Pregnancy shouldn ' t be an excuse to stop exercising - and in detail it there are some very sound reasons why you should keep active in preparation for your baby ' s birth.
We all know that exercise is good for us but many women are unsure about how much exercise they can and should do when they ' re important.
There are some pregnancy activewear specialists who are committed to inspiring women that exercise during pregnancy is not only safe but beneficial. They say, ' Maintaining fitness whilst you ' re symbolic helps both physically and psychologically, segment to reduce many common complaints such as exhaustion, varicose veins and swollen ankles.
Even a modest amount of exercise during pregnancy will release those feel good endorphins, lift your spirit and make it easier to sleep, reducing stress, anxiety and depression.
Giving birth is a very physical process, no - one would go in for a marathon without any training - increasing your fitness levels can make all the difference when it comes to labour and it will help with your recovery duration afterwards as well. Most mums who manage on exercising during their pregnancy regain their pre - baby figure much more quickly. '
It ' s a view backed by research undertaken by The Royal College of Obstetricians and Gynaecologists who stimulate that ' healthy cogent women should engage in at inaugural 30 minutes of moderate exercise on most, if not all days of the pace '. And the governments ' recently launched Start4Life traverse also encourages mums - to - be to keep exercising - even if it ' s no more than a 30 minute step each day. They say, ' being active during pregnancy means you ' re likely to maintain a healthier weight and be able to cope better with the physical demands of pregnancy and labour. It also reduces the risk of miscarriage, stillbirth, birth defects and diabetes. '
The specialists say: ' Our aim is to stake women who want to maintain a healthy, active lifestyle during their pregnancy.
The website is a really useful resource for expectant mums so it ' s full of exercise hints, tips and downloadable workouts as well as nutrition information and recipes. '
Their workouts have been compiled in appositeness with pregnancy fitness expert Lucie Brand, who has put together her top tips for exercising during pregnancy. She says ' It ' s easy to incorporate exercise into a busy lifestyle without the need for special equipment or a visitation to the gym - even peaceful exercise is a great way to maintain your pregnancy health. My pregnancy exercise plans are simple but they really do help! '
Before you start:
Listen to your body - if your workout feels too intense slow down or stop. Don ' t overdo it, if you sanctum ' t placid before build up slowly, maybe 15 - 20 minutes a day to open with.
Pregnancy isn ' t a good time to start playing tennis or fuse a netball team - but that doesn ' t greedy you can ' t take up swimming, start mobile oftentimes or touch a yoga class.
Look back to stay hydrated - keep a water bottle handy.
Stay arctic! Eloquent women can overheat completely easily so exercise outdoors if possible and choose attire with a ' CoolDry ' content to compose moisture away from your body.
Manage on conversation! It ' s not a good abstraction to exercise beyond the level direction you ' re too tuckered out to speak.
Dress comfortably. Stretchy well - fitting exercise costume that backing your bump and breasts
Avoid exercises that act on you lying on your front after the first trimester and avoid lying on your back after 12 weeks.
Stay fuelled - don ' t exercise on an empty stomach and keep a few energy snacks handy - a banana, dried fruit or nuts are ideal.
Ask your doctor or midwife before you start any regular exercise routines or if you have any concerns.
Make real you lukewarm up and chill down.
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