In my last blog post, Sleep Time is Realignment - of - Energies Time, I talked about one of my most effective strategies I use to keep my energy akin so that I am able to stay consistent with what I want to attract to me.
Extra project I use that I again borrow from Abraham - Hicks is the Upstream Downstream process.
The way it works is that any time you have a rationalizing that is resistant to what you want, you are going Upstream, but when you reverse the introspection and get to a better - reflex feel, you’ re turning your oar in the stream in the contradiction direction and you start going Downstream, which is what you want whereas then you are no longer absent and your inclination can easily flow to you.
Revive, being you want is really 2 subjects: long it and not long it, or uninterested it.
Let’ s use weight as an copy being this is such a big topic for so many people and what I teach. Weight loss is multi - faceted no suspect, but just a change in your vibration can make all the difference when it comes to losing weight.
How many times have you had thoughts like, “ I look so fat! ” Or, “ I’ m nervous to try my dress on considering they might not fit, “ or, “ I don’ t want to look in the mirror now I’ m so ashamed and embarrassed by how I look. ”
If you’ re like most people, you’ re answer would be “ oftentimes. ”
When I’ m working with a client on weight loss, this is the first place we go for it’ s much less about the food than it is their feelings.
Now, the first thing you need to do here is become aware of what thoughts you’ re having about food, your body, your weight, and your image. Due to one you do, you’ re much more cognizant of what you’ re saying to yourself inside when you’ re eating, getting dressed, or just moving about, and that’ s very important through that’ s what needs to shift in setup for weight loss to transpire.
If you take operation before you rank your energy, you won’ t note results, no matter how hard you work.
So when you have a heed such as, “ I look so fat, ” it’ s ok if you keep going Upstream for a minute or so seeing you’ re used to doing that, and you might follow that up with larger like heed like, “ I have no willpower, ” “ I’ m a weakling when it comes to food, ” or I’ m so ashamed of myself. ”
But what you want to start doing once you get all those resistant thoughts out is eventuate to movement in the antithesis direction, which would look something like this:
Right now I’ m not at my ideal weight being I’ m in the process of re - learning how to be in tune with my body.
When I was growing up I was influenced in a way that made me think these things about my body so thence it makes sense I would still think this today thanks to I haven’ t worked on my emotional intelligence before now.
If I choose to eat that cake, I know it’ s not the cake itself that is making me fat but it’ s in truth my thoughts, and while I can’ t change my weight in this moment, I can change the thoughts I join to the food.
Cake tastes good to me so I’ m going to dig it instead of punishing myself for having it.
It’ s only one piece of cake, which I don’ t eat all the time anyways, so in the overall scheme of things, it’ s really no big deal.
It certainly tastes enjoyable.
It’ s just a minute piece of cake and I can have some now and some subsequent.
Eating cake every so repeatedly brings me pleasure.
My body likes it.
I have a like sugar taste develop so physiologically, I will always crave nectareous, and there’ s no need to misery about what it’ s doing to me when I eat it.
Doesn’ t that feel better?
Let’ s take enhanced exemplar. You remark a thin person eating cake, and you directly feel envy. You start to think:
It’ s not unprejudiced that she can eat cake and be thin and I can’ t.
She must have a really high metabolism.
Why was I born with the fat gene but she wasn’ t?
I ill will thin people.
Can you guess which direction those thoughts are going in? If you guessed Upstream, you’ d be correct.
Now let’ s go Downstream.
I look forward to the day that my body is thin too and when I eat cake, I don’ t think twice about it.
Being thin feels good to me, and makes me happy.
I don’ t know what her thoughts are about eating cake but whatever they are they’ re working.
She doesn’ t seem to care too much that the cake will make her gain weight, so perhaps she’ s onto something I should fee attention to.
I could learn from her.
I feel my body transforming into the naturally thin person I know I am.
Do you heed the difference? You feel better when you go Downstream. That’ s the shift in your vibration that you’ re looking for. When you go Upstream, your emotions doctor to be boiling, blaming, envious, fearful and worried, which are all resistant to what you’ re trying to accomplish.
Eventually, in time, when you consistently adjust your vibration Downstream, you’ ll not only start to do it unconsciously, but you’ ll achieve your weight loss goal, because you have to. It’ s Law. I hermetic this topic in more in my Livestream event How to Keep Your Energy Matched So That You Stop Focusing on Fear and Start Living From A Non - Fear Based Reality.
Touch me Wednesday, September 26th @7pm EST / 4pm PST for my next Livestream Token Q&A call! Just perception this link when we go live: http: / / www. livestream. com / angelaminelliinternational
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