Armed and Dangerous - Arm Workout

Along with getting a big chest, most men who start weight training want big arms. Also, one of the main torment spots for women is the back of the arm, the tricep muscle.

f you ask someone to parade you their muscles they will generally roll up their sleeve and flex their bicep. But what most people fail to catch on is that the tricep muscle; the horsehoe shape muscle on the back of your arm makes up two thirds of the arm. To build balanced arms you need to train all the muscles of the arms, biceps, triceps, brachialis, forearm flexors and extensors.

Below is an effective arm workout that allows you to train arms on a separate day. This will allow you to train them with the high intensity while using heavy weight. Make unmitigated to stay within 4 - 6 reps, lows reps and heavy weights is most effective for muscle growth. If you train arms by themselves, make cocksure to connection rest days between arm day and your back and chest workouts, when your arms are worked as lower muscles.

Biceps

True Barbell Curls - 3 sets

Alternate Dumbbell Curls - 2 sets

Triceps

Lying Tricep Extensions - 3 sets

Cognizance Pushdowns - 2 sets

Forearms

Reverse Curls - 2 sets

Wrist Curls - 2 sets

Make forceful to stretch the muscles of the arms after your workout to aid in recovery and remove lactic acid from your muscles. To stretch your biceps authority both arms plain out to your sides all told big league coordination a above board business from your shoulders, pointing unbefriended and right. Slowly stretch outwards and turn your arms slightly.

To stretch the triceps grasp each arm overhead and bring your fist down behind your head motility the stretch in the belly of each tricep muscle on the back of your arm.

To stretch the forearms ownership each arm straight in front of you and slowly pull back your hand in the opposite direction responsiveness the stretch in your forearms.