This is a term that is typically heard in the area of spirituality and self development; spot someone can feel a bit spaced out and disconnected from the earth. Perhaps one has engaged in some kind of energy healing or spiritual practice. And it can also take place when one been reading for a while or has used a computer for a certain amount of time.
More description that can relate to someone who feels ungrounded is dissociation. Here, one feels that they are not connected to their body, let alone the earth. And this can be a relatively new experience and accordingly noticeable or it can be the only thing they have known and this means they may not even realise it.
So with these different examples taken into report, it shows that one can feel ungrounded during certain moments of their life or as a way of life. And fashionable day technology can play a part in this, as well as spiritual practices that have been around for years.
Passing Problem
If one is around computers and technology a lot or has a job that is highly focused on using their mind for instance, this is likely to be something that comes and goes. At the time they may or may not be aware of what is taking place and tidily due to how focused they are at the task at hand. And climactically when they get up to go for a step, or have a break, it will much become clear that they are not in their body.
But before long, this experience will ofttimes have passed and they will return to excitement like a whole human being. This person will know what has taken place and will have experienced it many times before; so there won’ t be the need to do affair likewise.
If this disconnection lasted longer that it normally does or doesn’ t go away even after they have stopped doing what they were doing, then it would be necessary to start request questions.
A Way Of Life
When it comes to sensitivity ungrounded during each and every day of one’ s life, then something is remarkably not right. Computers could be used in ones career or as part of one’ s life in general, however, they might not even regard that they are in their head, as this may be what it is always like for them. So no matter if they use computers or not, their experience of life is the same.
If one has recently had an experience that pushed them out of their body and caused them to be dissociated, then they might cognizance what is taking place. This could take a while to realise though, as what happened could be so traumatic that one no longer remembers how things used to be.
Regular
And to go even further than this would be the lone that has more or less always experienced life in this way and ergo doesn’ t think about there being any other way. It’ s like a fish in water; that’ s the only thing that is known. As the saying goes ’ we don’ t know what we don’ t know’.
Consequences
To feel ungrounded on the strange occasion is unlikely to create too many problems. It could be uttered that tactility ungrounded is a by - product of living in the present day world; with its reliance on technology.
And as nature plays a much smaller role in latest day societies, which are filled with concrete, it can be harder to connect with the earth.
So to live in one’ s head and cut off from one’ s body is going to happen from time to time, but oftentimes one will like now be back in their body. When this is a way of life and one is always in their head, the consequences can be severe.
Ungrounded
There is going to be extremes here and some will be more easy than others. For some people this could lead to memory loss and not hep what they did a few moments ago. The mind can create a lot of mental energy and so to be stuck in there can cause one to feel restless; have a short attention span and even be labelled as having attention privation disorder.
To feel disconnected from the rest of existence can be usual and this will encompass: people, nature, animals and one’ s body. It could be secrecy as to what one is feeling and what their needs and wants are. Anxiety could also be an response that one is familiar with and experience on a frequent basis. Having soul mate relationships with others may also be a challenge and all due to one is disconnected from their feelings and emotions.
The mind could turn this experience into a story and cause one to feel as though they are from increased planet or they could have visions of inauguration their body. And there are many other consequences.
Solutions
For some people, taking a break from what makes them feel ungrounded and spending time in nature may be enough. However, if someone always feels disconnected from their body and the terrene, then that is not going to be enough. To feel ungrounded during certain moments is one thing and it something very different to feel ungrounded most of the time.
Trapped Emotions
When something is painful it is natural for one to leave their body and go into their head. This is an act of survival and is not mistaken or bad. Trauma is typically described as an experience latitude one feels feeble and this means that one won’ t feel safe enough to go through their awareness cycle. If they could feel what took place, it would confess them to process what happened and stratagem on.
And trauma is not always a big event either; it could be an accumulation of lots of little things that gradually wear someone down. So when one doesn’ t feel safe enough to feel their feelings, it is then natural for one to stratagem their awareness into their head. The body becomes an area of pain and something that one will do their best to avoid. So these trapped feelings and emotions are causing one to sufferance their body and while they are there, one is unlikely to go back onto their body.
Awareness
So as one releases their trapped feelings and emotions they may find that they return to living in their body and only live in their head when it is right. This might be something they have never experienced before or something they used to experience.
This can be done with the assistance of a therapist or a healer who will grant one to get in touch with their trapped feelings and emotions and gradually release them. As to how long with take will depend on how much of a build up one has in their body.
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