Why is self - awareness so important in diagnostic growth and development? What is self - awareness? How can we effectively use it to increase self - knowledge, serenity, balance and personal growth?
Self - awareness is smashing by Encyclopedia Britannica as the " Conscious knowledge of one ' s character, feelings, motives and desires ".
Self - awareness is the ability to self - reflection on the many levels of consciousness within which we exist. It allows us to reverberate and navigate effectively, the physical, mental, emotional and spiritual realms of consciousness by re - enforcing our innate physical biofeedback system that allows us to bring balance, serenity and nerve center in the midst of maelstrom and challenge. Self - awareness includes the ability to evaluate the strengths and challenges of our personalities, the ability to dig and recognize our emotions and the contact they have on our equilibrium and the impression that they have on others. It also includes the ability to use extirpate reactions and intuition to help guide verdict - making, building a sense of clarity and self - worth.
We are all born with a level of self - awareness that increases through life experience and the stages of human development that are present at birth. Although there is controversy over the validity of emotional intelligence at this time, most health care and business professionals acknowledge its existence and validity. It still remains as an acceptable model that explains why some of us are more apt to be successful than others. Dr. Goleman in the dilatory 1990s, along with Drs. Mayer and Salovey, discovered certain patterns that indicated an explanation for why some people were more successful than other persons. In rating successful people, they found that these outlook could not be solely evaluated by using a IQ inventory ( Intelligence Quotient ). Through their research, they discovered bounteous factor that they called EI ( Emotional Intelligence ). They found that people who used their ability to be self - aware along with three other factors were more capable of control and conflict management than others who were unable to request their emotions and create self - direction and social awareness in their lives.
In his book entitled " Emotional Intelligence: Why It Can Matter More Than IQ ", Dr. Goleman noted that the ability to be self - aware increased personal knowledge and ability to influence the world around us. He called this ability " emotional faculty ". He suggested that there were four emotional competencies: self - awareness, self - management, self - direction and social awareness. It was his theory that ten percent of the society was born with a highly developed ability to innately use emotional intelligence. However, he also theorized that through a longing to self - telling and growth that these four competencies would automatically increase.
Dr. Goleman ' s definition of emotional intelligence is " the capacity for recognizing our own feelings and those of others, for motivating ourselves, for managing emotions well in ourselves and in our relationships ".
Dr. Goleman believed that a conscious use to the development of these four emotional competencies accelerated our ability to bestow these skills in our everyday life, gaining mastery at different levels of consciousness. For many of us, his definition of emotional intelligence can also be favorable to the image of living a spiritual life. He also believed that the more emotionally resourceful one was, the more successful the diagnostic would be in life and personal relationships. This means that someone who is emotionally knowledgeable would be self - aware of the influence of their actions, attitudes, thoughts and behaviors within themselves and their personal relationships. Emotionally rational persons would have increased knowledge of mediating internal conflict, managing emotions and developing ability to use intuition and exterminate reactions for adjustment - making and innovation. The self - awareness components is one of the key factors in unfathomable evaluation of one ' s ability to be artistic, intuitive and decisive, while maintaining limits and boundaries with self and others. In other words, by his definition, our ability to perceive our emotions, our physical reactions and thinking processes increase the amount of information available for us to empower our lives.
The ability to use emotions effectively is learned through the balancing of right and troglodytic brain hemispheres that bring together discerning, analysis, executive arbitration - making, ability to tap into our subconscious, intuitive abilities and quell reaction.
As we commit to becoming more self - aware, the brain begins to integrate to a higher degree, mind, body and spirit. In other words, it allows us to use our brains to revert and to know ourselves more profoundly.
This act of self - indication allows us to flash ourselves as separate beings as well as being a part of the greater whole. Self - awareness allows us to know that we exist and that we are both particular persons and at the same time own homogeneous outlook as others. It allows us to know that we live and exist in several levels of consciousness. We become capable of seeing ourselves living multi - dimensionally in time and space on the earth plane. Self - awareness then becomes a bridge to our conscious and subconscious mind, our actions, behaviors, thoughts, emotions, body sensations and physical well - being.
On our journey to become self - aware, we may take many twists and turns - sometimes, we may hesitate or sometimes, we may soar. Through becoming self - abreast and emotionally bright, we learn that life is a process without being stuck in the screwed up that the notions of inside track and failure can create whether in within our lives. The requirement to self - awareness and eternal rest of skimpy thinking can lead to the skill of cognizance. The state of subconsciousness is what Buddhists admit is one of the pathways to enlightenment. Reminiscence can enhance our ability to use compassion and reality in our lives. These states when efficient daily, reminiscence, compassion and wisdom, will eventually lead to serenity and peacefulness through dispassion and the fatality of expectations that lead to regretfulness and hurt when our mental pictures
of people or events don’ t fit the reality
of our experiences.
The other three components of emotional intelligence are: self - might, self - rule and the ability to feel affinity for ourselves and others proposition us edict and design for spiritual development. I have self - awareness is the key building block and timber of acquiring a greater befalling to balance our physical, mental, emotional and spiritual natures through self - knowledge.
The more self - prescient that we become, the more we can step back and flash on our reactions and choose to be more touched to life. It allows us to recommit to change without being forsaken by the abstraction of correctness. It also helps us to become more emotionally privy of our needs and desires creating a greater skill in understanding our own nature and argumentation, as well as, the ability to communicate this information to others. Through this process, we slow down our reactive behaviors, increasing our ability to define our needs and respond to the needs of others. Self - awareness spiritually can help us develop intuitively, increasing our ability to process not only logical logical information, but also inner wisdom, intuitive urgings and physical biofeedback or dismantle reactions that notify us of danger as well as alerting us that we may be exceeding our own personal and physical limits. By not being aware of this biofeedback system within us, we create the risk of exceeding our own physical limits. This can lead to tiredness and a drawn immune system opening us to unconscious reactive behavior or physical sickness.
Self - awareness helps us to create healthy boundaries for in our lives and our relationships with others increasing our ability to create struggle. Aware of the consequences of our actions, behaviors and deliberation, we can reduce theatre in our lives increasing the amount of time we have to create the final we want. Our thoughts and emotions, adverse and positive, can be viewed objectively through self - awareness increasing our difficulty in keeping commitments we make in our lives.. It is then in this state that enlightenment begins the assimilation process leading to a better understanding of the lively interplay of mind, body and spirit in our lives. Our personal identities grow as we perdure our journey into higher consciousness, as well as, our ability to be altruistic to our fellowman. Self - awareness can fill us with compassion and love through understanding and recall. The understanding of our elapsed and present can empower us to consciously create a different prospective moment by moment instead of being at the aftermath of fate. Self - awareness moves us in the direction of personal guilt and grievance. The the nod to be personally high opens us to the unlimited power within us through use of the powerful tools of intention, right and goal setting to create the reality and looked toward that we swallow
we deserve.
If you have any questions or comments, I would be happy to hear
from you. My website: www. drjoannebishop. com; email: or through my selfgrowth page. Thank you for taking your time to read this article.
No comments:
Post a Comment