heart diseases
a ) Fresh water algae
Fresh water algae contains chlorophyII - rich foods that is a powerful antioxidant for protection of build up of free radicals and restoring DNA of nicked cells. It also contains high amounts of Omega 3 and 6 fatty acids that can help to maintain regular blood pressure as well as cholesterol levels. Omega 3 and 6 fatty acids also inhibit blood clotting that causes the blockage of arteries and heart diseases.
b ) Onions and garlic
Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood incubus and cholesterol levels in healthy range. Be convinced to talk to your doctor if you are taking any blood thinner medicines.
c ) Touched and seeds
Screw loose and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels. Vitamin E, and the antioxidants beta varotene on the other benefit stops bad cholesterol LDL from building up in the arteries, decreasing the pledge of heart attacks.
d ) Vegetables and fruits
Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in proceeds of baneful the hazard of heart disease and notability. Plums, tomatoes, and watercress are the best choices.
3. Prevention and Treatment of Heart Disease with Nutritional Supplements
Heart diseases are caused by high blood oppression that contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a execution of relied on diet with high levels of saturated fat and trans fat. Succeeding foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:
a ) L - Arginine
L - Arginine helps to increase the creation of nitric oxide in our body, this has an anti - angina and anti - stress consequence upon the arteries enabling the muscles in the arterial walls to relax. L - Arginine also helps to prevent the build up of plaque on the arterial walls. L - Arginne sympathetic either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the helpful status of heart failing and increasing blood flow in heart disease patients.
b ) L - Carnitine
L - Carnitine big idea with vitamin E will help the body to gain ground quickly from enervate. L - Carnitine helps the body friary fatty acids into energy, which is used primarily for muscular activities throughout the body. When liveliness with vitamin E, L - carnitine will help the body to meliorate quickly from weariness and combat heart diseases.
c ) Lecithin
Lecithin supplies the body with foremost inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood stew and purify angina pectoris.
d ) Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the hazard of atherosclerosis. Niacin can only be moved under medical upper hand over of it ' s side effects.
e ) Selenium
Selenium deficiency will cause increase in high blood disturbance.
f ) Taurine
Taurine is an amino acid that acts as an antioxidant splinter to gladden cardiac shortening and enhance the outflow of blood from the heart. Intake of taurine will reduce the hazard of congestive heart failing and arteriosclerosis.
g ) Calcium and potassium
Calcium and potassium deficiency may returns in heart palpitation.
h ) Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.
i ) Lutein
Lutein is one of the carotenoids, sneaking and orange pigments found in many fruits and vegetables. Lutein supplementation has current been proven in allotment prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may make certain against the development of early atherosclerosis. It also helps reveal why diets rich in fruits and vegetables are associated with necessitous hazard of heart disease.
4. Prevention and Treatment of Heart Disease with Herbs
There are many causes of heart disease. Circumstance that serves to damage the inner column of blood vessels and impedes the Transportation of oxygen and nutrition to the heart can be definite as a bet of heart disease. And aspirin, foods, and diet there are some herbs which have proven inscribe and have been used over thousands of dotage in the narrative of kinsmen that would help to lower the pledge of heart diseases as follow:
a ) Flax seeds
Flax seeds contain high amounts of alpha - linoenic acid that helps to lower high blood solicitude and the pledge of stroke. Eating too much flax seeds will cause whimsical to build up if you are not used to it.
b ) Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Antithetic aspirin, Ginkgo biloba will not cause sick stomach and internal cheerless. Also, Ginkgo biloba can improve blood circulation. Be conclusive not to take Ginkgo seeds thanks to they are toxic and can cause seizures.
c ) Cayenne
Cayenne stimulates blood flow, and strengthens the heart ' s metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta - carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood bathing, detoxification and prostration.
e ) Mistletoe
Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, because it is toxic.
f ) Hawthorn berry
Hawthorn berry contains high amount of flavonoids that help to stake direct nourishment to the heart as well as spread the coronary arteries.
g ) Bugleweeds
Bugleweeds help to slake heart palpitation and high blood pressure. Study shows that bugleweeds act mainly on the blood vessels, and is especially useful in plethoric and inflammatory states, particularly internal inflammations, and cardiac diseases.
h ) Motherwort
Motherwort can be used in secure cardiac electrical rhythm. Be inarguable to talk to your doctor before taking motherwort supplements.
i ) Tansy
Tansy is used to help heart palpitations and also helps to improve blood circulation.
Keep forever that herbs help to lower high blood pressure and cholesterol levels will also help to prevent heart diseases and stroke.
4. Prevention and Treatment of Heart Disease with Chinese Herbs
You might have heard that " taking an aspirin a day will keep your heart attacks away ". In gospel Aspirin does help your heart, the salicyca acid in aspirin helps to keep blood cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Besides aspirin, foods and herbs, in this article we will hold forth what kinds of Chinese herbs typic Chinese doctors use in treating heart diseases. Please note that Chinese medicines have been around for over 4, 000 senescence well before the existence of western medicines.
Here are some Chinese herbs that have been used for treating heart diseases:
a ) Nu zhen zi ( privet fruit ):
Nu zhen zi is the ying kidney and liver tonic that is the suggestive immune enhancement plug in. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.
b ) Hong hua ( safflower ):
Hong hua is one of the Chinese herbs that have been used to break up blood stagnation and improve blood circulation. It is also used to unblock uterine stagnation.
c ) Ru xiang ( frankincense )
Ru xiang is used for thousand of agedness in treating joint pain, alleviating chest pain as well as breaking up blood stagnation and improving blood flow to the heart.
d ) Mao yao ( myzzh )
Mao yao contain elements that help to break up stagnation of blood resulting in more desirable blood circulation in our body.
e ) Fu ling ( poria )
Fu ling is a fungus that helps to enhance the immune system ' s ability to fight off viruses. It is used in Chinese medication for heart peacemaking and palpitation smoothing.
f ) Yin yang hou horney ( goat weed )
Goat weed helps to lower high blood pressure and heart mollifying.
g ) Du zhong ( rubber tree bark )
Du zhong is concede the primary herb used to increase the yang function in the body resulting in benefits of the heart.
5. Prevention and Treatment of Heart Disease - Aspirin: Crony or Foe?
Besides cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Being that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be chief as a risk of heart disease. You might have heard " taking an Aspirin a day will keep your heart attacks away ". In detail, Aspirin does help your heart. the salicyca acid in aspirin helps to keep bloods cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Here are some reasons to be cautious about aspirin therapy.
Before discussing the benefits and side effects of aspirin, there are some people who should not take aspirin. These hold:
i. Allergies to ASA
ii. last trimester of pregnancy
iii. prone to black
iv. has an active peptic ulcer
v. taking blood thinner medication.
a ) Aspirin indeed helps your blood from clotting. If you suffer any mirthless, taking aspirin will make dismal harder to stop. Study representation that aspirin might increase the mirthless doubt. If you are taking any blood thinner medication or you have an ulcer, please consult with your doctor before taking aspirin. For people suffering from hemorrhages ( this is the loss of blood from the circulatory system or internal despondent taking aspirin ) they would do more harm than good.
b ) Aspirin increases the risk of despondent and hemorrhagic raves that are caused by blood vessels bursting in or around your brain. Whence do not assume that taking an aspirin a day would do no harm. Please consult with with your doctor before original aspirin therapy.
c ) Study shows that aspirin does not work well with people with high cholesterol levels. People with cholesterol levels over 220 respond sick to aspirin therapy. Then, if your cholesterol level is over 220 you might need to find some other therapy to lower the risk of heart diseases.
Aspirin also causes some side affects such as heartburn, indigestion and mild - to - moderate abdominal or stomach cramps.
6. Fat: Comrade Or Antagonist
a ) Saturated fat
Saturated fats have a chemical makeup in which the figure atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Eating saturated fats will increase both low density lipoprotein LDL ( bad cholesterol ) and high density lipoprotein ( good cholesterol ) levels. Wherefore eating more saturated fat will cause cholesterol to clog up arteries. Limit your daily intake of no more than 7 % calories will lessen the chance of heart disease. In actuality saying that gross fats is the same as saturated fats is very misleading, as many grotesque fats are entirely more than 50 % unsaturated, and chicken fat is without reservation 70 % unsaturated. Foods containing high saturated fat encompass meats, butter, whole milk, cheese, and coconut oil.
b ) Trans fat
Trans fats are found naturally in some unbeautiful - based foods, but are also formed when liquid oils are made into semi - solid fats like contraction and hard margarine. Study shows that dietary saturated and trans fats can increase your risk of developing heart disease. Trans fats raise LDL and lower HDL cholesterol, increasing the risk of heart diseases and stroke. Foods containing high amounts of trans fat enclose margarine and vegetable contraction.
c ) Monounsaturated fat
Monounsaturated fat is the healthiest type of fat. It helps to lower the bad cholesterol LDL and increase good cholesterol HDL, in some cases cleanses the bad cholesterol in the arteries and blood vessels. Foods containing high amounts of monounsaturated fat enter olive oil, peanut oil canola oil, and nuts.
d ) Polyunsaturated fat
Polyunsaturated fats are typically liquid at room temperature and when chilled. Polyunsaturated fats can reduce both LDL and HDL cholesterol levels in your blood, lowering the risk of heart disease. Foods containing high amounts of polyunsaturated fat admit vegetable oils, corn, and sunflower. Be aware that too much of polyunsaturated fat might increase the risk of cancer.
By replacing your daily consumption of saturated and trans fat with monounsaturated fat and polyunsaturated fat or eating less saturated and trans fat, you are ensuring yourself healthy cholesterol levels and blood pressure in close of lowering the risk of heart diseases and esteem.
7. Dairy Products: Well-wisher Or Opposition
Diary products which contain lactose are products made from milk including cheese, yogurt, and butter that have been part of the human diet for age. They play an important role in a healthy diet, both for nutritional value and personal enjoyment but also contains elements that can cause cholesterol to build up in the arteries and high blood pressure resulting in heart diseases.
Study shows that milk drinkers are no more likely to die of a heart disease than non milk drinkers. In detail drinking less than 4 cups of milk a day just lessens the chance of dying of any cause.
Since milk contains high saturated fat, by selecting skim or low fat milk it not only helps to lessen the chance of heart attack but also benefits from the nutritional supplements and minerals contained in milk.
Other dairy products that we would like to mention here are eggs. Eggs get a bad name for high cholesterol content. Study shows that eating one egg a day does not increase the risk of heart attack or stroke, unless you are diabetic. Eggs contain high amounts of B vitamins, vitamin A, D, and E that are vital for a healthy heart.
Besides milk and eggs, there are other dairy products such as cheese and butter. Statistics manifestation that North Americans eat partly 3 times more cheese than they did 30 second childhood ago. Cheese contains high amounts of calcium but also high amounts in saturated fat which is the main cause of cholesterol build up in the arteries, and high blood pressure resulting in heart diseases and stroke. In detail if you can cut the amount of cheese and butter haggard daily by half and supersede them with low fat cheese you will limit your risk of heart attack. For best protection, be direct to limit your cheese intake to less than 2 ounces a extent.
By all means, choosing low fat and limiting your daily intake of dairy products will not only limit the risk of heart disease but also help your body to absorb the needed nutrition as repercussion of better health.
8. Chelation Therapy
People with heart diseases using this type of therapy must be carefully selected and seemly by their doctors. The prime candidate is people at their 40 ' s and people being suffering from advanced forms of heart disease such as angina and occasional claudication, as the people in this age clique will experience some form of heart disease caused by excessive cholesterol intake and build up of calcium, scar tissues and fat within the arteries.
This form of chelation therapy includes the usage of an IV apparatus and EDTA that is a widely used contraction for the chemical compound ethylenediaminetetraacetic acid. EDTA, the chelation antecedent, not only helps to clean the harmful substances such as lead, uranium, nickel and calcium deposited in the arterial wall but also improves circulation, enhances the immune system and inhibits the creation of free radical. With the slow flow of EDTA from the bottle through the IV and ultimately into the understanding ' s vein and bloodstream results in turning back the clock for many potential heart disease victims. Chelation therapy is not only cooperative as an attractive alternative to bypass surgery, but also has the ability to improve the function of the brain, since this form of therapy is especially pragmatic in treating arterial blockage in the upper body.
Other benefits of chelation therapy hold: reduction of liver - produced cholesterol, lowered cholesterol levels, reducing high blood pressure, and fewer excessive heart contractions.
With all the success in chelation therapy, it also produces some side effects for some people such as headaches, diarrhea, fainting, fatigues, fever, and cramps. Be inarguable you take in all these problems before taking chelation therapy.
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