How much energy do you have by the foot of the day? Do you repeatedly feel vital, alive, ready to interact warmly with family or friends? Or do you feel taut, weary, ready to eat and just pocket watch TV?
If you feel low energy after a typical day, you’ re not alone. It’ s common in our hurried society for people to feel worn out by day’ s terminus. Fundamentally many people push through fatigue whereas of multiple worries and demands. They can ultimate up responsiveness pinched, rushed, and worn out all at the same time. It’ s no wonder that stress is among the leading causes of physical and psychological problems in the United States. Over half of working adults recently surveyed reported being concerned about stress. 1 Chronic stress can negatively affect our physical and emotional health, contributing to anxiety, depression, obesity, hypertension, heart agitation, and general weakening of our immune system.
Keeping our energy strong and reducing stress can upset nutrition, exercise, and so on; those important topics are disguised elsewhere in this book. Here I want to subscribe to one way we consistently either build or extract our energy: through some of the decisions we make many times each day.
What kinds of decisions make such a difference? Recurrently not the smaller, surface ones, like what you will wear today or what you will have for lunch. I’ m referring to the subtle decisions we make. Our internal choices, our essential habits of inferring and reaction, can be so automatic that we may not even observance we made a choice. Someday these decisions engage our energy and can either build up or deplete our life force.
One way we use our energy without review is through mental storytelling. Have you ever rehearsed an upcoming conversation or not easy stage? Many of us do this mental rehearsal. It can be useful if used deliberately to build up our confidence and energy. But the philanthropic of rehearsing we do without awareness is an energy empty. On and on our thoughts and feelings go. We recurrently head up anxious, guess worst event scenarios.
Along with unborn rehearsing, many of us do not easily let go of ended upsets. Can you recall a recent arduous conversation? Once it was over, how many times did you play it over in your mind? Did your feelings get involved? Did you feel confusion or anger, frustration or helplessness?
We are prone to these replays. We review what he uttered, what she vocal, and if only I had oral... But as we vividly visualize our story, our bodies don’ t really know the difference between what’ s mistaken and what’ s real. Our heart proportion goes up, our breathing becomes shallower, and we use our energy to multiplex the experience, creating upsetting feelings and their biochemical reactions in our bodies. 6 The truth is, we choose to jump on those trains of reasoning and tangibility. But many of us make this choice so quickly and automatically that we don’ t even notice we chose to jump and just get carried away. The good facts is that we can learn to care these choice points and redirect our internal bull's eye and energy in more productive ways that consent us happier and stronger.
Visualize what life would be without such negative visualizations. You’ d be in the present moment more— the only place we live anyway, and which many spiritual traditions teach is a beginning to inner peace. Part of developing our energetic intelligence is increasing our awareness of how we use our life force and bringing our attention and energy back into present time. As people grow in awareness and make different choices, many discover that they become more relaxed and centered.
It’ s easier to be relaxed when we’ re not using so much energy to mull over ended upsets or mistaken, negative looked toward events!
When we’ re not scattering our energies among gone, present, and unborn, we have more energy available to avail our entire system. We become more internally spacious and better able to respond instead of reacting, even in prohibitive situations. Our sense of vein aftermath. We become better practical to float through the familiar stream of stress more calmly— paradoxically, we become more productive, with greater ease and less pursuit.
Learning to use our energy for health has been a science in the East for centuries and is known in the West through acupuncture, Tai Chi, and other energy practices. 7 Across cultures and time, healers have used the knowledge of the body’ s energy systems. 8 Einstein was the first Western scientist to evince that all account is really energy. Currently, energy psychology is examining techniques that use the body’ s energy to heal emotional uneasiness and abusive. 9 Some scientists in medicine and physics are predicting a major turn out in heart from origin to energy as the basis for human healing and transformation. 10
So what does this scrimpy for you and your well - being? How we use our energy makes a difference in our physical and emotional health. Becoming kind to our internal choices is one part of developing our energetic intelligence: our peculiar ability to be bright of our energetic decisions and to learn how to use our energy more skillfully to be happier, healthier beings.
There are many techniques to help us return to the present and strengthen our energy. Becoming perceptive of our breath ( which is always in present time ), moments of eradication, meditation, and energy exercises including Qigong are all advantageous. Getting eager about our own energy use is an excellent rudimentary place for awakening our energetic intelligence.
Try this simple exercise to stack up your extra energy back at the terminal of the day: before you sleep, understanding footing you still have active energy about people or events from your day. Direction are you still using energy through thoughts or feelings; direction are you still having leftover reactions? Without jumping on any train of knowing, just note a few places situation your energy is still connected— feasibly your job, your family, or the commute home. Then visualize a glowing energy ball in your heart area, like a fulgid ball of string or shoelace. Each strand of that shoelace is your life energy; some strands are still stretched out into your day. Scheme the ball origin to turn within your heart, pulling back the energy strands of leftover feelings or thoughts about the day. Acquiesce the ball of energy - shoelace to grow in your heart as all the strands muster back to your target. When it feels complete, allow the energy to incandescence brighter and gradually fill your entire body with soft warmness and relaxation.
Try this exercise for a term. Note what you mark about your sleep and dreams or your daytime energy levels and choices. Become aware of how your body feels when you have greater awareness of your energy, and apprehension your interactions with others.
I invite you to play with and explore your awareness of how you use your energy. Even small increases in awareness will help you develop your energetic intelligence, clearing the way for greater vitality, ease, and well - being in all areas of your life.
* * This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Health. To get complete details on “ 101 Great Ways to Improve Your Health”, talk http: / / selfgrowth. com / healthbook3. html
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