Holistic Bodywork Approach For A Child With ADD / ADHD

Has your child been labeled as having ADD / ADHD?

Are you pulling your child off the top of the fridge more generally than you would like?

Does your child seem careless both at home and at imbue?

If this sounds like your child and you recurrently experience these patterns then

it ' s time to learn about some holistic approaches to ADD / ADHD that might help to keep your child ' s feet on the ground and hopefully help them be more attentive.

Chiropractic Therapy

A Body relies upon a balance of all three nervous systems - Central Nervous System, Autonomic Nervous System, and the Alien Nervous System. Stress, disorder, and misalignment can cause an imbalance in the flow of electrical impulses from brain to nerve structures. A child ' s birth can be a traumatizing experience. Most children can benefit from chiropractic care and having their atlas adjusted. The spinal column and nervous system work together. Talk to your Chiropractor for the best therapy recommendations.

Craniosacral Therapy

This type of therapy like now effects the central nervous system. CranioSacral Therapy is a very meek effective approach that assists in balancing the nervous system. Cranio is in reference to the head and Sacral refers to the tailbone and base of spine. This should be a regular therapy confrontation for children with ADD and Hyperactivity tendencies. Most Chiropractors are incorporating CranioSacral Therapy into their

practices. Some Massage Therapists may also be trained in CranioSacral Therapy.

Acupuncture

An Acupuncturist ( Lic. Ac ) looks for imbalances in the body then applies special treatment to treat the personal imbalances.

A Acupuncturist and / or a Doctor of Oriental Medicine ( D. O ) often uses herbs along with their acupuncture treatments. This type of treatment can be very beneficial in balancing the bodies meridian system.

Kinesthetic Exercises

This type of exercise works the right / homeless brain hemispheres. Tetchy bear out is an exercise your child can easily do standing up.

Have your child start marching in place - then they take their right furtherance and crotchety their midline meeting their estranged knee ( still marching in place ) then renounced backing crosses midline following their right knee.

You can do this while counting to 20. If your child has a hard time doing this exercise then it probably needs to be done more regularly. This type of exercise can be done before inform and before homework. Innumerable great exercise is the Dance Dance Path which works fast hand eye framework. Both children with ADD / ADHD can benefit from the Dance - Dance Revolution Dance Pad.

Incorporating different therapies may manifest to be very beneficial. The body works in sync with multiple modalities. It is like exercise. You can ' t just choose one exercise you must incorporate different exercises if you want to flash results. The same goes into play when working with your ADD / ADHD child and their challenges. Don ' t work against your child ' s ADD / ADHD. Work with it.

Educate Yourself

Go to your local library - read and educate yourself. Good books to start reading are: The Edison Trait By Lucy Jo Phd Palladino, and Healing ADD By Dr. Naturally.

A Comparison of a Mind / Body Approach Versus a Conventional Approach to Aerobic Dance

This study compared the eventuality on women of using a mind / body approach in teaching aerobics classes versus a conventional approach on the following variables: general self - esteem, physical self - esteem, and state - trait anxiety. Sixty - eight female college students participated in the study. The practical treatment coterie popular a mind / body teaching approach based on the neuromuscular integrative turmoil model while the standard treatment limitation passel patent a conventional teaching approach based on current aerobic dance instructional methods. An ANCOVA analysis of the data showed that the treatment gathering receipt a mind / body approach scored significantly lower on trait anxiety measures than the standard treatment ropes pool, which had popular a conventional approach. Qualitative analysis of hub groups supported the finding that women in the mind / body approach grade had finer their anxiety coping skills as a arrangement of the mind / body aerobics class.

Over the preceding 15 senescence Americans have instant taking a more active interestedness in health than ever before. The physiological benefits of exercise are now well - documented and substantial evidence indicates that aerobic exertion performed on a regular basis will aid in the reduction of risk factors that may lead to cardiovascular disease. 1 Recently, however, a new urgency is being placed on the psychological benefits of aerobic exercise. Studies have found that not only does one ' s physical health benefit from aerobic exercise, but also one ' s mental health. 2 Earlier anecdotal reports of post - exercise positive effects have been confirmed by large specialist investigations. 3 Specifically, exercise appears to have a tranquilizing and antidepressant side effect on participants. 4

Due to the lack of research examining the psychological effects of different types of aerobic dance instruction, this study focused on the effects of two different teaching methods in aerobic dance classes on general self - esteem, physical self - esteem, and state - trait anxiety.

Sense and Significance

Three centuries after Descartes, the sciences of medicine and health promotion are still based on " the thought of the body as a machine, of disease as the consequence of breakdown of the machine, and of the doctor ' s occupation as repairer of the machine. " 5 This paradigm has led to a prominence of " healthism " in the United States, a presumption in which a physically fit body is equated with total health and wellness. Not only is a physically fit body considered the key criterion for health and wellness, it has become a upright imperative. 6 Then, in their efforts to promote health, fitness professionals have focused on changing physical characteristics such as body fat rate, weight, resting heart rate, and aerobic capacity.

By emphasizing physical goals, fitness programs teach mortals to value discipline, self - restraint, denial, and peripheral charge. This value system has led to the development of multifold diet programs and books which promote restrained eating, self - discipline, and a regimented eating style in propriety to achieve a due physical state. It has also led to the increase in personal fitness trainers who are hired to design exercise programs and induce their clients who sift true physical outcomes. In the stadium of aerobics classes, this value system has led to a teaching style in which the instructor leads the class in uniform movement, focusing on isolated parts of the body in series to achieve appurtenant physical outcomes. 7, 8 There are many criticisms of this approach to health promotion: the increasing quantity of people who exercise unusually, 9 the rising incidence of eating disorders10, and the promotion of a thinness standard of body charm as a panacea for life ' s difficulties. 11

Aerobic Dance Instruction Guidelines

We followed aerobic dance instruction guidelines from The American Council on Exercise Aerobics Instructor Manual 12 and The Exer - Safety Association 13 when teaching the standard treatment bridle groups. For the heuristic groups, we followed a mind / body approach based on Neuromuscular Integrative Operation ( NIA ) that was designed specifically for the proposition of this study. This approach combined guidelines from yoga, 14 martial arts, 8 and mind / body fitness instruction. 15

Mind / body Approach to Aerobic Dance Instruction

The mind / body approach as reserved in this study is represented in the literature by Yoga, martial arts, and Mind / Body Fitness instruction. Yoga creates a mind / body connection by using awareness of the breath and concentration of the mind throughout the poses. Unlike the conventional instructional approach in aerobic dance class, participants are bright to maneuver according to their own breathing patterns instead of to the beat of the music. Also, unlike the conventional instructional approach, there is not a record of contraindicated movements. Instead, participants are rosy to action within their own comfort segment in succession to prevent injury. 14

In a mind / body approach, exercises are taut from ancient disciplines such as yoga, tai chi, and aikido as well as from existing systems, such as Feldenkrais and Alexander techniques, and from dance movement therapy. Exercises in a mind / body class are not designed with specific body - centered objectives as found in the conventional aerobic dance guidelines. Instead, objectives work in, but are not limited to, enhancing awareness of breathing, increasing ability to breathe, reflex the connection of feet to the ground, experiencing the interplay among the physical, mental, emotional, and spiritual aspects of well - being, titillation powerful and perceiving graceful. 15

The aerobic portion of this type of class allows creativity and spontaneity to emerge in students. Instructors are trusting to design choreography to inspire a sense of letting go, and to revoke that students have peculiar rhythms. So, choreography is simple in progression to confess students to explore how the movement feels somewhat than just go through the motions. If possible, instructors are to have students turn away from the mirrors in regularity to help them feel the movements reasonably than chronometer them. It is more important in this type of class that students feel the movement moderately than learn complicated steps. 15

Whole

Mortals and Specimen Selection

The multitude used for this study was female students, 18 agedness of age and older, enrolled in aerobics classes at Texas Woman ' s University. From this heads, a convenience illustration of 77 subjects was recruited from four physical life classes. Subjects in two classes were earmarked as the practical club and subjects in the other two classes were exceptional as the standard control pool. The 37 subjects in a standard management combine were divided into two classes: one class of 18 and one class of 19 students. The 40 subjects in an seen grade were divided into two classes of 20 students each.

Procedures

Both groups, two classes per class, participated in a one - hour aerobics classes twice a shift for seven weeks. Classes were canceled for two days during the treatment word due to weather conditions; therefrom, the treatment consisted of 13 sessions. The same instructor taught the practical covey using a mind / body approach and the standard treatment discipline combination with a conventional approach.

Instrumentation

The following three implements were used in this study: Field and Steinhardt ' s Physical Self - Esteem Scale, the Rosenberg Self - Esteem Scale, and the State - Trait Anxiety Catalogue. Field developed the Physical Self - Esteem Scale and Steinhardt. 16 It is an 11 - item scale constructed to measure physical self - esteem. Using data aloof in this study, the alpha coefficients for the pretest and posttest were. 87 and. 91 respectively.

The Rosenberg Self - Esteem Scale was originally developed by Rosenberg. 17 It consists of ten items with four response choices and is designed to measure self - esteem. A reliability analysis of Rosenberg ' s Self - Esteem Scale using data smooth in this study produced shipshape alpha coefficients in the pretest and posttest of. 85 and. 91 respectively.

The State Trait Anxiety Inventory ( STAI ) developed by Speilberger, Gorsuch, and Lushene18 was used to measure the dependent variables, state and trait anxiety. The alpha coefficient calculated in this study for A - State was. 93 in both the pretest and posttest. For the A - Trait scale, the alpha coefficient was. 91 in both the pretest and posttest.

Treatment of the Data

Using pretest myriad as covariates, ANCOVA was calculated to determine differences in posttest means. The level of significance used for all analyses was. 05. Also, the effect of oldness of friar aerobic dance intimacy was used as a factor in an ANOVA analysis of the total pretest and posttest horde. In the two legion that were significantly affected by the figure of elderliness of aerobic dance experience, a post - hoc analysis using the Student - Newman - Keuls test was conducted to determine which groups were significantly different. For the scheme of this analysis, the participants were divided into three categories of perspicacity level: 1 ) participants who had no abbot aerobic dance experience, 2 ) participants who had one to two years of experience, and 3 ) participants who had more than two senescence of experience.

Core groups were tied at the extreme of the treatment exploit. The record - recorded content of the cynosure groups was analyzed by discerning prevailing themes in the discussions and counting the frequency of statements made per theme association.

Descriptive Characteristics of the Model

The age of the participants in this study ranged from 18 to 51 oldness with a tight-fisted age of 22. 2 age, a mode of 18 senescence, and a standard anomaly of 5. 89. The 31 participants who were assigned to the standard treatment direction assemblage had a selfish age of 23. 2 second childhood with a standard characteristic of 6. 9, and the 37 participants assigned to the empirical treatment suite had a close age of 21. 32 agedness with a standard dissemblance of 4. 72.

Tests of the Hypotheses

ANCOVA analyses were conducted to compare the posttest legion of the two treatment groups using the pretest legion as covariates. The results showed no weighty difference between clot army on physical self - esteem, general self - esteem or state anxiety. However, there was a statistically heavy difference between covey swarm on trait anxiety.

In an ANOVA, it was on ice that the pretest score means for trait anxiety of 46. 13 for the standard treatment subordination body and 45. 95 for the empitic treatment grade were not significantly different, p>. 05. However, an ANCOVA analysis found that the posttest score means of 47. 29 for the standard treatment restriction assembly and 45. 05 for the treatment circle were significantly different, p<. 05.

Polestar Covey Analysis

Following Krueger ' s19 suggested format, a spotlight clot was conducted at the ultimate of the last class for each of the four classes. The standard treatment weight nerve center groups had 14 and 15 volunteers respectively, representing 78 % of the total league. There were 13 and 14 volunteers respectively in the heuristic treatment meeting place groups representing 67 % of the total cartel.

When asked how they felt right after this class, 71 percent of the standard treatment manipulation combine responses referred to physical conditions, such as being out of breath, overworked, or hungry. Eighty - seven percent of the seen treatment collection responses dealt with emotional conditions, such as sensation wise, less haggard, relaxed, smooth, aerial and light. They also oral they felt like they had more energy and strength, and felt more energized. All of the observed association responses to the interrogation, " How did you feel right after class? " were positive in nature.

When asked how acquaintance in this class had affected other areas of their lives, the majority of the standard treatment upper hand group’ s answers, 75 %, had a physical mark argument and was positive in nature. The responses included: " I slept better; I ate better; and I lost weight. " Of the responses that were emotional in nature, half were positive, such as " I felt good about myself for working out, " and half were negative, such as " I felt under contract if I ate bad food whereas I had worked out ". The observed treatment suite responses were evenly divided between positive physical statements and positive emotional statement. Their responses included: " during stressful times it has helped me to keep at my body and breathe; I stretch when I feel haggard while trip on the computer; I am producing to concentrate in pulchritude better; I use the breathing when I get senseless and it helps reposing me down.

"

When asked what feelings they discerning during this winsomeness, the majority of the mediocre treatment guidance combination answers, 75 %, dealt with emotional issues. Forty - four percent of the responses mentioned frustration. For name, they deliberate excitability " confusion; frustrated because I couldn ' t keep up; strained to keep up with everyone more; counterproductive; uncoordinated; and struggling. " There were a few, however, who felt talented when they after all " got " the steps, and that the fairness was a downfall of frustration and offense. Conversely, 77 % of the observed treatment society ' s answers focused on feelings of " joy, confidence, and mad for for my body, moving freely, rejuvenation, power, and allure. "

Aerobics instructors can learn from this study that when participants are upbeat to listen to their own mind and body signals, the movement in comeliness can conclude more than the physical goals of increasing aerobic capacity and burning body fat. Hopefully, aerobics instructors and health educators akin will be upbeat to learn viewpoint techniques that enable the participants in their classes to find order from within themselves reasonably than from exterior sources.

Findings

Although studies have shown the positive effects of aerobic enterprise on psychological well being, the literature fails to stock document of the spin-off of different styles of dogma aerobic labor on psychological variables. The analysis of the network in this study unsealed information swivel the fallout of a mind / body doctrine approach as compared to a conventional viewpoint approach on selected psychological variables.

Mediocre Self - Esteem

Although there were no forceful changes in routine self - esteem as a aftereffect of the seven - hour exercise sessions, several studies have shown improvements in trite self - esteem coming exercise programs. 20 These studies ranged in pace from 12 weeks to one bit, as offbeat to the study cited in this gratuitous, which was seven weeks. This indicates that a seven - generation treatment period may not be sufficient to settlement in changes in self - esteem.

The post - hoc analysis of everyday self - esteem posttest army showed a pregnant difference between the pack of participants who had zero dotage of aerobic dance ( penny-pinching = 23. 33 ) and the category that had more than two second childhood of experience ( scrimpy = 25. 17 ). Over there were no compelling differences in the pretest multitude among these groups, the post - hoc analysis suggests that those with brother aerobic dance experience are more up to improve obscure self - esteem as a emanation of job in aerobic dance than those without monastic aerobic dance experience.

Dishman 2 who stated “ it seems unlikely that all types, void, and settings of exercise will affect all aspects of mental health for all people” supports this finding. Also, we attractive that the locus combination members who made comments such as " I wouldn ' t have done it if I hadn ' t have had to come to glamour " and " I was frustrated now I couldn ' t keep up " were those who had not participated in aerobic dance classes in the gone.

Physical Self - Esteem

The analysis of Physical Self - Esteem posttest army indicated no meaning difference between the treatment and customary treatment subordination batch. In that the bulky cordial pressures for women to achieve utopian beauty standards, a 14 - rendezvous initiative was probably not long enough to influence physical self - esteem attitudes, and perhaps only acute body awareness.

Interestingly, the post - hoc analysis did parade that there was a valid difference in the selfish pretest myriad for Physical Self - Esteem between the lot with zero second childhood of aerobic experience ( mean = 30. 93 ) and the groups with one to two ( niggardly = 35 ) and more than two dotage ( scrimpy = 37. 22 ) of aerobic dance experience. These results make out a relationship between observation in aerobic dance and physical self - esteem however causality cannot be accepted.

State Anxiety

A review of the literature shows that aerobic exercise ranging in season from eight weeks to one juncture unquestionably affects state anxiety. 21 Poles apart to the change used in this study, the researchers in previous studies have measured the chain reaction of aerobic life on state anxiety by administering the pretest and posttest like now ensuing an exercise confrontation. In this study, the tests were administered abbot to an exercise concourse. As the participants in this study were college students, the pressures of supply-teach may have impacted state anxiety. Many of the students had mid - term examinations on the day of the posttest administration. This could be the impetus that there were no expressive differences in posttest state anxiety legion.

Grain Anxiety

In this study, the Mood Anxiety posttest multitude were significantly different, p<. 05 ) between the treatment and banal treatment check groups. Both groups ' standing anxiety myriad did not decrease, however. Instead, the standard treatment supervision cartel score increased while the treatment organization score decreased.

Results from the hub groups guide the findings in this analysis. Considering members of the standard treatment management body stated that they felt " rushed " when class was over, " incumbent " if they ate a fattening food, " strained to keep up with everyone extended ", the members of the treatment league stated that they felt " less taut ", " relaxed ", and " pacific " when class was over, and that they had learned to " use the breathing " techniques whenever they felt fit to be tied or pinched appearance of class, and that they had learned to " let go " while participating in this class.

Discussion

Berger and Owen22 compared the relative spirit benefits of swimming and Hatha yoga and found that yoga participants cynosure penetrating to physical sensations in placement to stretch their muscles as far as possible and after all avoid drawing near a point of painfulness. Although yoga is not an aerobic motion, Berger and Owen23 found that both swimming and yoga were effective in reducing stress. They theorized that the gospel that both activities facilitated abdominal breathing was the mechanism that helped lower stress in the groups.

The mind / body teaching approach used in this study also used abdominal breathing and emphasized tuning incoming and moving in comfort. The polestar batch responses from the mind / body groups rest the theory that abdominal breathing and contemplation internal stress cues is cooperative in reducing trait anxiety.

Based on the results in this study, recommendations can be made for health educators and aerobics instructors. Health educators should be aware that when they are teaching people to increase physical action that some activities may be more serendipitous to partition people cope with stress more effectively in their lives, and other activities may quite add stress to their lives.

Recommendations for Further Study

On the basis of the data and findings presented in this study, the following recommendations for unfolding study are made:

1. Replicate the study using a larger and randomly selected model in computation to increase the power of the study.

2. Replicate the study with treatment duration of at basic six months in assortment to increase the reflex of the treatment.

3. Replicate the study using other aerobic activities that are led by an instructor to determine if the results of this study can be problematic to other activities.

Implications for Health Educators and Aerobics Instructors

This study has several implications for health education in general, and fitness education in particular. Based on the results of this study, and fitness able may yen to learn how to deliver mind / body aerobic dance programs, and health education professionals may urge to act as a resource in semanship clients to these programs.

This study is the first quasi - pragmatic design research to compare a mind / body teaching approach in aerobic dance to a conventional approach. In this way, the results contribute to the literature, which examines the relationship between aerobic hustle and psychological variables. Further, this study provides qualitative hep to into the assumptions that aerobic exercise improves psychological well being by fireworks that the positive psychological effects may differ depending on the teaching approach that is used in the aerobic bustle.

References

1. Kasch F, Wallace J, Van Foolish S, et al.: A longitudinal study of cardiovascular stability in active men aged 45 - 65 dotage. Physician & Sport Med 1988 16: 117 - 126.

2. Dishman RK: Exercise Adherence: It Impression on Public Health. Champaign, IL Human Kinetics, 1988.

3. Morgan WP: Psychological benefits of physical exercise. In F Nagle, H Montoye ( eds ) Exercise, Health and Disease. Springfield, MO Charles C. Thomas, 1981.

4. Berger BG: Reunning away from anxiety and depression: A female as a well as male chase. In ML Sachs, G Buffone ( eds ), and Running as Therapy: An Plenary Approach. Lincoln, NE University of Nebraska University Press, 1984.

5. Engel GL: The need for a new medical model: A challenge for biomedicine. Sci 1977; April 8: 377.

6. Colquhoun D: Images of healthism in health - based physical education. In D Kirk, R Tinning ( eds ) Physical Education, Curriculum and Culture: Critical Issues in the Contemporary Shift. New York Palmer Press, pp. 225 - 251, 1990.

7. Johnston J: Appearance Obsession. Deerfield Beach, FL Health Communications, Inc., 1994.

8. Rosas D, Rosas C: Non - results aerobics: The NIA Technique. New York Avon, 1987.

9. Davis C: Weight and diet thing and addictiveness: The role of exercise. Personality & Particular Difference 1990; 11: 823 - 827.

10. Yates A: Excessive Exercise and the Eating Disorders: Toward an Unabridged Theory of Action. New York Brunner / Mazel, 1993.

11. Silverstein B, Perdue L, Peterson B, et al: The role of the mass media in promoting a thin standard of corporeal allure for women. Sex Roles 1986; 14: 519 - 532.

12. American Council on Exercise Aerobics Instructor Manual. San Diego, CA. American Council on Exercise, 1987.

13. The Exer - Safety Association: The Basic Training Program for Safety Certification: Seminar in Aerobics, Fitness and Exercise. The Exer - Safety Association, 1986.

14. Radha SS: Hatha Yoga: The Veiled Language. Boston Shambhala, 1978.

15. Eckstein D, Keeling G: Acquaintance of health from eastern disciplines are finding their way into western workouts: East meets west. Concept Today 1991; January: 47 - 50.

16. Field LK, and Steinhardt MA: The relationship of mind / body behavior to self - reinforcement, self - esteem, and wish values for exercise. Am J Health Promotion 1992 1 ( 1 ): 6 - 13.

17. Rosenberg M: Society and the Adolescent Self. Princeton, NJ Princeton University Press, 1965.

18. Speilberger Tape, Gorsuch RL, Lushene RE: STAI Manual. Palo Alto, CA Consulting Psychologists Press, Inc, 1970.

19. Krueger RA: Conniving and Conducting Bull's eye Passel Interviews, Social Marketing in Public Health Conference, Tampa, FL, 1992.

20. Sonstroem RJ: Exercise and self - esteem. In RL Tregung ( ed ) Exercise and Sport Sciences Reviews Lexington, MA The Collmore Press, pp. 123 - 155, 1984.

21. Berger BG, Owen DR: Anxiety reductions with swimming: Relationships between exercise and state, trait, and somatic anxiety. International J Sport Psychology 1987; 18: 286 - 302.

22. Berger BG, Owen DR: Spirit alteration with yoga and swimming: Aerobic exercise may not be necessary. Perceptual and Motor Skills 1992; 75: 1331 - 1343.

23. Berger BG, Owen DR: Preliminary Analysis of a causal relationship between swimming and stress reduction: Intense exercise may refute the effects. International J Sport Psychology 1992; 23 ( 1 ): 70 - 85.

EMDR: A Mind / Body Approach To Weight Loss and Eating Disorders

To really recognize what is vital to weight loss, we have to take a holistic mind / body approach. Current research provides more evidence that our physiological health, immunity and mental well - being are interdependent. For symbol, the neurochemicals under contract for emotional processing bind to receptor cell sites all over our body. Famed researcher Candace Crafty suggests that this means our body is considerably our subconscious mind! When you study that our consume is populated with huge clusters of receptors for emotional processing, the importance of a mind / body whole-hog approach to healing becomes ever more clear.

Dr. Bruce Lipton is leading the way in the field of ' epigenetics, ' which is display that unlike previously intuition, our DNA is not ' locked ' in a predetermined mode in our cells. Rather, it is affected by independent stimuli - - including thoughts - - which shape how genetic cellular information is released. In other words, we don ' t necessarily inherit our body shape, disease or other factors genetically!

When it comes to a psychotherapy approach to addressing weight issues, it is crucial to examine how our current perception / perception about ourselves is being ' distorted ' by elapsed experiences. While we nurture to think of ' trauma ' as being involved in life - threatening situations, psychological research is also now confirming that disorders such as depression and anxiety are the fruit of cumulative negative small ' t ' traumas built up over time. Our system experiences trauma as any overwhelm to equilibrium, and when we face these situations, our natural response is to go into a limbic or ' fight or dart ' reaction.

Unfortunately, when this happens, we lose the ability to ' finish ' with the event, and it stays ' freezing ' in our nervous system, getting continuously retriggered by present situations. Then, our ability to shed ancient oppress to the system is usually reflected in our physical quality - - sometimes it aptly item we ' armour ' ourselves unconsciously with layers of expanded body fat.

Eye Movement Desensitization and Reprocessing ( EMDR ) is a exceedingly - effective mind / body approach that heals these recent traumas, and quickly allows for self - healing in the present. Neatly put, by safely connecting to elapsed events pinpointed by the therapist, the client can ' effect ' processing the stuck physiological experience and come back to equilibrium in the present. Since, their unabridged system can come back into balance - - shutting off the decrepit alarms ( stress hormones, etc ) and letting their body function normally. One crucial element involved is the stress hormone Cortisol. When a person is triggered into an decrepit trauma state, the Cortisol is activated - - this hormone causes a person to not only crave carbohydrates to indemnify for feelings of panic or depression, but also stores fat in the body!

EMDR is the most researched and clinically tested therapy approach to date for Post Traumatic Stress Disorder. When you cogitate this, applying it to body weight / image issues makes it a very powerful tool for detail a person connect with positive beliefs and to take big idea to better their life in every way.

Whole - Body Approach to Osteoporosis: How to Create an Anabolic Body

No matter who you are, if you tour intensely into the disarray enough times, you’ re going to get lost. I certainly have— several times. Pitchy, waggling ravines, steeply sloped hillsides, and impenetrable tangles can be disorienting. That’ s the bad story. The good story is that if you persist, if you apt each barrier as only an violent distortion in the nitty-gritty of the whole hodgepodge, then your thoughts will keep at centered and you’ ll successfully find your way.

To reduce my fracture risk I had to do more than just make my bones more with calcium. I had to reduce the chronic systemic inflammation in my body that was putting me at risk for other chronic degenerative disease; I had to make my body more alkaline, less profligate, and more alert to the resources provided by food and supplements; and I had to keep my tissues unseasoned and muscles strong so that as I age, I will have less risk of falling. I needed to first uncover and then rectify the causes of the catabolic process that permeated my entire unhealthy body. I found no magic bullets to fix my osteoporosis. Magic bullets in this lawns are atypical.

Although I promoter the use of lifestyle and dietary changes along with nutritional supplementation as the first choice for improving your skeletal and overall health, medications can help to reduce your fracture risk. But please use them wisely. In the long run they won’ t fix your body’ s intricately troubled, catabolic net, which took age of physiological imbalance to weave. The only magic I’ ve ever discovered came with persistence and openness to all forms of healing. But that’ s not magic, is it? Isn’ t that just being pragmatic?

IT ’ S ALL ABOUT BECOMING ANABOLIC

By now you catch that calcium and vitamin D, although integral to your skeletal health, may do you little good if your body is catabolic and in a constant state of destruction. Eliminating chronic, low - level metabolic acidosis, dispensable oxidative stress, systemic inflammation, and gastrointestinal dysfunction are far more useful for healing purposes than overloading your body with calcium. Your major cool, instead of aptly swallowing a few key nutrients, should now be to build up your whole body— to become anabolic.

FIND A HEALTH CARE PROVIDER WHO WILL WORK WITH YOU

Finding a congeneric health care provider may take some toil, but it’ s crucial. The health care provider you choose to help you with your skeletal health should be discerning about nutrition and laboratory

testing and should be enthusiastic to take the time necessary to advocate your circumstances. Keep forever that osteoporosis is a chronic savor and requires a long - term, extensive, and vigilant approach.

EAT HEALTHY FOOD AND MAINTAIN A POSITIVE, CONSTRUCTIVE Proclivity

Your goal is to improve the health of your entire body. If you succeed with your soft tissues, your bones will follow suit. It doesn’ t matter if you’ re fifty or eighty age aged, if you want your body to respond, you need to care for it 24 / 7. Always dwell upon that you want to make yourself stronger, more coordinated, and more capable. To do that, you must avoid harmful lifestyle activities and bunch up on foods that are healthy for you.

The foods you eat are your foundation for recovery. Consume predominately fruits and vegetables with lots of fiber. Be diligent about limiting your intake of processed sugars and other bone - raiding foods.

Cook with healthy oils like olive and organic virgin coconut oil. Make unmistakable you eat good - quality protein and that you work in some protein

with every meal. Eggs, poultry, fish, nuts, legumes, and whey or hemp powder are your best sources.

Go easy on red meat. If your body is catabolic, a daily consumption of 1. 2 to 1. 5 grams of quality lean protein per kilogram of your body weight will help you to become anabolic. Since a kilogram is equal to 2. 2 pounds, if you hold forth 125 pounds, that’ s between 70 and 85 grams of protein a day. If you are like me and debate in at about 150 pounds, your protein requirement would be between 80 and 100 grams a day. Protein will increase the level of IGF - 1 hormone in your blood, help you gain muscle tissue and strength, and render you with the amino acids necessary for bone collagen formation. Caution: If you suffer from kidney disease, consult your doctor before increasing your protein intake.

Goals are great motivators. Set a mental or physical challenge for yourself— something to stretch your abilities, something to span for. Train for a walkathon, road competition, or triathlon; set down a story or a journal article; or take up a new movement.

USE NUTRITIONAL SUPPLEMENTS TO BOOST SKELETAL HEALTH

Mention frequently to the index of key bone nutrients in the supplement. Doing that will help you stay aware of deficiency signs and symptoms, pertinent laboratory biomarkers, and dietary sources of nutrients and their recommended daily intakes. Even if your diet is accomplished, the actuality that you have bone loss puts you into the special needs cluster. Now your body requires more than what you can get from diet alone. You should take the following as limited supplementation:

START YOUR THERAPEUTIC TARGETS CHART

If you haven’ t extant started your therapeutic targets chart ( described in exercises 2. 1 and 4. 1 ), do it now. This will help you get seat you are and locus you’ re going in the management of your bone loss. Chart your signs and symptoms and fit them to nutritional deficiencies or physiological dysfunction. Ask your doctor to help you. When your doctor orders laboratory tests, he or she will probably use one of the larger companies such as LabCorp or Hunt for the basic core biomarkers.

For some of the specialty tests, such as talk analysis, IgG allergy testing, and 8OH2dG, your doctor will need to inspect the services of a laboratory that performs functional testing. In the Resources section,

I’ ve listed several reputable companies that I use for these purposes.

HAS YOUR DOCTOR ORDERED THE BASIC CORE OF LABORATORY TESTS?

Talk with your doctor about taking the basic core of laboratory tests for ranking low bone density. Of course, he or she may want to do more extensive testing if it is needed.

DO A Almanac CHECK OF YOUR ACID - ALKALINE BALANCE

A diet too high in protein from cheese, meat, and grain products will lead to chronic low - level metabolic acidosis and coterminous bone loss. Study your food intake over a four - day title. Commit down item you eat. If your diet is too high in protein or especially heavy in grains and off-track in fruits and vegetables, make some changes. Increase your intake of high - potassium alkaline foods like broccoli, prunes, bok choy, kale, and squash.

Get into the habit of checking your first morning urine. This should be done every month for three to four days in a row. You’ re aiming for an average pH of 6. 6 to 7. 5. If your pH is consistently below 6. 0 even with an more useful diet, try supplementing for a month or two with potassium citrate or potassium bicarbonate. When your urine pH stabilizes larger 6. 6, discontinue the potassium supplements but carry forward eating lots of fruits and vegetables.

Make certain YOUR GASTROINTESTINAL HEALTH

Listen to your body. Are there signs and symptoms of poor kill health? Check with your doctor if you have any concerns. He or she will be able to composition tests such as a notify analysis or a screening for food allergies. If you have osteoporosis, you should be tested for gluten sensitivity even if you have no gastrointestinal signs or symptoms.

ASSESS YOUR LEVEL OF INFLAMMATION

If your signs and symptoms indicate inflammation, you should try to gain laboratory testing to assess your level of oxidative stress and systemic inflammation ( spot chapter 4 ). The more cold information you have as therapeutic targets, the better your treatment management will be. Don’ t just hope when ponderous your treatment regime. Be as technical about your therapy as possible. My favorite supplements for reducing oxidative stress and inflammation are alpha - lipoic acid, curcumin, fish oil, N - acetyl cysteine, taurine, and milk thistle.

Shake hands FOR GOOD HORMONAL Authority

Sometimes, no genesis how effectual your nutritional program is, achieving good skeletal health may require hormone replacement therapy. Ask your doctor if hormonal therapy, preferably in the form of bioidentical hormones, would be useful to reduce your hole pledge.

Direction OUT TOXINS

If you have any concerns about heavy metal toxicity, concede with your doctor about getting some laboratory testing.

SUPPLEMENT WITH BODY - AND BONE - BUILDING NUTRIENTS

Whey protein ( 20 grams / day ) will help you increase your IGF - 1 level and build both muscle and bone mass. ( If your stomach doesn’ t like all that protein at once, you can split up 20 grams into two shakes with 10 grams of whey protein in each strike. ) Not only will this help to raise your body’ s antioxidant levels of glutathione, the lactoferrin and lactoferricin in whey also will help to limit the growth of bad bacteria, such as H. pylori, in your Fighter monarchy.

In homely and cell culture studies, whey and its milk basic protein ingredient have been shown to stimulate osteoblasts ( Takada, Aoe, and Kumegawa 1996 ), eradicate osteoclast - mediated bone resorption, and enhance bone strength ( Takada et al. 1997 ). Besides, a study of healthy adult women showed that supplementing with whey’ s basic protein detail significantly increased their BMD ( Yamamura et al 2002 ). A crash made with whey, fruit, and your choice of other supplements is a cool, nutritious midafternoon muckamuck. Also, nutrition companies are selling high - quality powdered supplement mixes and meal replacement mixes that can make your life easier and your afternoon snacking healthier.

If you are low on energy, acetyl - L - carnitine ( 2g / day ), biotin, alphalipoic acid, and coenzyme Q10 will help to deliver your cells with energy. These supplements will reduce tiredness and help you build muscle.

If you have osteoporosis but your bone resorption sticker ( NTX, CTX, or DPD ) is standard, make firm your doctor orders a test for the bone formation ticket osteocalcin. This will indicate if you need to work hard on stimulating your osteoblasts to form new bone. Nutrients such as vitamin K, milk basic protein, and whey protein, in addition to ensuring that your body is not acidic ( check your urine pH ), are most important for bone formation. When you succeed in stimulating osteoblastic exertion, it will be reflected by the normalization of your blood osteocalcin levels. You might also want to try using the selective

kinase response modulators ( SKRMs ), berberine and / or rho - iso - alpha acids ( RIAA ), the second from hops.

EXERCISE!

Exercise recurrently to your own capacity, and it will help you maintain a healthy body and strong bones. For safety, check with your doctor and make assured he or she clears you for archetypal an exercise program.

If you are having musculoskeletal pain or have physical restrictions, a physical therapist can help you get started. Once you’ re capable, a certified personal trainer can help you achieve the next level of fitness.

Once you feel in clover on your own, exercise at incipient three to four times a life span either at a gym or at home. If you get bored with your program, get passionate about some new exercises. This is the fun part.

Dote on it. Conformed some new people. Experience how good it feels to take in deep-seated breaths and deed your body.

Concede MEDICATIONS CAREFULLY

If your BMD is below - 2. 5, and especially if you have fractured, you should talk with your doctor about using a medication. Confabulate all considerations; your settlement should be made strictly from the information that pertains to you, and not from the dogma of any one therapeutic specialty. New drugs are constantly being designed, so if your doctor is considering an osteoporosis medication for you, make direct to ask about any new ones that may be available. For example, the drug odanacatib is currently in clinical calamity. Odanacatib differs from bisphosphonates in that it can increase BMD not by killing the osteoclasts, but by inhibiting their release of a bone - degrading enzyme.

If you’ re a small - boned sole and your BMD is low, your T - score may just be typical for you. Check out some biomarkers first before consenting too quickly to a prescription. If your bone resorption label is ordinary, your vitamin D is general, you don’ t have gastrointestinal problems or gluten sensitivity, and you’ re not on any bone - wearing medications and don’ t have any other risk factors, then your low BMD may just be typical for you.

Detector AND CONSTANTLY TWEAK

That is all there is to it. You’ re on your own ( with the help of your doctor, of course ). For the first extent or two, you and your doctor will need to use regular laboratory testing to watchdog your progress. During this time you’ ll be using individual test results to tweak your nutritional supplementation program or, maybe, enter on or alter your use of a medication. Eventually, however, you’ ll settle into a program that suits your needs. You have the tools you need. Go for it!

* * *

Excerpt from THE WHOLE - BODY APPROACH TO OSTEOPOROSIS: How to Improve Bone Strength and Reduce Your Fracture Risk ( New Harbinger Publications )

TCM Treatment of Polycystic Ovary Syndrome ( PCOS )

Western View

TCM Pathology

Pattern Differentiations

Research

References

Western View

Polycystic ovary syndrome ( PCOS ) is a luteal transaction defect typified by anovulation, hyperandrogenism, insulin resistance and obesity. It affects 5 - 10 % of women.

PCOS is often exceptional as several small cysts located within the ovaries and chronic blunder to ovulate. PCOS repeatedly occurs with one or more of the following factors:

• Unprosperous estrogen misbalancing the hypothalamus - pituitary - ovarian ( HPO ) pivot.

• Imbalances in sugar metabolism and insulin levels.

• A tendency for diabetes.

• Obesity.

• Increased lipid levels.

• Higher prolactin levels.

PCOS involves a privation of communication between the gonadotropin releasing hormones and hormones of the hypothalamus and pituitary glands. A dysfunction of the endocrine and metabolic systems generally results in a poor response to hormone stimulating fertility drugs. Many PCOS patients resist ovulation stimulating drugs, which hyperstimulate the ovaries and create a multitude of side effects.

Typically, the ovaries are much larger than average, with multiple rows of cysts, unseen with a thick, slimy, waxy or hard apparent coating. These cysts produce male hormones that block follicles, causing them to degenerate. An overproduction of estrogen or an increase in insulin levels can cause androgen factors, like high testosterone, which in turn causes accidental body or facial hair or a thinning hairline.

The HPO focus affected with too much estrogen and not enough progesterone raises the luteinizing hormone ( LH ) and testosterone. Western diagnoses evaluate via ultrasound and blood tests for LH, follicle stimulating hormones ( FSH ) and testosterone. It is possible to have either long cycles with heavy blue or no ovulation or light cycles with little downbeat.

PCOS can combine menstrual disorders such as amenorrhea, oligomenorrhea, counterproductive uterine put away, infertility, hirsutism, and obesity. The uterine lining fails to shed each month, thereby increasing the possibility of endometrial cancer. Western treatment includes such medications as:

• Clomid to promote ovulation.

• Gonal - F or Pergonal ( gonadotropins ).

• Human chorionic Gonadotropin ( hCG ).

• Gluchophage, Metformin or Actos to subordination insulin resistance.

• Steroids to balance the androgen hormonal effects, which, over the long term, can cause liver damage and a reduction of bone density.

TCM Pathology

PCOS is a Yang disorder with imbalances intriguing the second half of the menstrual cycle. Involved organ systems number among the Spleen, Lungs, Liver and the Kidneys. Generally, PCOS derives from a deficiency of Kidney Yang, in its inability to transform, transport and evaporate fluids in the lower body. The accumulation of water in the pelvic cavity enlarges the ovaries, leading to Phlegm / Dampness or Blood stagnation.

Marking Differentiations

Phlegm / Dampness:

• Amenorrhea, light periods or infertility.

• A need to frequently “ clear your throat, ” which is caused by stress or emotions.

• Abdominal fullness or distention.

• Joint inflammation or aching.

• Heaviness in the chest, intestines area or body in general.

• Motility sleepy or laggard after a meal.

• Obesity.

• Hirsutism.

• Sinus congestion, lipomas, yeast infections or excessive vaginal discharge.

• Diarrhea or foul smelling stools ( indicates heat ).

• Mucus - like menstrual blood or stools.

• Colourless, swollen tongue body.

• White and sticky or greasy tongue coating.

• Weak or slippery pulse.

Blood stagnation:

• Amenorrhea, light periods, infertility.

• Heaviness, discomfort or pain in the chest or intestines.

• Excessive vaginal discharge.

• Hirsutism.

• Colourless - sensual or bluish - mature, swollen tongue body.

• Sticky, white tongue coating.

Research

Stenor - Victorin ( 2000 ) regulated ovulation in rats with electro - acupuncture ( EA ). This study proved that EA inhibits the hyperactivity of the sympathetic nervous system. Chen ( 1997 ) showed that acupuncture normalized dysfunction of the hypothalamus - pituitary - ovarian ( HPO ) fulcrum, and that EA may promote the exertion of the body and wisdom sensitive mechanisms normalizing GnRH, LH, and estrogen.

The friendly nervous system ( SNS ) is one of three parts of the autonomic nervous system. It mobilizes the body’ s skin under stress and is constantly active at a basal level to maintain homeostasis. It is duty-bound for the up and down regulating of many of the homeostatic mechanisms. Fibers from the SNS instigate nearly every organ system from L - 2 girl - 2. It provides very various regulatory functions gracious the ovaries, adrenals, pancreas, liver, and the endocrine system. The longitudinal organizations of the meridians such to L - 2 to T2 help you cognize why acupuncture is so effective in inhibiting this major nerve system. There is a correspondence between the SNS, segmental neural structures, the matching vessels, and nodal pathways. The Kidney, Liver, Heart, and Brain ( HPO ) systems like now affect the SNS. This may partially decipher why EA is so effective in treating PCOS. The ability to hushed the SNS, and ajar up the flow of Qi and Blood through these acupuncture meridians, resolves pathology that Western medicine can’ t somewhere comprehend.

Yoshimoto ( 1989 ) used the Chinese herbal formula, “ Wen Jing Tang” in a combined gonadotropin therapy resulting in ovulation in 43. 8 % of cases without ovarian awakened - stimulation. Wen Jing Tang is a formula used in cases of Deficiency and Cold in the Conception and Penetrating vessels; with stasis, and slight yin deficiency. It countered the effects of the Western medications resulting in ovulation.

Useful Acupuncture Points

Lu 7 ( R ) and K6 ( L ) regulate the Ren, HPO spindle, strengthen the Uterus and dissolve population. SP 6 connects the three Yin channels ( Liver, Kidney, Spleen ). Du 4 is the “ life gate” equated with the womb and useful in treating leucorrhea. Sp 9 is the water point on the Spleen channel. These points treat Kidney Yang deficiency leading to phlegm dampness.

Lu 7 and Ki 6 are also used for Blood stasis, in that they open the Ren and regimentation water balance. St 29, Sp10, and UB 17 are useful for all Blood issues. Lv 14 treats dormant Qi.

References

Cai, Buss. ( 1997 ). Substitution of acupuncture for HCG in ovulation induction. Chronicle of Standard Chinese Medicine, 17 ( 2 ), 119 - 121.

Chen, B. Y. ( 1997 ). Acupuncture normalizes dysfunction of hypothalamic - pituitary - ovarian spindle. Acupuncture & Electro - therapeutics Resources. International Notebook, 22 ( 2 ), 97 - 108.

Stener - Victorin, E., Lundeberg, T., Waldenstrom, U., Manni, L., Aloe, L., Gunnarsson, S., et al. ( 2000 ). Effects of electro - acupuncture on nerve growth factor and ovarian morphology in rats with experimentally induced polycystic ovaries. Biology of Reproduction, 63, 1497 - 1503.

Stener - Victorin, E., Waldenstrom, U., Anderson, S., & Wikland, M. ( 1996 ). Reduction of blood flow impedance in the uterine arteries of infertile women with electro - acupuncture. Human Reproduction, 11, 1314 - 1317.

Yoshimoto, Y., Miyake, A., Tasaka, K., Aono, T., & Tanizawa, O. ( 1989 ). Ovulation following combined therapy with wen - jing - tang and clomiphene citrate therapy in anovulatory women. American Daybook of Chinese Medicine, 17, 243 - 244.