Bhangra Fitness: The Workout That Jives

Think India, and at once, a army of images comes to mind €“ its intricate history and cultural diversity; the fanfare of Bollywood; incongruity of spices; upbeat music; customer call centers and advanced information technology. All these dance their way to our collective memory. Now, add to these, the lively Bhangra dancing that is the trademark of Indian films has emerged as the newest fitness infatuation. The Bhangra aerobic dance has seeped into mainstream slap culture and has become the rage in recent elderliness.

Bhangra, all told, is a euphoric pluck dance from Punjab, India. It is ordinarily accompanied by energetic singing and keg beating. Originally, this dance is performed by farmers to celebrate an abundant pluck season. The dance movements imitate farming activities like sowing and reaping. In time, Bhangra has evolved and fused with other kinds of music and dance such as hip hop, disco, reggae and techno. Since then, Bhangra has been dominating the club scene internationally. Next, comes its advent into the fitness world via the Bhangra aerobic dance.

The average Bhangra dance with its stomping feet, shoulder - shrugging, hand - clapping, swinging arms all the while bouncing dance steps has been modernized. Aerobic moves, hip hop and salsa have been incorporated to the dance accompanied by modern Bhangra music and throbbing butt beats. This is the much talked about Bhangra workout. It has enjoyed a surge in adulation owing to it is easy to do and fun at the same time. It has also provided a new dimension to the fitness industry whereas of its positive results.

The Bhangra aerobic dance involves constant, rhythmic body movements designed to raise heart proportion, strengthen the lungs and work out all the major muscle groups in the body like the legs and buttocks. This workout is done to music with pulsating beat to set the pace.

When one does the Bhangra workout, the body muscles demand more oxygen - rich blood and give off more statue dioxide and other wastes. This makes the heart beat faster to keep up. Overtime, with banal workout, the heart grows stronger and can applicable the muscles ' demands with little push. The Bhangra workout also helps one avoid chronic diseases such as heart disease, hypertension, and stroke. It also lowers blood tribulation, builds strong bones and helps juice weight. A 45 - minute Bhangra aerobic dance burns 500 calories. How ' s that for motivation?

In a nutshell, the physiological benefits derived from a Bhangra workout accommodate finer overall cardiovascular functions, renewed physical stamina, increased lung power, enhanced muscle tone and flexibility, and weight loss. Psychologically, the Bhangra aerobic dance works like a stress and tug buster. It improves one ' s inclination and increase personal confidence. If assemblage activities appeal to you, wed the Bhangra workout. It fosters cartel camaraderie and builds new friendships. What makes the Bhangra workout ideal is that it is a mild aerobic exercise sans the cloying part €“ rigid rules and routines. It is a fun and pleasurable social affair. The workout takes place with an infectious and upbeat music and everyone is in a happy spirit. It is like having the best of both worlds €“ healthy and happy.

Now that you ' re enthused, stand up and get moving €“ do the Bhangra workout. Dance to your heart ' s delight!

A word of caution: Get a medical check - up before embarking on the Bhangra workout or any fitness regimen, for that matter.

To learn more about Bhangra fitness and why it is becoming so popular, stopover http: / / www. BhangraFitness. com. Balle balle, Hadippa!!