Bosu Ball Exercise Techniques

The Bosu ball is a very flexible piece of fitness equipment. Although the ball is relatively new to the fitness world, this fitness ball allows the identical to work out any body area in a single gig and easily gets the just results.

Here are some of the Bosu Ball exercise techniques that you can perform using your very own balance trainer.

The Russian Twists

The Russian twists are abdominal exercise routine that is as effective as it is stiff. Start with sitting on the Bosu ball and try to lean your body backward while placing your feet firmly on the ground. Once you find your bull's eye and have position yourself comfortably on the ball, raise your legs until you have grasp the €œV€ position. Now bend your legs at the knee and gently twist your body to one side. Now your arms should be in front of you. Try to complete one set of ten reiteration of this exercise.

Push ups

The push ups are a fitness routine to build up and improve your upper body strength. The Bosu ball push up positions necessitates you to place your hand on the balance trainer and the other hand anchored on the tile. Your hands should be at fundamental fresh than the shoulder breadth length. You can either bend your knees or straight out your legs whichever you are independent with. The push up routine must start in standing position. You then plunge down until both arms forms a right angle with your elbows. Try to complete one set of ten reiteration of this exercise.

Backward and Forward Step Lunges

You have to start with your feet in shoulder with unattended.

Then you notion the Bosu ball balance trainer three feet secluded from latitude you are standing. Start with lunging nervy on the ball initial with your secluded foot, and then dip to make a right attribute with your leg. Then push back up and step uncultured with your troglodytic leg and lunge down to make a right aspect. Try to complete one set of fifteen reiteration of this exercise.

Bosu ball Planks

Performing a incongruity of Bosu ball planks variations will effectively work out your abdominal muscles and at the same time improves your core strength. To accomplish a mediocre Bosu ball planks, you have to place the balance trainer on the concrete with the dome part facing upward. Place both of your feet together and behind you and grip this position while keeping your body straight. While performing this Bosu ball exercise routine, you have to consistently squeeze your buttocks and always to suck in your stomach muscles. You need to arch your back to hold the position. You need to build up your core strength by doing regular planks on the tile first abbot to trying it on the Bosu ball.

To target your abdominal muscles, do the variations of this Bosu ball exercises. Try to lift one leg and clout it around several inches off the tile or try to take one arm off the ball and try to balance yourself with one arm. For this exercise you must try to clasp this position for approximately thirty seconds and try to do three or four steps.