Definitions from the Merriam Webster dictionary:
Congruence – being in agreement with ( AKA does this “ ring true”? );
Resonance – a. the quality or state of being blaring; b. affluence or significance, especially in evoking an association or strong response.
How do these terms use to your Life?
Simple. What you Be resonant with or the quality of something invoking response in you, creates or magnifies Congruence, that which you pass on with.
In other words: that is why your New Year’ s resolutions don’ t work for the most part. Why? Over you are not Twin with them, you do not Imitate with them. They are face of your realm of experience, and more intensely, they are exterior of your realm of notion. Express, it would be great to be 20 lbs lighter, healthy and fit, debt free with a fat checking statement, following your life’ s passion for your work, and to be sharing your life with a admirable partner. What stops you cold in your tracks are the limiting beliefs you have double o your ability to accomplish your dreams or goals.
If you are reading this, you have most likely heard that means in the Universe is energy. My goal is to fanfare you ways to make all this energy work for you, specifically in the Health area, since this is my training. And also as without your health, you have nonexistence.
Body Language
Strangely enough we don’ t know much about our bodies, ( I included myself in this accumulation for over 2 decades ), even though we live in them 24 / 7 for our whole lives. Strangely, we are not taught the fundamentals of bodies.
The basics of how important a wide breath is ( we are all shallow breathers ) along with enough daily water intake and exercise, how food is transformed into energy, how to combine foods for optimal digestive performance, the importance of proper serum of haphazard substances ( sweat, urine, feces ), how our hormones affect our reproductive systems, and how our lymphatic and immune systems are closely guilty together... While this was mystic in open eyes, the accent was not on HEALTH. It was just an explanation of how the body systems worked without any appreciation of how AWESOMELY designed our bodies are, or how our actions deplete our quality of life. Wouldn’ t it make sense to know anything you can about the body you live in? To me it does. Conclusively, we are so alienated from our bodies that whenever they speak to us in their very singular body language, we either discard their message or sedate them with pain killers, food, debris food, cigarettes, alcohol, drugs, sex and unnecessary work. We shut down the very vehicles that own us to experience life, thence trapping ourselves on a cycle of living destruction.
In future, there is promise! In propriety to learn your own body language, you need to interpret its basic operating picture. Our bodies are concise energy. When the energy is flowing optimally, you have optimal health. When the energy is trapped basically, you have dis - ease. The energy entrapment has 2 sources: 1. too much, and 2. not enough. Too much toxicity, food, work, stress. Not enough sleep, water, nutrition, exercise, fun. Balance these 2 opposites and you’ ll have optimal health. Sounds simple, doesn’ t it? Basically most people fail at it consistently, and myself too, at times.
So the next logical matter is: why do we consistently fail at keeping our bodies healthy and in good shape? Resonance and Congruence. You will not do word that is not Resembling with you: that which you perceive as too hard, too time consuming, or that you don’ t know position to start. The main ground behind your resistance ( and mind you, this resistance has a target, which is to keep you safe from further care ) is: “ I tried so many things before and annihilation worked. Why would it be different now? And what if I fail again? ”
Let me introduce to you the concept that all this disempowering self talk is based on an energy hamper along your meridians. Meridians were discovered and mapped out about 5, 000 dotage ago by the Chinese, though there are some recent discoveries that our ancestors, the cellar men, prompt had knowledge about them. They are the basis of Acupuncture, and are limited as energy commodities that run over our bodies and limit the energy along their pathways.
A disruption along any point on these wares is the alpha of all dis - eases. Renounced unsettled they create damage in our bodies, since our bodies are towering by energy and energy alone. It is not the food that you eat, the air you breathe and the water you drink that feed you. It is the energetic information they contain that is transferred to this amazingly inventive, self - healing machine called your body.
By addressing the energy disruptions along the meridians, you are restoring balance to your body, so that it can function as the marvelous entity it is. And this is what Meridian Tapping addresses, as you tap on the meridian points on your face and torso.
In future, I take it one step further. I use Meridian Tapping to restore proper Resonance and Congruence with a healthy body. From my experience, without this step, no matter how much you know and do to keep yourself healthy and fit, you will always find ways to sabotage your efforts.
Mens Sana in Corporis Sano ( Latin for Healthy Mind in a Healthy Body )
How are the Body and Mind connected? Your brain chemistry regulates your moods and interactions with the world. With proper brain chemistry the hormones that curb your moods are lined up. Since, you are slow to let anger take over. The foods you eat and the eats they replenish are these days related to your brain chemistry. Inasmuch as, the energy carried in the nutrients from the food will drink your brain ( along with all the other organs in your body ). And the brain functions on sugars ( the right amiable ), so it is vital to have good sugars in your diet.
Sniffy that you have proper brain nutrition, the physical instrument of your nervous system will be in good bag kind, just like a well oiled machine. Now it is time to address the calibration of this machine, so that it Resonates with Innumerable Frequencies, the ones that funnel you Joy, Peace, Harmony, Fulfillment. These Likewise Frequencies will infallibly prevail you in the command of the fulfillment of your dreams. And this is bearings Zenith Tapping for Congruence with a Healthy body comes in. My definition of a healthy body encompasses the body weight, how all the systems are game harmoniously together, as well as the Conductor of this symphony, the Brain, along with the Conscious and Subconscious Mind.
Feelings or emotions are a huge part of a healthy body. They force the biochemistry in our bodies, so it is important to have healthy, productive feelings at all times. Recent research shows that not only do they enhance our immune system, they considerably control how our genes cope to the environment at each moment. Which means, your thoughts oversight your emotions, and your emotions subjection how your body reacts to stressors. Picture nippy, don’ t you think?
Bitchin’ Your Way to Excellence
Sometimes the intensity of our feelings is so high, it is impossible or midpoint impossible to find our centeredness again. When the impracticable energy of wailing or griping is this intense, the best way I found to exterminate it is to “ bitch” about it until you spread neutrality, and eventually excellence ( the other meaning of the word “ bitchin’, ” if you didn’ t know it climactically ).
I use this method for myself, with friends and patients who are completely engulfed in this intense griping energy, with dynamite results. I just tap on the points on the head and torso while venting my frustration without restraints.
If the charge doesn’ t decrease gladly, I add visualization to the griping rounds. I visualize the person who triggered this uproarious energy in front of me and tell him / her, while tapping on each point, all my judgments about him / her, venting all my frustration, anger, compunction. I grant all the poisonous ideas and judgments to surface as I tap again and again, while visualizing the person in front of me. After a few rounds of tapping, the ineffective energy is totally neutralized, and I am now ready to switch to more positive statements as I hang in tapping. And this is what you want to achieve, this neutralization of unworkable emotions, so that you Repercuss and are Analogous with, the productive feelings of Peace, Joy, Love.
As you integrate tapping in your daily life, things that used to bother you seem to miraculously vanish, and you act along life with more ease.
Dr. Chrys Ghiraldini hosts “ Bitchin’ NY” shows on www. blogtalkradio. com on Fridays, at 12: 30 pm EST, with different topics each clock. Transform the valueless sensation of complaint into excellence with us!
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