Building Up Body Immunity

Living in Metro Cities one cannot escape polluted environment. Every

one is exposed to respiratory and digestive problems; AS also

unpredictable, known or unknown viral infections with seasonal changes

in weather.

The best way to fight pollution is to build body immunity. But what... Living in Metro Cities one cannot escape polluted environment. Every

one is wide open to respiratory and digestive problems; AS also

unpredictable, known or unknown viral infections with seasonal changes

in weather.

The best way to fight pollution is to build body immunity. But what is

immunity? The words are reproduced from the sticker of Brooke

Bond`s Red Tab Tea:

" In today ' s lifestyle, full of stress, pressure and competition, it is

necessary to take care of your health and your family`s health on a

improvement basis.

Neatly PUT, immunity is the power of our body to resist infection. The

magnitude of this protection mechanism varies from person to person, and

is affected by many factors like genetic, constitution and nutrition

intake.... "

AN Unhealthy lifestyle leads to deficit of body immunity and increased

susceptibility to disease. To sympathize briefly, food when digested

gets converted into blood: physical hustle plus regular exercise or

Mobile circulates the blood in the entire body; and proper breathing

through training in `Pranayam` purifies blood ( higher intake of

oxygen ).

Based on our study and real life experience we find following

lifestyle practices useful in building up our body immunity.

A ) DO NOT SUPPRESS BODY`S NATURAL URGES:

1 ) Sneeze

2 ) Complaining

3 ) Thirst

4 ) Hunger

5 ) Gape

6 ) Sleep

7 ) Breaking wind

8 ) Pressure to ease bladder and bowels

Suppression of these urges leads to weakening of body immunity.

B ) BUILDING UP RESISTANCE TO INFECTIONS

1 ) Before taking bath forward mustard oil or any sticking oil with little

finger in nostrils as it will permit a FILTER TO trap any impurities in

the air: put one drop of oil in each ear; and promote oil in the navel

2 ) Rub oil on both the soles for 2 minutes, using right palm for

massaging isolated sole and desolate palm for massaging right sole. This will

activate acupressure points on both palms and feet.

C ) AVOID EATING FOOD WHICH ARE INCOMPATIBLE

( incompatibility of non - vegetarian food is not unrevealed as we sell

only vegetarian food )

A lot of food items eaten together at the same time can cause

digestive problems. We have compiled a record for general guidance:

1 ) Milk or milk preparations with curd, salt, tamarind, melon,

coconut, radish, gram flour, papaya & any sour item

2 ) Curd with milk preparations,

very lukewarm food or hot liquids

3 ) Cold Liquids with very flushed food and peanuts

4 ) * Ghee * ( fat ) with cold milk, cold

water, and * Ghe * e ( fat ) with honey mixed in equal amount

5 ) Honey with RADISH, melon,

grapes and hot water / liquids

6 ) * Gur * ( Jaggery ) with reddish, and milk

7 ) Rice with vinegar

8 * ) Kheer * ( rice pudding ) with * Khichar * i ( rice and lentil

cooked together ), harsh items, gram flour & Check fruit

9 ) Tea with cucumber, inclement food and cold water

benumbed food and cold water

10 ) Fruits should be eaten

separately, before or after food with some time aperture

D ) HEALTH TIPS FOR LONGEVITY

1 ) Avoid eating overcooked or undercooked food and platitudinous food

2 ) Avoid futile or forced intake of water or liquids

3 ) Avoid rent eating of solid food at short intervals.

4 ) Drink water in sips and not gulps. Do not drink in standing opinion.

5 ) Survive active. There is a saying that if you can sit, do not lie

down; if you can stand, do not sit down; if you can run, do not

stand`.

6 ) Aspect yourself to changing seasons instead of always living in

controlled temperature. Iterate from the interview of Bollywood Performer, Amitabh

Bacchan in

Times of India of 18th Jan 06, who was diagnosed some senility back with

infection

of Tuberculosis:

"... It was an affluent form of tuberculosis which people get when

they lead too guarded a life - AC barracks to AC car to AC studio..... "

7 ) Proper sleep is important. Dr. Rubin Naiman delivered a sermon in

Nov 2005 at Consonant

& Alternative Medicines Conference in Tuscon, Ariz to impress

importance of sleep. He oral 76 %

Americans suffer from sleep disorders causing depression and fatigue.

He oral modern western society

does not acquiesce with natural biorhythms of waking and sleeping hours.

During the day

we draw dampened light from sunny bulbs instead of

vitamin - D - rich - sunlight that our body needs.

During night we need the inky to trigger essential Melatonin

production. Excessive light at night ( LAN )

erodes our Lunar consciousness and throws our body rhythm out of

balance. Melatonin

releases from the Pineal Gland GA BA, which is body`s natural tranquilliser.

8 ) Take a break or holiday to recharge your lungs. Choose a nature

lawns or a place which provides you fresh air and relaxation.