To really recognize what is vital to weight loss, we have to take a holistic mind / body approach. Current research provides more evidence that our physiological health, immunity and mental well - being are interdependent. For symbol, the neurochemicals under contract for emotional processing bind to receptor cell sites all over our body. Famed researcher Candace Crafty suggests that this means our body is considerably our subconscious mind! When you study that our consume is populated with huge clusters of receptors for emotional processing, the importance of a mind / body whole-hog approach to healing becomes ever more clear.
Dr. Bruce Lipton is leading the way in the field of ' epigenetics, ' which is display that unlike previously intuition, our DNA is not ' locked ' in a predetermined mode in our cells. Rather, it is affected by independent stimuli - - including thoughts - - which shape how genetic cellular information is released. In other words, we don ' t necessarily inherit our body shape, disease or other factors genetically!
When it comes to a psychotherapy approach to addressing weight issues, it is crucial to examine how our current perception / perception about ourselves is being ' distorted ' by elapsed experiences. While we nurture to think of ' trauma ' as being involved in life - threatening situations, psychological research is also now confirming that disorders such as depression and anxiety are the fruit of cumulative negative small ' t ' traumas built up over time. Our system experiences trauma as any overwhelm to equilibrium, and when we face these situations, our natural response is to go into a limbic or ' fight or dart ' reaction.
Unfortunately, when this happens, we lose the ability to ' finish ' with the event, and it stays ' freezing ' in our nervous system, getting continuously retriggered by present situations. Then, our ability to shed ancient oppress to the system is usually reflected in our physical quality - - sometimes it aptly item we ' armour ' ourselves unconsciously with layers of expanded body fat.
Eye Movement Desensitization and Reprocessing ( EMDR ) is a exceedingly - effective mind / body approach that heals these recent traumas, and quickly allows for self - healing in the present. Neatly put, by safely connecting to elapsed events pinpointed by the therapist, the client can ' effect ' processing the stuck physiological experience and come back to equilibrium in the present. Since, their unabridged system can come back into balance - - shutting off the decrepit alarms ( stress hormones, etc ) and letting their body function normally. One crucial element involved is the stress hormone Cortisol. When a person is triggered into an decrepit trauma state, the Cortisol is activated - - this hormone causes a person to not only crave carbohydrates to indemnify for feelings of panic or depression, but also stores fat in the body!
EMDR is the most researched and clinically tested therapy approach to date for Post Traumatic Stress Disorder. When you cogitate this, applying it to body weight / image issues makes it a very powerful tool for detail a person connect with positive beliefs and to take big idea to better their life in every way.
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