Whenever a client presents to me with an active situation of post traumatic stress disorder, I start with a certain pact which is based on my experience using both Neuro Emotional Technique and Emotional Freedom Technique - both energy psychology modalities. If you or someone you know might benefit, I am happy to share here some tips that I use successfully in my practice.
Do you sometimes feel your emotions go out of limitation as you are inadvertently triggered to revisit past trauma? This regularly happens in cases of the " dull night of the soul ", in PTSD, in emotional break - down, or in buried - seated anger issues. If you have unexpected emotional surges, I druthers you to reckon with using meridian tapping to break up the emotional upshot. If you don’ t know the full EFT contract, or if you might better benefit from a single or couple of points to keep from boiling over or breaking down, I sell the information below that I have used successfully with my clients.
Recurrently when abyssal affliction, fear, trauma, or anger are in the forefront of your emotions and start to void through uncontrollably, it may be over your desolate brain is in a frenzy. That " chatty " logical withdrawn hemisphere can cause annoyance if you listen to it, and can tangle details, confuse an question, carry negative messages to your subconscious, put blame on yourself or others, mind you of upsetting memories, and often cause you to respond emotionally as you get pinched. By tapping certain points the negative mind frenzy and emotional upshot can be put in check.
At the same time, some of your downreaching fear, terror, and automatic reactive responses come from other parts of your brain as well as the biofield around your body. Your " subconscious " runs on auto - commander to keep you alive and protect you from suffering again from what you or your ancestors have experienced in the bygone. You cannot consciously over - ride these natural responses, however you can re - program your energy system using some of the energy psychology and energy medicine approaches now becoming more publicized.
Here are easy - to - use tips to dispel some basic symptoms of PTSD or dramatic post - traumatic stress reactions. These will be usable in the moment when anxiety and other emotions start to surface, and may device you until you can fair with a trained practitioner to smooth going increased to clear the causes of your trauma.
1. The " inquiring eye " point between your two eyebrow points is a potent meridian tapping where. I instruct anyone overwrought with reaction to tap this point first, as it will much soundless the bummed out brain by breaking up its logic patterns. It may help you to alternate between tapping this point and the next point until you start to relax and can better power your emotions.
2. The " karate chop " point on the slender, flat side of the hand contradiction the swing relates to the small intestine meridian.
This is an excellent entry point in any sensation - clearing contract due to this particular meridian often relates to issues involving pain lost, sucker, disconsolate, risky, or suffering from inmost unrequited love. Tapping this point accesses the right hemisphere and limbic brain areas of the subconscious mind, along with your body’ s electro - magnetic biofield. Although it is not necessary to add vocal statements at first, this is a strange cut for you to use a set - up account which informs the subconscious of the belief to clear, as it also soothes and reinforces that your subconscious is doing a good job of protecting you. Use the orderly EFT set - up tally to first state what you are motor response as: " Even though I feel taut / passionate / boiling / consternation / panic / fear / etc., " And then add the succour part: “ I markedly and quite assume myself, ” which states to your subconscious mind: “ I’ m doing the best I can do to confirm myself from distress or more trauma, and I appreciate this”. The subconscious likes this disciplined reinforcement and is more ajar to flourishing account when it is soothed in this way. And, the tapping itself on the high point point provides a soothing mood as it rhythmically sends reverberations throughout your biofield via the high point system.
3. As your emotional level eases a hoopla I sway that you tap on the " thymus point " which is in the heart chakra area in the seat of your chest between your breasts. This point is especially potent when you direct love there toward yourself. It can also be used to ride to diffuse anxiety, terror, immersed anguish. And, you may state set - up phrases as listed exceeding or aptly talk to yourself about what you feel, adding "... and I choose to let go of this sensation, " as you tap. Some meridian tapping practitioners use this point exclusively, and I have experienced it to be effective in soothing clients whenever post traumatic stress symptoms occur.
If you suffer from active emotional turmoil and post - traumatic stress, the points mentioned primary can be used to help you to find peace again through the steps of 1 - turning off the destitute brain analysis, 2 - tapping into the biofield and subconscious to complement that it is OK to concern the affair and that the protection is valued, and 3 - to shoulder love to yourself at both conscious and subsconscious levels, with suggestions on how to let go of the grief or anger or other matter-of-course sensation.
I expectation you find these tips important and will use them or furnish them to others suffering unexpectedly from over - wrought emotions until a trained practitioner can be persevering to smooth a full covenant to clear the underlying causes of the trauma congeneric to the emotions.
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