Showing posts with label Spirit. Show all posts
Showing posts with label Spirit. Show all posts

Wednesday, November 25, 2015

* * * The Mind Body Spirit Connection - Raise Your Awareness and Find More Life Passion, Balance and Joy




The Buddha taught that awareness has universal effects. Be aware of the lifestyle you choose. What is good for you is also good for the animals and Earth itself. Be aware of yourself as both physical and spiritual beings. This relationship empowers you. Be aware of the Mind Body Spirit connection. It allows you to create a fuller and more meaningful life on Earth.



Reframe your inner talk and use your mindà ¢ â ‚ ¬ â „ ¢ s power for positive change.



Your every cogitation vibrates and attracts congruous thoughts. You increase your stress with thoughts that make you feel bad. You weaken your bodyà ¢ â ‚ ¬ â „ ¢ s immune system. Instead choose good feel thoughts or at primitive thoughts that make you feel better. Express your appreciation usually. This simple act anchors you in the present and raises your energy level.



These mental practices support you in letting go of concerns for gone and coming. They cultivate your inner strength. They increase your passion for life. They brace your bodyà ¢ â ‚ ¬ â „ ¢ s capacity to heal. Your mind is a powerful ally. With each good excitement anticipation you promote your general well - being and jubilant living.



Stimulate the healing power of your body with regular exercise.



Neuroscience has convincingly shown the healing power of the human body. Your body is a tangled, interconnected system. Each function affects the others. With its trillions of cells, your whiz body seeks balance at all times. Make one change and you affect the whole. Simple lifestyle changes can have powerful effects.



Choosing one positive habit, such as regular exercise, helps mind and body. The heart pumps more blood and sends oxygen and nutrients to the brain and organs.









You look, think and feel better. You strengthen your immune system and like more vitality. With each appreciative choice you tap into your bodyà ¢ â ‚ ¬ â „ ¢ s natural wisdom. You stimulate your bodyà ¢ â ‚ ¬ â „ ¢ s healing power.



Headquarters your recognition within and speak for your inner Spirit.



You are constantly bombarded by peripheral stimuli. You donà ¢ â ‚ ¬ â „ ¢ t have much time for stepping away from the appearance world. And in future personal transformation happens from the inside out.



Noiseless time reserved restores life balance and raises self - awareness. You go within and connect with of moment larger than yourself. But how can you originate wisdom from within, if you are never still enough to listen? When possible, stride original in natural surroundings and reconnect with Cosmos. You nurture body, mind and spirit with time for yourself. Wasteland is not a merriment.



Be kind with yourself and easy about your life. Keep your goals simple, clear and consistent. Single out one area setting you want to impel. Choose what feels good to you. Progress in one area partly always leads to progress in others. And commit to sharing your progress with someone fresh on a regular basis. This practice gives you the best chance for making a change.



You are an infinite choice demon. With each choice you are creating your future. Be aware of what matters the most to you and make conscious choices. With them you are promoting your general well - being. Survey the personal transformation that gives life more meaning. When you make a adjudicature to adulation the Mind Body Spirit connection, you grow and thrive. You find more life passion, balance and joy.

Thursday, October 29, 2015

* * * Self - Awareness: Emotional Intelligence and the Interplay of Mind, Body and Spirit




Why is self - awareness so important in diagnostic growth and development? What is self - awareness? How can we effectively use it to increase self - knowledge, serenity, balance and personal growth?



Self - awareness is smashing by Encyclopedia Britannica as the " Conscious knowledge of one ' s character, feelings, motives and desires ".



Self - awareness is the ability to self - reflection on the many levels of consciousness within which we exist. It allows us to reverberate and navigate effectively, the physical, mental, emotional and spiritual realms of consciousness by re - enforcing our innate physical biofeedback system that allows us to bring balance, serenity and nerve center in the midst of maelstrom and challenge. Self - awareness includes the ability to evaluate the strengths and challenges of our personalities, the ability to dig and recognize our emotions and the contact they have on our equilibrium and the impression that they have on others. It also includes the ability to use extirpate reactions and intuition to help guide verdict - making, building a sense of clarity and self - worth.



We are all born with a level of self - awareness that increases through life experience and the stages of human development that are present at birth. Although there is controversy over the validity of emotional intelligence at this time, most health care and business professionals acknowledge its existence and validity. It still remains as an acceptable model that explains why some of us are more apt to be successful than others. Dr. Goleman in the dilatory 1990s, along with Drs. Mayer and Salovey, discovered certain patterns that indicated an explanation for why some people were more successful than other persons. In rating successful people, they found that these outlook could not be solely evaluated by using a IQ inventory ( Intelligence Quotient ). Through their research, they discovered bounteous factor that they called EI ( Emotional Intelligence ). They found that people who used their ability to be self - aware along with three other factors were more capable of control and conflict management than others who were unable to request their emotions and create self - direction and social awareness in their lives.



In his book entitled " Emotional Intelligence: Why It Can Matter More Than IQ ", Dr. Goleman noted that the ability to be self - aware increased personal knowledge and ability to influence the world around us. He called this ability " emotional faculty ". He suggested that there were four emotional competencies: self - awareness, self - management, self - direction and social awareness. It was his theory that ten percent of the society was born with a highly developed ability to innately use emotional intelligence. However, he also theorized that through a longing to self - telling and growth that these four competencies would automatically increase.



Dr. Goleman ' s definition of emotional intelligence is " the capacity for recognizing our own feelings and those of others, for motivating ourselves, for managing emotions well in ourselves and in our relationships ".



Dr. Goleman believed that a conscious use to the development of these four emotional competencies accelerated our ability to bestow these skills in our everyday life, gaining mastery at different levels of consciousness. For many of us, his definition of emotional intelligence can also be favorable to the image of living a spiritual life. He also believed that the more emotionally resourceful one was, the more successful the diagnostic would be in life and personal relationships. This means that someone who is emotionally knowledgeable would be self - aware of the influence of their actions, attitudes, thoughts and behaviors within themselves and their personal relationships. Emotionally rational persons would have increased knowledge of mediating internal conflict, managing emotions and developing ability to use intuition and exterminate reactions for adjustment - making and innovation. The self - awareness components is one of the key factors in unfathomable evaluation of one ' s ability to be artistic, intuitive and decisive, while maintaining limits and boundaries with self and others. In other words, by his definition, our ability to perceive our emotions, our physical reactions and thinking processes increase the amount of information available for us to empower our lives.



The ability to use emotions effectively is learned through the balancing of right and troglodytic brain hemispheres that bring together discerning, analysis, executive arbitration - making, ability to tap into our subconscious, intuitive abilities and quell reaction.



As we commit to becoming more self - aware, the brain begins to integrate to a higher degree, mind, body and spirit. In other words, it allows us to use our brains to revert and to know ourselves more profoundly.









This act of self - indication allows us to flash ourselves as separate beings as well as being a part of the greater whole. Self - awareness allows us to know that we exist and that we are both particular persons and at the same time own homogeneous outlook as others. It allows us to know that we live and exist in several levels of consciousness. We become capable of seeing ourselves living multi - dimensionally in time and space on the earth plane. Self - awareness then becomes a bridge to our conscious and subconscious mind, our actions, behaviors, thoughts, emotions, body sensations and physical well - being.



On our journey to become self - aware, we may take many twists and turns - sometimes, we may hesitate or sometimes, we may soar. Through becoming self - abreast and emotionally bright, we learn that life is a process without being stuck in the screwed up that the notions of inside track and failure can create whether in within our lives. The requirement to self - awareness and eternal rest of skimpy thinking can lead to the skill of cognizance. The state of subconsciousness is what Buddhists admit is one of the pathways to enlightenment. Reminiscence can enhance our ability to use compassion and reality in our lives. These states when efficient daily, reminiscence, compassion and wisdom, will eventually lead to serenity and peacefulness through dispassion and the fatality of expectations that lead to regretfulness and hurt when our mental pictures



of people or events don’ t fit the reality



of our experiences.



The other three components of emotional intelligence are: self - might, self - rule and the ability to feel affinity for ourselves and others proposition us edict and design for spiritual development. I have self - awareness is the key building block and timber of acquiring a greater befalling to balance our physical, mental, emotional and spiritual natures through self - knowledge.



The more self - prescient that we become, the more we can step back and flash on our reactions and choose to be more touched to life. It allows us to recommit to change without being forsaken by the abstraction of correctness. It also helps us to become more emotionally privy of our needs and desires creating a greater skill in understanding our own nature and argumentation, as well as, the ability to communicate this information to others. Through this process, we slow down our reactive behaviors, increasing our ability to define our needs and respond to the needs of others. Self - awareness spiritually can help us develop intuitively, increasing our ability to process not only logical logical information, but also inner wisdom, intuitive urgings and physical biofeedback or dismantle reactions that notify us of danger as well as alerting us that we may be exceeding our own personal and physical limits. By not being aware of this biofeedback system within us, we create the risk of exceeding our own physical limits. This can lead to tiredness and a drawn immune system opening us to unconscious reactive behavior or physical sickness.



Self - awareness helps us to create healthy boundaries for in our lives and our relationships with others increasing our ability to create struggle. Aware of the consequences of our actions, behaviors and deliberation, we can reduce theatre in our lives increasing the amount of time we have to create the final we want. Our thoughts and emotions, adverse and positive, can be viewed objectively through self - awareness increasing our difficulty in keeping commitments we make in our lives.. It is then in this state that enlightenment begins the assimilation process leading to a better understanding of the lively interplay of mind, body and spirit in our lives. Our personal identities grow as we perdure our journey into higher consciousness, as well as, our ability to be altruistic to our fellowman. Self - awareness can fill us with compassion and love through understanding and recall. The understanding of our elapsed and present can empower us to consciously create a different prospective moment by moment instead of being at the aftermath of fate. Self - awareness moves us in the direction of personal guilt and grievance. The the nod to be personally high opens us to the unlimited power within us through use of the powerful tools of intention, right and goal setting to create the reality and looked toward that we swallow



we deserve.



If you have any questions or comments, I would be happy to hear



from you. My website: www. drjoannebishop. com; email: or through my selfgrowth page. Thank you for taking your time to read this article.

Friday, September 11, 2015

Body, Mind, and Spirit Sex




Regular sex, according to medical research, has the same benefits as regular exercise. It increases the flow of certain chemicals that naturally boost and strengthen the immune system, improves cholesterol levels, stimulates circulation, invigorates the heart, diminishes the intensity of pain, especially in migraines and chronic arthritis, reduces PMS symptoms, and releases endorphins which plainly make you feel good.



Good sex is not a localized experience, but embraces all of the parts of our Self: physical, mental, emotional, and spiritual. The more of our whole being that is involved, the better the sex. And the more complete the sexual healing.



Physical Sex



* Make friends with your body. The more accepting you are of your physical being— your best features as well as your flaws— the more upscale you will be sharing it.



* Explore how your body feels. Develop your sense of touch. Cover the surface of your body with dye, with clay, with cream, with silk. Treat yourself to a massage, a manicure, or a facial. Persevering, stroke, rub, squeeze your skin and hair. Proposal to massage someone. Ask someone to massage you.



* Appreciate your body. Know that this body allows you to participate fully in life. Don ' t take this tremendous legacy for definitely. Express your gratitude for its durability, dependability, and recuperative powers.



* Bless your body for the great service that it provides. Bless your feet that take you seat you want to go, the back that holds you upright, the hands that serve you so well, the eyes that you scope out of, the heart that keeps on ticking. Bless your life in its physical form and love it.



* Treat your body well. Feed it wisely, air it recurrently, water and exercise it with Intention and care. Remuneration Attention to its proper maintenance and upkeep. Keep it oiled and greased and limber, and don ' t let it get disturbing. Nurture its need to be nurtured. Encourage to its requirements and cosset all of its parts.



* Prepare your body for sex. Soak in a clement tub full of fragrant water to coalesce into the humour. Rub luscious lotion all over yourself, caressing each mound and nook and curve with love and anticipation.



Mental Sex



* Mind your memories, good and bad. Do not dwell in the ended. Do not look back in time in distribution to die over for more youthful days or compare yourself today with who you used to be. And do not let ended pain, rejection, repression, or abuse deprive you of your present pleasures Deal with what you want to change so that you can Be Here Now.



* Mind your manners. Be superior. Be old softie. Be compassionate. Be encouraging, but be genuine to ask for what you want. Be prepared to communicate with an yawning ear, as well as with an unlocked entrance. Be clear and specific. Be amiable, but firm. Speak your truth and expect to be heard. Share your desires and fantasies and play them out. Array and tell.



* Mind your P ' s and Q ' s.









P stands for permission. Concede yourself to follow your instincts and your desires and give yourself the unconditional permission to do what comes naturally, whatever that might beggarly to you. Q is for the aim for what you want and how you want it.



Emotional Sex



* Explore the full range of your sexual emotions. What feelings does sex engender in you? What needs do you want it to fill? Does it? Is sex an outlet for the downfall of stress, of anger, frustration, or boredom? Is it an avenue to understanding, engrossment, closeness, seasoning, goodness, safety, openness, trust, and love?



* Express your true emotional Self in all its legion moods. Grant your humdinger, dippy, wear, blue, divers, soulful, nefarious parts out to play. Be confident. Be egghead. Be unblushing. Be unbroken. Be innovational. Don ' t worriment, the kids won ' t be operative to devise you. Be dumb. Be solo. Be celibate. Be whatever you darn well please.



* Exorcise your demons. Relax your resistance. Extermination your inhibitions. Let go of your mind utterly. Blink your emotions and all of your mental ramblings for a while, and just let yourself be. There are times when it is important to reproduce upon and connect with your thoughts and feelings, and there are times when it ' s just as beneficial to disengage. Sex would be one of those times to let go.



Spiritual Sex



* Create a sexual sanctum, a safe and sacred space, a Temple of Love in which to indulge in your pleasures. Remove all distracting items that relate to the other parts of your life: notebooks, briefcases, pagers, bills, calendars. Turn the phones off, including the cell at the bottom of your notecase. Cover the clocks. Close the bathroom door.



* Smudge your space with the jell of myrrh or copal to cleanse the atmosphere and with the arise of sweet grass to invite in the syrupy spirits. Create a vein applicable to enchantment, enticement, and enjoyment. This is the royal boudoir, after all. A Garden of 1001 Delights.



* Decorate your love entry it in such a way as to appeal to all of the bounds. Use sheets and covers in soft fabrics: chenille, flannel, silk, and satin to lie upon. Play kissable, arousing, or relaxing music. Have candles, soft lights, colored walls, flowers, and objets d’ arte to please the gaze. Appropriate suggestive perfumes, oils, and incense to smell. Proposal beauteous treats to taste.



* Create a schema before you make love. Think of sex as a way to connect — alone or in company — with the vibrating Kundalini energy that courses through you and the entire universe. Sanctify and kindle your Intention by lighting a candle, saying a prayer, or by singing, chanting, clatter, dancing, anointing. Spread out to engage your Self, likewise, and All That Is, in an ecstatic clutch of spirit, passion, and love.

Monday, August 3, 2015

Book Review: The Touch Of Healing: Energizing the Body, Mind, And Spirit With Jin Shin Jyutsu




This book review is part of a series that covers the topic of Energy Psychology, which addresses the relationship of energy systems to sensation, cognition, behavior and health. Jon Mejia is the Authenticated Guide to Energy Psychology.



The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin Jyutsu, by Alice Burmeister and Tom Monte, is a precious resource for people implicated in Energy Psychology, and it is available through Amazon. com and Barnes & Gentle.



Structure



Jin Shin Jyutsu is an ancient Japanese practice that balances your body ' s energy by using the fingers and hands to eliminate stress, create emotional equilibrium, relieve pain, and relieve acute or chronic conditions. Brought to America by a student of the great Japanese sage Jiro Murai, Jin Shin Jyutsu has astounded Westerners with its healing abilities. Now you, too, can learn how to promote mental bustle, increase memory function, eliminate exhaustion, expand consciousness, and much more. This markedly written guide contains widespread directions for practicing Jin Shin Jyutsu on oneself or a partner. Many of the exercises are so discreet that they can be occupied during a engagement or on a crowded behaviour. Jin Shin Jyutsu addresses the underlying causes of ailment and can be used safely with any therapy or medication. You will find dozens of exercises for specific ailments and general well - being. The Touch of Healing includes introduction to the energy pathways in your body and the 26 sites in the body locality this energy is stiff; methods that avow you to extermination vital energy flow in parts of your own body or numerous person ' s; the five imbalances that block and reduce energy, and the simple steps to overcome them; and first aid and on - the - spot healing for colds, cholesterol levels, blood fear, allergies, back labor, menstrual pain, headaches, and other ailments.











Amazon. com Evacuate One's way



The Touch of Healing offers readers the agency to greater health, vitality, and self - understanding through the practice of an ancient oriental healing art and practical holistic leaning called Jin Shin Jystsu. Tractable subsequent agnate to acupressure is used to necrosis deed that accumulates and is at the root of dysfunction, disease, and imbalance. The authors account for the natural life force that runs through the body and make evident with circumstances studies, huge analysis, and more than 30 illustrations, how to integrate this system into one ' s life. The key healing points and body flows, known as " Safety Energy Locks, " are presented with step - by - step system on how to exercise them for healing and greater self - awareness. Many self - help practices are also offered that inscription a wide array of common ailments, including headaches, digestive disorders, tiredness, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.

Wednesday, July 22, 2015

7 Unusual Steps to Office Zen: Mind, Body, Spirit




MIND



* Keep a stack of small origami squares on your desk next to an empty jar. Any time your mind is wandering from your engagement and you want to keep your fingers busy, flock yourself a paper crane and place on in a jar. Looker straightaway, you will have an entire jar of little paper origami cranes. Paper cranes act as good luck and peace. Give them to a haggard soul mate who needs good luck, or spun wool them together in a chain to decorate your home.





* If you must waste time online due to you can’ t center on your project, waste it on Free Rice, a website that donates ten grains of rice for every trivia problem you answer correctly. You gain knowledge that will impress people at your next shindig crush, and you help fight wholesale hunger. Double - win.



* Mentally step into your co - workers’ shoes. Exercise the primitive imagination your inner novelist. What are your co - workers’ dreams? What bout them off? How would they behave to a worldwide zombie attack? You just might have a successful screenplay fermenting within you right this moment. Just try to keep that inscrutable smile off your face when you’ re slant your cubicle mate skydiving from an exploding building.



BODY



• Exercise your hands with these hand stretch exercises on this page.









Especially if you’ re in front of a computer all day, those fingers of yours are operation hard! Stop being a slave - driver and give your hands a groovy stretch or two. For in addition assume, keep some reinforcement lotion on your desk, relevant that is nicely scented and not garish. Ahhhh.



• Drink lots of water. And not just for the conventional reasons. Drinking a lot of water will make you want to go to the bathroom a lot, and that will give you insufficient exercise in preventing back muscle strain. This I can personally recall to.





SPIRIT



• Bring homemade parched goods to the office. I scrimpy, seriously. It fosters good office karma so much faster than prayer or affirmations.



• Meditate, sort of. When was the last time you looked at the individuality of the material of your desk and really felt the Desk - like presence of the desk? Or analyzed the obscure bumps on your cubicle walls? Or really felt your fingers meeting the surface of the keyboard as they typed out the latest departmental memo? Think of all the secrets of the universe cloaked within these mundane things that you may have been mislaid out on this whole time. Try not to weep.

Sunday, July 12, 2015

Coaxing Back the Spirit of Your Introvertrd Child




Clarissa Pinkola Estes, the author of " Women Who Run with Wolves ", has a awesome disc on the life of the spirit called " The Red Shoes " ( available through www. soundstrue. com ). Estes, a Jungian analyst and Latina Cantodera ( story teller ) knows that the soul can never be shook. There is a violet edge to the Soul that regenerates, no matter what the pain or neglect. But the Spirit is different. The Spirit can be hurt. In some tribes in Africa, children are not to be moved or humiliated whereas the spirit will permit their body and run for days into the woods spot it must then be chased and begged and cajoled to come back into the child’ s body.



This loss of Spirit is a bound thing. There are several ways this can happen in our world. The first is to be over disciplined and over socialized from an early age, before words or animated. Supplementary is to be taught one point of view only, and that, a trivial one, so that however you define yourself, however hard you try, you will never seem to fit. I think this has happened to most of the introverts in the initial degree categories, the categories situation we are just 1 % or 2 % of the general riffraff.



We do not ever hear the world described in a way that makes sense to us. We never hear our natural way of being extolled. Our ordinary pastimes and interests are not blessed. Our needs are not implicit and our reactions are not sanctioned. And so, all too recurrently, our Spirit leaves our bodies.



This is what happens when we hear, midpoint every day it seems, that there is something off-target with us, sometimes something exceptionally not right. We are not loving enough, we spend too much time alone, we are never going to be successful this way, we read too much, what is erring with us, we have no friends, we are not invited over, we aren’ t dating, we don’ t want to blend the sorority, we don’ t network, we sneak away from office parties as momentarily as we can, we make a disabled excuse not to go at all, and so it continues….



There is an invisible, assumed criterion which we can never applicable. We create to think WE are wide. We devalue our inner convictions. We mistake our ability to stand alone against the world for a weakness, somewhat than a great strength. We fail to dignity our rich inner worlds, our ability to turn information into knowledge, our need to listen and hear and fully comprehend before we speak. We apologize for our inability ability to “ communicate” never cerebration that we formulate beautifully, listen elegantly and have learned to disavow small talk due to it is not communicating. We sneak in or apologize for our favorite, soul fulfilling activities, the ones the introverts on my website mention over and over again, the intensely precious daydreaming, listening to music, writing in journals, thinking ( “ thinking is a pastime, too! ” one introvert wrote me by much ) or moving, cycling … playing with a pet.



What happened to us as children when we failed to happy every single criterion called “ normal”? What happened to us when our natural preferences - - things like staring out the window, sitting at the computer, playing with imaginary friends, collecting stamps or writing in a diary – were ridiculed and despised?



This is stressful and our self esteem suffers. I get scholarship every day from introverts who say they never felt “ ok” before.



In codification to pillar your introverted child or the recovery process in yourself if you are an introvert who tried for two, three or four heartbreaking decades to be something you’ re not, let’ s look closely and with concern at the four introvert categories with the pioneer people in them. These are the children who get practically no reinforcement for their world view and their way of being unless they are lucky enough to have a origin in one of these groups as well.



Having your ground of being denied like this is stressful. It is my observation that most introverts have been under constant stress from teens and some even have the behavior of post traumatic shock syndrome, are depressed, or have the illnesses connected with stretch stress such as chronic fatigue, irritable bowel syndrome or fibromyalgia. Let’ s look at how each of the four introvert groups react to stress, what stresses them and how we might author or re - root these children ( and ourselves ) successfully.



The four groups are:



INTJ – the Mastermind 2 % of the men in the world and 1 % of the women



INTP – the Architect, 2 % of the men in the world and 1 % of the women



INFJ – the Lead, 1 % of the men in the world and 2 % of the women



INFP – the Healer, 1 % of the men in the world and 2 % of the women



The other four introvert categories have 5 - 6 % of the hoi polloi each: ISTJ 6 % ( Quarterback ), ISTP 5 % ( Crafter ), ISFJ 6 % ( Supporter ) AND ISFP 5 % ( Composer ). If you’ d like more information abut these types, tarriance www. keirsey. com. For proportion of all types, including extroverts, call HERE.



INTJ THE MASTERMIND



INTJ Masterminds, being reasoning, are thinkers. When under stress they may become argumentative and disagreeable. Social interaction, never a forte, now becomes almost impossible. When under stress, they may also issue gripping about their ideas which become increasingly negative and onerous to direction. They may have derogatory thoughts about themselves, leading to feelings of worthlessness, mistake and public shame, all of which inhibit them from taking further risks to achieve the success they want and need.



The INTJ, Mastermind, reacts to stress in several different ways. One way is to eat, drink or exercise to lavish. INTJs can also act impulsively and express their emotions in an intense and unacquired style. 2 % of men and 1 % of women in this world are INTJ Masterminds.



An for instance: INTJs are concerned only with things they think are powerful. If you ask them to do something that doesn’ t matter to them, you may gawk all their finest qualities go flying out the window. If it is something forceful they are working on themselves, a strong INTJ preference, and you make a suggestion, they may seem inflexible and stubborn. This is because they don’ t automatically respect the way others think. They may act in anti - social ways and become emotionally unsteady if pressure continues. As a final act of test, they may destroy the project or refuse to last with it and certainly not “ in public”. This indicates their confidence has been eroded by gripping inner criticism. Successive on these are the people who fail to perform some of the routine necessities of life through they don’ t feel these things are important enough to warrant their attention. i. e., representation the deck each spring, filing their income tax on time.



In girlhood terms, your INTJ child may value building with legos but is not stirred in learning how to set the cheer. Further, he or she wants to build with the legos according to an inner schematic which is paramount whether or not it is acceptable or even functional by exterior standards. This is how they learn to become “ masterminds”. It’ s their way or no way. So ( 1 ) green light them alone and ( 2 ) let them learn by experimenting. Your comments are neither embrace nor heeded. Your detached appreciation is tolerated!



Ways in which an INTJ’ s reality is routinely denied:



* INTJs don’ t dig your concern that they have friends or learn social skills - - people are important to the them only in terms of their usefulness for a project



* INTJs will not note it if you present them with a way that requires losing a battle to win a strife - - yielding things of significance matters to INTJs, not necessarily doing what is practical nor do they particularly value “ winning”



* INTJs will resist a process of instruction which requires copying others or doing it “ like this” as that offends a core value ( “ did you read the technique? ” is uncalled-for – no they didn’ t’ and they aren’ t going to! ) - - INTJs ofttimes have initial minds and great inner drive to produce or create from a place of authenticity



Successful INTJ Masterminds from history count Stephen Hawking, Dwight D. Eisenhower, Sir Isaac Newton and Peter the Great.



INTP THE ARCHITECT



The second type of introvert we are discussing today is the INTP, the Architect. This type, representing 2 % of men and 1 % of women, is capable of valid intense negative emotions towards others when under stress.



INTPs have sharp minds and excellent critical ability which, unfortunately, they turn on themselves under stress. They can become fussy and engrossed with details. This is turn can lead to extreme sensitivity bearings criticism, fear of blunder and feelings of powerlessness are concerned. If stress continues, their minds may freeze up thoroughly, leading to stage fright, writer’ s block and other ways of inhibiting the flow of their normally superior rumination concepts and major average language ability.



An ideal: Most INTP children can’ t stand up for themselves verbally under stress. They become “ frozen” and their own muteness adds to feelings of rage and impotence. Next on these are the people who can’ t finish their PhDs or fit deadlines.



In virginity terms, your child’ s behavior may be interrupted at sharpen as disrespectful. At inculcate children are expected to answer when uttered to, even when attacked.









Your child needs your lining in understanding how impossible this may be and how foul the suspicion of disrespect owing to the battle is an inner one not a social one. On a more personal level, you will earn the endless gratitude and loyalty of an INTP child if you are the one in their presence who allows them their silence with unspoken commiseration.



Ways in which their reality is denied:



* encouraging INTPs to wax their interests is incompetent and annoying – bull's eye is one of the great outlook of this type of introvert and all introverts



* requiring INTPs to follow - through is unusable - - they are theorizers – they like to do things in their head and subsequent on will excel at this while others are on assignment for follow through ( think of a structural advocate or a product design pilot )



* telling an INTP to “ alleviate up” is cruel – they are aroused critical of their own performance and it’ s no use trying to convince them not configuration needs to be virtuoso



Successful INTP Architects from history comprise Albert Einstein and Charles Darwin, Abraham Lincoln and Socrates.



INFJ THE Bird dog



The interrogation type of introvert we will look at is the INFJ Guide. This type can eat, drink and exercise to accidental, become critical and imperfection finding and operate in very materialistic and tight ways when under stress. They are also capable of slack ethics and morality under stress. This is not normally regular of them and is a dead pittance that they are miserably destroyed. INFJs make up 1 % of men and 2 % of women in the world.



This type is particularly naked to hurt feelings. If their close personal relationships fail, they may be literally devastated, more so than any other type. If stress continues, they feel “ unreal”, fragmented and disassociated. They split off from their physical bodies and suffer paralysis due to suppressed feelings. Physical symptoms can be real or imaginary.



An quotation: An INFJ type shows his or her feelings this day. These are the children ( and adults ) whose faces adumbrate cipher. If the INFJ child misinterprets something you’ ve oral and feels left, they will impel a process of disassociating from their physical body. Sometimes it looks like they are standing dead still while their face fills up with color and their eyes start to float. At this point they are authentic to push down their feelings and it’ s taking all their concentration. If you press on to press your point, they may shriek at you, “ Liberty me alone” or “ Get away” being their fluency is blocked to any other form of self mirroring. What they are really inquiry for is a “ break” or “ let up”. They will need to go off by themselves and process or eruct when they are older and may return for a word when they’ ve neglectful themselves.



Brood over that introverts do partly zippo well in the presence of others, particularly under aggravation, so let on them the privacy and break to augment themselves. This includes a relief of their own with a door that closes. These are the people who succeeding on may exalt to work own but want to eventually lucre their work product with a harmonious audience. They rejoice in and can conceive long periods of different time doing surface survey, writing, editing process out and so forth. Artists passable this company as well.



Try to avoid criticizing their work if possible. They feel like they ARE their work so they will take it personally and may feel devastated. INFJs are among the most people - oriented of all types.



Ways in which their reality is denied



* don’ t lift the need for developing independence – INFJs are prohibitively recherche and contributive by nature and exalt to achieve harmony with others while much raise to create lone



* espousing “ win any way you can, but win” or separation the world up into “ winners” and “ losers” does your INFJ a disservice - - they have firm goods and an unique want to heel the common good



* forcing them to be clear about all their projects - - like all “ Ns” they can materialize to execute impulsively without thinking things through and may be quixotic as to the end but that is not what matters to them … what matters to them is that they are in the process of doing decisive that is weighty to them



Successful INFJ Counselors from recital are Eleanor Roosevelt, Carl Jung, Fyodor Dostoevsky, Mohandas Gandhi and Goethe.



INFP THE HEALER



The fourth type of introvert in the virgin adolescence sort is the INFP, the Healer. Healers make up just 1 % of men and 2 % of women on the planet.



Healers under stress can do things to unessential, like the other types – eating, drinking and exercise. In adjunct they can become audacious and bossy and are persuasive of ignoring others’ feelings when under anxiety.



The worst bounteous of nuisance for the INFP is to be in a station locale their ethics melee with a relationship. In other words, when their crave to please others, even surrender for others, is variant to their need for integrity, they suffer. Under this lenient of trouble, INFPs drive to feel “ unreal”. They may lose their place in time and good fortune. Never very inspired in the physical world, surroundings or reign, if stress continues, the INFP may lose the ability to make simple observations and choices or to be present in any comprehensible sense of the word.



INFPs can also become restless and utopian when under stress. Sometimes it is hard for them to know when they should vacate and turn to something heavier.



An standard: INFP children seldom care about physical reality, surroundings or reign. Owing to of this they may misplace personal property, leave country lying out, scuff or deface furniture, mess up affair dress, etc. These things don’ t even get on their radar veil. However, they have affirmative learned that these things are important to you and therein lies the conflict and it is a severe and reinforcement one.



Let’ s say they can’ t find something and think they might have bummed out it at implant or in the car on the way home. Normally they’ d cease a second and then movement on to something farther. Their love for you, however, says go look for it and act like you really care. Since they aren’ t plugged into physical reality, the search for the item quickly becomes stressful. They don’ t really care about finding it, so they don’ t do a good job of looking ( and they never will ). This results in greater stress, self - criticism and conflict. Eventually the world spins and they stand still. When asked a direct debate about the matter, they answer something abstract and seemingly unrelated. These are all clues that your INFP child is in inner turmoil and utterly miserable. These are the people who succeeding on buy loud umbrellas so when they concession them on the plane or in the cab on the way home, it doesn’ t matter.



Ways in which their reality is denied:



* forcing them to take rigid care of their field - - the physical world is not important to INFPs, thereupon they may lose sphere, break or impair objects and not ever remark – if you try to beat this awareness into them, it will only convince them there is something overly false with them, for they can rarely improve - - instead glorification their values and don’ t bother buying them lots of “ stuff”, particularly not appreciated or priceless stuff (! ) as they could care less



* cautioning them to be wary and prudent by extrovert standards - they happily identify with others and behold the best in them – this is an oft gullible category of folks but thereupon they will maintain and with their gullibility comes some understanding of eternal protection for these are the people who love all living creatures



* criticizing them from a place of apparent authority - - they live in an ideal world, others may not ever equitable their standards; further, they may fail to fit their own standards … by the time an exterior authority criticizes them as well, it is dangerous



Successful INFP Healers from history embrace Princess Diana, Isabel Myers, Shakespeare, Homer and the Virgin Mary.



CONCLUSION



As you can scope, the four head groups of introverts, INTJ Masterminds, INTP Architects, INFJ Counselors and INFP Healers can experience frustration in trying to apt the demands of a world set up by and for others. Type categories are based on Jungian psychology and the way to win in the Jungian model is not to try and become something you aren’ t, but somewhat to become more consciously that which you are.



You can foundation your introverted child by learning more about the way they naturally approach the world. Don’ t try to change him or her into an extrovert. This is the ultimate stressor. It can lead to long term loss of Spirit, low self esteem, depression and health conditions associated with long term stress. Some of the signs to digital watch for have been indicated for each type: excessive eating, drinking or exercise, besetting self criticism and perfectionism, titillation “ unreal” or “ lost” in time and space, disassociating from the body, speechless paralysis and cries for help such as “ get away” or “ allowance me alone”.



COAXING BACK THE SPIRIT



How can we coax the spirit back into these bodies? By becoming informed about introvert qualities and making clear-cut they are endorsed and receive in the human family. The first chop qualities of introverted children are: territoriality, needing to wait and timer from the sidelines before joining in, concentrating on one thing or person at a time, thinking before speaking. For a look at introverts’ favorite bygone times, eye my survey results at www. theintrovertzcoach. com / playsurveyresults. html.

Wednesday, June 17, 2015

Plant spirit healing from a Sufi perspective




Sufi, Sufism, Islam, healing, Rumi, plant spirit shamanism, herbs, herbalism, Seer, Prophecy, James Frazer, The Golden Bough, shamanism



According to Sufi legend, the Seer Sulaymã n was the first to learn the healing properties of flowers and herbs while he was at prayer one day, and a flower sprang up and greeted him. Sulaymã n reciprocal the testimonial and asked the flower what it wanted. It replied that it was a healer. Sulaymã n noted this and, seeing his thing, other flowers grew around him and told him their healing secrets too, until he knew the cure for all diseases.



Flowers heal, it is oral, in that they occupy dhat. This is the spirit of Creator and the essence of every flower that ever was, is, or can be. Shamans say the same: that every plant is all plants, so that lavender is not just a lavender, but all lavenders; and since all lavenders are not just a constituent of their species, but part of the entire plant field, they are not just one flower either, but carry the potency and spirit of all plants.



This shamanic concept also illustrates the magical “ Law of Similarity” referred to by Sir James Frazer in his book The Golden Bough, which states that “ like attracts like. ” Thus, the reaction of a plant is not just limited to its species; if it looks like spare plant of a different species, it will act in a homogeneous way, and if it looks like a human body part or organ, that is what it will heal.



Other shamanic concepts in the story of Sulaymã n are that plants which grow locally will cure local diseases, and they will tell you what ailments they are used for if you ask them instanter. The shamanic practice for doing so is called journeying. It is a form of active meditation, station you take your attention into your body and avow it to impart itself as a form of conscious energy or spirit. You can then ask which herbs or plants it most needs in placement to heal itself, and how these should be used— as a tea, the ingredient for an herbal bath, or an aromatherapy oil to be used in a burner, for specimen.



Having identified the herb, you can then look for it in nature or find it at a herbalist’ s shop and mass a quota for yourself.



Spend a little time with it when you do, reaction it to be a real spiritual being and inflowing into dialog with it so you can explore its medicinal qualities. You might then liking to look up this plant in an herbal encyclopaedia to irascible - check the information you have common with the guidance provided by others who also know this plant. You may be surprised at how accurate you are. But, then again, why should this be so surprising? At some time in the distant foregone, before there were “ scientists” and “ medical procedures, ” the spirit of the plant must have communicated its principle to someone in setup to be included in an encyclopaedia at all.



Two very good plants to enter upon with, if you inclination to restore your body and build your strength, are echinacea and uñ a de gato ( cat’ s claw ), both of which are powerful immune system healers. The immune system is what gives the body energy and helps it fight off and prevent disease. These plants should since be considered in any regime to empower the body.



In aromatherapy, oil of amber, extracted from the resin of the yen tree Picea succinfera, is also recommended as a balancer of the body’ s energies, and for this actuation it is known to Sufis as the King of Scents. A drop of amber advantageous to the inquiry eye will be absorbed by the body and stimulate the pineal gland, which activates and harmonizes many of the body’ s functions and leads to increased well - being.



Harmonizing the Emotional Self



The heart sees the Giver of the secret – Rumi



Balanced emotions acquiesce our souls to flower. When we are halcyon and harmonious, we can moderate the “ heat” of our passions to achieve emotional equilibrium. We are then able to avoid the perfunctory traumas that cause us pain and distract us from the path, so that life’ s ups and downs have less results on us.



There are particular herbs that help with this. The shamans of the Amazon use a plant called chiric sanango, for model. As well as its physical effects of warming up the body and bringing comfort from the cold, it offers more psychological and emotional healing, also to do with hot and cold, in that it “ warms up” a cold heart and “ cools” a heart that is inflamed with jealousy or rage. In other words, it helps people open their hearts to love so they discover a more sensitive and compassionate part of themselves.



Chiric sanango can sometimes be found in technical herbal shops or on the Internet, but mistake that, mint can be used instead, as it is also a balancer of the body’ s physical and emotional heat and promotes the flow of love. For these reasons it is associated with the planet Venus, which was named after the Roman goddess of love.



A good plant to combine with mint is lemon balm, which is famous in Arabian herbal magic for creating feelings of love and wholeness. The chronicler Pliny remarked that its powers of healing were so great that, rubbed on a skiver that had inflicted a slash, it would staunch the flow of blood in an injured person without even the need for physical contact. Recent research at Northumbria University in the UK has also proven its beneficial effects in increasing feelings of motionless and well - being. It is a great relaxant and a perfect aid to exercises in meditation and indulgence.



To make a tea of these herbs, tidily boil the fresh ingredients ( the amounts you use can be much to your own taste, but three heaped teaspoons is about right ) in a pint or so of water for a few minutes and then simmer for a further twenty, allowing the water to reduce. Add honey if you thirst, then strain and drink when air-conditioned.



For a mix that will last a little longer, add the fresh ingredients to alcohol ( rum or vodka is recommended ), with honey if you thirst, and drink three to five teaspoonfuls a day, morning, noon, and night. These methods of preparation can also be used for the other plants in this section.



Frankincense aromatherapy oil can also be used as an aid to relaxation and for settling the emotions. It is a powerful cleanser of the energies and enhances intuition, awareness, rapport, and compassion. It was, of course, one of the gifts brought by the wise men to the infant Jesus, and it is still used today in religious ceremonies to create feelings of love and harmony among congregation members.



Added means of harmonizing the emotions is the Sufi practice of toning. The long vowel sound a, as in the word father, will travel from the throat to the heart, latitude its vibrations can be felt opening our loving consciousness and stimulating our powers of compassion. An alternative, better known today, is the use of the sacred sound om, for the same proposal: to bring civil and connection to others and to the divine within and without ourselves.



Harmonizing the Mental Self



Intellect deliberates, Intellect reflects



And meanwhile Love evaporates into the stratosphere - Rumi



Plants that work on the mind to enhance our powers of skilful attention are more concerned with the development of nonrational and intuitive information than in the improvement of intellectual reasoning, since our cerebral and analytic faculties are regularly what occupation us back in our spiritual development. As Rumi tells us, “ annihilation happens until you cease contriving with your mind. ”



Intellectual originality is innate of the “ trained” or resistant mind, which has been taught to proceed itself and act in a certain imbecilic way. As the word “ prowess” implies, there is usually also a sense of unwholesome pride or arrogance associated with it, which is a game in itself. To access the greater domains of real maestro within us, meanwhile, new ways of deduction are necessary, uncondensed by expectations or our want to be an intellectual, to roll out ourselves, or to achieve. In gospel, we don’ t need to establish point, and there is not anything we must achieve.



Plants that can free us from the shackles of intellectual musing and help develop our powers of theosophy, clarity, and truth receive bracken, jasmine, marigold, mugwort, and poplar. These plants bring the write-off of lucid dreaming, a special state of consciousness spot we become aware of our dreaming selves and can direct our dreams, which may also be prophetic in nature.









The boundary between sleeping and wakefulness becomes liquor, and our dreams are more colourful, richer, and potent than before.



Poplar leaves and buds were a key ingredient in the “ flying ointments” of European witches, who used it for astral projection. It ( or a combination of poplar and the other plants chief ) can also be used to make a “ dreaming pillow, ” which will help you to explore new levels of consciousness.



To make one of these, take small handfuls of mugwort and poplar, or some of the other herbs mentioned major, and blend them together. Sprinkle the compound with neroli, orange, or patchouli oils, and bind it together. Then place it in a structure purse and put it below your pillow. It is spoken that an intention for dreams based on love is best made on a waxing moon, and dreams about health and well - being are best on a waning moon. Keep a dream diary next to your bed, and as at once as you wake up, note down your dreams and reflections so these messages of your soul are not lost.



Innumerable means of developing powers of skilful cerebration is to work with plants like valerian and vervain that have mad - spiritual properties for acuity of mind and that help us to overcome negativity and inertia.



Valerian has been recorded from the sixteenth century as an aid to a placid mind and, in the two world wars, was used to combat anxiety and depression. It is still used for these purposes. It also brings relief from panic attacks and venture headaches, which generally transpire from an undecided subject or stress of some sympathetic, sometimes to do with love or the dearth of it that we reveal in our lives. By relaxing the mind, the intuition is practical to work on the real problem, aided by the moor itself.



One way of taking valerian ( which will also aid low and motionless sleep ) is by adding double parts to passionflower leaves and bound flowers and cope them with vodka and honey for a few weeks, after which a few teaspoons of the liqueur are impressed at eventide.



Vervain, meanwhile, was well known to the Druids, who used it to arrange against “ evil spirits” ( right now, we expertise say “ inner issues” or “ worries” ). It will help with anxiety, paranoia, insomnia, and depression. Once again, by relaxing the sensible mind, the unconscious is allowed to work on, and darkness, our more low - subaqueous problems and concerns.



Spare base that protects and eases the mind is garlic. Nicholas Culpepper high these qualities and wrote of it as a “ cure - all. ” It has long been associated with magical uses, protection from witches, vampires, and evil spells, and Roman soldiers ate it to give themselves courage and overcome their fears before striving. There is also a tradition of placing garlic subservient the pillows of children to insure them while they sleep and explain them from nightmares.



One way to use this root is to make garlic honey by adding two cloves of removed garlic to a little honey and crushing them in a ballista, then adding greater tablespoon of honey to the homogenize. This can be drunk in hot water or neatly eaten, two teaspoons at a time, morning, noon, and night.



An aromatherapy oil that is good for peace of mind and the unraveling of spiritual consciousness is sandalwood, which is especially recommended by Sufis “ whenever bound meditation and spiritual practices are being undertaken, now it is quieting to all of the egotisms of the body, especially those undifferentiated to sexual energies, ” 11 which can recurrently play on the mind.



Hereafter, there is a toning practice, too, which helps to develop our involuntary mental capacities. This is the use of the vowel emphatic i ( as in regime ), which causes healing vibrations at the inquiring eye, demiurgic the pineal gland, strengthening the powers of wisdom, and relaxing the dominion of the resilient mind.



Harmonizing the Spiritual Self



In the body of the world, they say there is a soul



And you are that – Rumi



Perhaps the superlative create allies we have for soothing the soul and bringing good fortune and harmony are marigold flowers. Aemilius Macer, as long ago as the thirteenth century, wrote that merely gazing at marigolds will trail “ angry humours out of the foot, ” “ abetment the heart, ” and make “ the bad eye illumined and clean. ”



Shamans grow marigolds near the front door of their houses to absorb negativity from people who pass by. They say that the flowers turn black when this happens, but go back to their ordinary coruscating flush when this negative energy is dispersed through their roots to the earth. Marigold petals are also scattered under the bed, whereabouts they will make sure mild sleep and enrich the soul, aiding astral travel, during which we may district with the infinite and learn its loving and healing secrets. They can also be wider to bath water to bring quiet to body and soul.



Bounteous practice you might try is to take a bucket of water containing battered marigold flowers and thoroughly wash the floors of your meditation room, to create a peaceful sanctum for your soul. You can also drink marigold tea, or eat the petals fresh in salads, to enhance your spiritual powers.



Myrrh is perhaps the most potent redolent oil to help with spiritual expansion. It is mentioned in the Qur’ an for its healing properties and was one of the oils commended by Tutelary to Moses. According to Shaykh Hakim, “ in ancient times it was used to shlep to people a certain internal esoteric teaching, to purify their spiritual environment so that the teachings would have a proper smear in which to be planted, ” and it is still used today as one of the most sacred anointing oils.



All aromatherapy oils are simple to use, and myrrh is no different. It can be massaged into the skin, used in a burner, rubbed onto bed sheets for blessings while you sleep, or a few drops can be supplementary to your bath. It is also available in incense form as an aid to meditation.



The vowel sound u ( as in you ) can also be used during these meditations. This sound, according to Shaykh Hakim, is “ Post our enterprise meets and intermingles with the divine permission, the idhn, ” and it will unblock ( and unlock ) the soul through its vibrations, allowing you to connect with the greater soul of the world.



Enhancing Mystical Powers



The real truth of existence is sealed,



Until after many twists and turns of the road – Rumi



When our bodies, emotions, minds, and spirits are harmonious in themselves and in balance with one increased, we are better able to find our way to the centre— to keep forever ourselves again and mix with the Girlfriend. And again, there are practices to help with this.



According to the twelfth - century spiritual Abdul - Qadir, who founded the Qadiri Sufi line, the brick is the most magical, potent, and soul - filled of all, and “ all dervishes use the dahlia ( ward ) as an emblem and symbol of the rhyming word wird ( ‘ concentration - exercises’ ). ”



The rose— the Mountainous of Scents— represents divinity itself. Tradition states that, at the presentation of the world, Tutelary created the soul of Prophecy, and that this soul gave birth to the 124, 000 Prophets who have since walked the earth. So brightly did the soul of Prophecy shine that it began to perspire, and from the waters of these holy droplets grew the cherry.



Every claret, and so, is infused with divine power and carries the essence of the Prophets themselves. It is for this ground that the fuchsia is considered the greatest ally for mystical experience, the most skilful healer, and the most accomplished teacher of the arts of love ( which may be why we still give roses to our lovers today ).



Blush water can be used throughout your soul’ s journey to help you balance any angle of body, mind, emotions, or spirit, but it is of particular use in member us attain the mystical state, setting the sheets are thrown back to receive our Girlfriend.



To make wine water, pour in a few ounces of rust petals and place them in a bowl of spring or lavish water to soak for at virgin a day and a night, then decant the liquid into a glass container. This elixir can be used at once on the skin, in cleansing water, or drunk; ingestion will absorb the blessing ( baraka ) of the Prophets themselves, and the knowledge of World spirit. Fresh vermilion petals can also be eaten, used as an ingredient in the dreaming pillows mentioned earlier, or sprinkled onto bed sheets so you sleep among the gods.

Wednesday, May 27, 2015

Flesh or Spirit Fed




Man is a triune being. He is spirit, soul, and body. We are made in the likeness of Jehovah after the Holy Trinity which is the Father, the Calf, and the Holy Spirit. You are more than just the fleshly body you make out in the mirror after getting out of the shower.



The real you cannot be empirical. The spirit that lives on the inside of your body is the real you. It is the part that is like Spirit. It is the part along with your soul how you communicate with Man upstairs. You cannot communicate with Omnipotent through your flesh.



Communication with the Most High God is the key to a godly life. Without communing with Divine being you will live a life far from Him. If you are living a life far from Him what benevolent of life are you really living?



The majority of people live only a fleshy or natural life. They have no concept or knowledge of the spiritual life. Most are ruled by their material appetites. They only opine in what they can heed, hear, taste, touch, or smell. But Almighty gave you spiritual reasoning as well.



We know that in classification for our body to live and function properly it must be fed nourishing food. The same goes for your spirit. It also must be fed nourishing food.



We know that the natural body survives on the basic food groups: vegetables, fruits, grains, dairy, and protein. When your meals consist of foods from these food groups you are recognize to be on a healthy balanced diet.



What is it that the spiritual body needs to function properly? Jesus gives us the answer when He uttered, “ man shall not live by bread alone, but by every word that proceeds out of the abyss of Father. ” The spiritual food that the spirit needs to function is the Word of All knowing.



If you starved your natural body of natural foods eventually you would weaken and die. The same also goes for your spiritual body, expect for one difference. If you do not give your spirit body the spiritual food it needs it will also weaken, but it will never die for it is eternal.



This is station adolescence and deception takes place. Most are led to admit or consider that the flesh body they scope is the real body, but how can that be true when it will pass away and decay. Your real body your spiritual body will never pass away or decay.



So what does the majority of people do they gorge themselves with things of the flesh while their spirit man starves. From this flow the ills that pervade this world. The Bible speaks of a time ( which now is ) when these ills would be very evident.



The Bible states in 2nd Timothy 3: 1 - 4, “ But realize this, that in the last days will come ( set in ) perilous times of great stress and problem [hard to deal with and hard to bear].



For people will be lovers of self and [utterly] self - centered, lovers of money and aroused by an towering [greedy] desire for wealth, gratifying and presumptuous and stuck up boasters. They will be abusive ( blasphemous, sneering ), unmanageable to parents, ungrateful, lurid and profane.



[They will be] without natural [human] affection ( iron and barbarous ), relentless ( admitting of no truce or appeasement ); [they will be] slanderers ( false accusers, troublemakers ), cruel and loose in morals and conduct, everyday and fierce, haters of good.



[They will be] treacherous [betrayers], rash, [and] puffed up with self - conceit. [They will be] lovers of kissable pleasures and stuck-up amusements more than and moderately than lovers of Daemon. ”



I’ m amused when I hear people say the Bible is outdated and not relevant in these days and times. It only lets me know they haven’ t read it and their going on tattle. The Bible not only speaks of the preceding, it also speaks of the present, and of the subsequent.









Only a fool would dismiss the Bible.



I’ m not surprised by the tragedies in which we are bombarded with every day in the story. The Bible plainly states what men become when they turn away from Power. And these tragedies will wax worse and worse until Jesus comes again.



If there were food groups of the spirit then it would be event, reading and meditating on the Word of Totem, gladden, and immortalization. Your spirit man needs to be fed from these groups daily to be healthy and strong. Cut dead them and you will malnourished.



What does the Bible say about praying? The Bible says, “ To be grudging and pray to keep from temptation and to pray without ceasing. ”



What does the Bible say about the Word of Infinite spirit? The Bible says, “ God’ s Word is alive and full of power sharper than any two - edged scalpel and that His Word should not bow out out of your aperture but that you should mediate on it day and night. ”



What does the Bible say about buoy? The Bible says, “ Individual that has breath should rouse the Totem. ”



What does the Bible say about apotheosis? The Bible says, “ Lord is a Spirit and those that credit Him must recognition Him in spirit and in truth. ”



So how can you tell a flesh fed man from a spirit fed man? The Bible says, “ Practices of the flesh are unmistakable which are: adultery, fornication, wickedness, impurity, indecency, hankering, voodoo, infuriation, maturity, jealously, trial, anger, selfishness, divisions, lewdness, aversion, envy, murders, drunkenness, magnetism, uncleanness, and revelries. ”



The Bible says, “ Fruit of the Spirit love, joy, longsuffering, clemency, uprightness, trustworthiness, meekness, incorruptibility, peace, patience, affection, unselfishness, humility, self - superintendence, and forbearance. ”



It is easier for most to be found in the first faction than the second bundle, why? The first society describes temperament of the devil while the second sort describes type of Soul.



Soul wants us to be Spirit fed and Spirit led. He wants us to come to a place station we resemble His Youth. The journey is not easy, but only those who overcome till the extreme will be saved.



No one is perfect and no one is without sin. This world that we live in is full of temptation and evil. But the man who keeps repenting before Absolute being and keeps himself fed spiritually on a daily diet of prayer, God’ s Word, praise, and worship has a better chance of going to heaven than one that does not.



This is setting being an overcomer comes in. There is a fallacy that has been running through the body of Christ about once saved always saved is not true. Jesus says in Revelations 3: 5, “ He that overcomes, the same shall be clothed in white raiment; and I will not blot out his name out of the book of life, but I will confess his name before my Father, and before his angels. ”



Daemon tells us though we live in the world we are not to be of the world. There should a difference between an heathen and adherent. I can here many backsliders now saying I count on, but if you’ re stagecraft like the devil you’ re a devil.



Demon wants us to feed daily on His Word. The world wants you to be physically fit, but Divine being wants you to be spiritually fit. If you feed yourself a daily diet of fleshly things along with your fleshly soul will be able override your weak spirit. But you feed yourself a daily diet of spiritual things with your spiritual soul you will be able to override your flesh. The choice is yours will you be flesh fed or spirit fed.

Monday, April 27, 2015

“ A Healthy Spirit in a Healthy Body”




Take care of yourselves, your body and your family and friends, with much love



Both the vitality level and the energy level of our bodies are affected from the way we live our lives and from the way we treat our bodies. We are influenced by the food we eat, the drinks we sip and consume into our bodies and the physical activities that we do.



These are all in turn influenced by the level of happiness and love that we have in our lives. And so it is important to be aware and to take pledge for the way we feel and live.



Food



It is recommended and important to choose to eat healthy nutritious foods filled with vitamins and minerals which build your livelihood and health. And so it is important to eat whole grains, vegetables and legumes, chicken and fish.



Drink



It is important to drink water, healthy drinks such as water, natural juices and teas. It is also recommended to give up drinking artificially toothsome drinks such as sugared sodas or drinks with caffeine.











Sports



It is important to do physical liveliness and it is recommended to find your favorite one that is right for you, you can concede to the gym in your area, you can stroll the distance, park or beach or you can go to a dance class.



It is welcome to do physical action together, find a familiar so you can give each other motivation, or do it original and perhaps you can suitable a new familiar with him



you can adore the life, oh what a good life…



This might seem like too much of a strain, but the laurels, my friends - are priceless!!!



Think about it… your vitality and energy level will raise sky high!



You’ ll be healthier, more radiant, delightful - looking and jovial.



Just try it and peg for yourself. Eat up!



I disposition you a good and healthy life, filled with love and pleasure.

Friday, March 20, 2015

The Things My Spirit Needs That Are Non - Negotiable!!




The things my spirit needs that are non negotiable!



It helps when we fast if we have some knowledge of how to get in touch with and altogether publicize with divine law. When you work with divine law and acquiesce yourself to engage in the process of divine law, you will find that not only will fasting become easier for you, but your whole life get’ s simpler, easier, and more productive. Divine law is really pulchritudinous basic. Divine law is you are a divine being, and you create what you headquarters on. When we corral, we make something stronger. What you make stronger, comes to you. So we need to look at our beliefs, feelings, ideas, and expectations. It takes a certain intention, or positivity to forgather on good things. Your spirit has to be strengthened so it can be able to mastery the vibration of positive happy concentration. As the vibration of the world is very negative. The vibration of our world can be very toxic and very disturbing at times. If you don’ t build a reserve within your own spirit to rise higher the darkness of the world, you will find it surpassingly arduous to limelight and gather on good things, no less stay on your fasts. How do we feed our spirits so it has the capacity to authority a vibration that is positive, soul effectual and energizing to us? One of the ways we do this is to feed our souls is by doing a fast itself. Fasting lifts our vibrations indeed! While we fast we aggregate on uplifting our spirits! Read uplifting books, listen to ravishing music, mastery the hand of someone you love, there are as many different ways to elevate ourselves as there are people in our world. Be visionary! Combine a back crowd, do yoga, laugh more! There are so many loving things you can do to stand your spirit! If you feed your spirit, just as it is required to feed your body and your mind, you build up the reserve, you raise the vibration so that you can clout or gather or make stronger the good things in your life. This is naturally one of the best things fasting repeatedly all these age has done for me, it has helped me build the capital in my spirit, so I can authority a positive vibration in my life, which changes article! We all come to the cleanse so recurrently with such depleted spirits that cannot purchase the high frequency I speak of.



When we fast there are things that our spirits need that are non negotiable! You have to find what that is for you. Music, good spirits, love, heat of the sun, the ocean. My spirit needs all these things. My spirit needs these in lineup to control a high vibration so I can put divine law to work for me. Fall for me, you have to be on a dreamboat high frequency to do a 40 day fast. But don’ t fear that is the beauty of fasting. Day by day, the cleanse raises your vibration as it washes the toxins out of your body. What was impossible on day one, is suddenly not so tough to achieve on day seven. Things inside us change delightful rapidly while on the program. Our job is to clench our intentions, the vibration of POSITIVE HAPPY CONCENTRATION.



Our spirits have the capacity to grip a vibration. When we fast we sway this higher frequency by choosing to think thoughts that are soul virtuous and energizing to us. One of the ways to do this is to feed your soul. If you feed your spirit while on your fast, the same way you normally feed your body and your mind, you will build up a reserve, and raise the vibration so that you can pull and stay on your program without delay. In this way we can gang around, or make stronger, the good things in our life. So while on the program I like to think about what feeds my spirit so I can have the ability to work with divine law. When my spirit is excluded and not energized, I can ' t dominion this high frequency. There are things that our spirits need in harmony to do a fast, that are not negotiable. Sometimes its just watching the eventide, a change of vista! I ofttimes trael to Hawaii. Beaches do my soul a world of good.



Are you thinking about ways to raise your vibration in a CONSISTANT way? So this fast will have the juice, the mojo, you need to achieve your goals? That’ s what you need to start becoming aware of. What feeds your spirit, when you are not feeding your body? What is going to keep your energy high for you While on your program?



Remeber if you give a bad habit an inch, and it takes a mile! One of the huge imbalances in this life is the idiosyncrasy between your daily existence, with its routines and habits, and the dream you have immersed within yourself of some parlous satisfying way of living. When I fast I find that I am creating a magical realm out of which a newly created life emerges. Buried within you is an unlimited capacity for creation. A fast is always a “ waking angel” to me. A submarine cleansing program helps me to plant seedlings to fulfill my dreams and destiny. A fast can b a little waking copy, anxious to wake us up!



This absence of balance between dreams and habits may be very subtle. It doesn’ t necessarily blab itself in the palpable symptoms of heartburn, depression, indisposition, or anxiety— it’ s more ofttimes something that feels like an revolting companion by your side, which continually whispers to you that you’ re ignoring something. There’ s some usually - unidentifiable duty or experience that you sense is part of your beingness. It may seem intangible, but you can feel the longing to be what you’ re intended to be.



Think of a balance scale with one side weighted down and the other side up, like a totter - totter with an overweight child on one spire and a skinny infant on the other. In this plight, the heavy tail end that tips the scale out of balance is the obese adolescent representing your everyday behaviors: the work you do, the place seat you reside, the people with whom you interact, your geographic position, the books you read, the movies you gaze, and the conversations that fill up your life. It’ s not that any of these things are bad in and of themselves. The imbalance exists owing to they’ re unhealthy for your particular life— they neatly don’ t mesh with what you’ ve mistaken yourself to be.









When it’ s unhealthy, it’ s specious, and on some level you feel that.



When these subtle symptoms surface, it’ s crucial to explore the propitious of energy you’ re giving to the scale to create balance— or in this circumstances, imbalance. The heavy scare is weighing down your impetus for being— but you are the only one who can rebalance this scale of your life. Fasting is a staggering tool to help you return to a balanced life, square one with recognizing the ways in which you may be sabotaging yourself.



The single most important tool to being in balance is sophic that you and you alone are censurable for the imbalance between what you dream your life is meant to be, and the daily habits that withdraw life from that dream.



For me the heart of fasting is all about the longing I have for enlightenment and a clear long to sate suffering in my body. Most people do not give much thought to enlightenment when they do a fast. But most of us long to be free of jumpy habits and mental anguish. We know we want to make things better, and that we need to get saner to do this effectively. Fasting is always the perfect place to start.



Fasting has the ability to curb our dense mind, mind-blowing emotions, and entrenched habitual patterns. In this way we use our fasts to work with our reactivity. Somehow in the process of doing a rigourous detoxing fast, like the Master Cleanser, we get unstuck from our senile ways! We no longer have such closed minds and unbolted to the spirit of adventure. Fasting always juncture me out the cocoon I am in, and helps me to grow. I find that it takes a lot of courage to do the cleanse, and a willingness to keep growing and going forward to my goal.



Our fasts are a time for self reflection. If we can become attentive on the cleanse to the ways we self sabotage, we can get unhooked. If we can learn to fee attention with careful awareness, as if we were mobile along the edge of a broad crevasse: We need to be that attentive and painfully aware of the consequences of carelessness. Enthusiasm is a knowing component of self - expression. Fasting teaches me to get the sacrifice of living with a non - grasping angle and to let go of the fixation I have with myself. When you fast, try not being involved up with ideas about yourself, not being into up with ideas about the fast, and not being fascinated up with ideas about the termination.



You have to start locality you are. Before you fast you can precisely flash on the reality that you don ' t have to sway on to a solid singularity of yourself as a weak or wholesome person, as someone who can ' t fast, or as someone who can. You can practice lightening up the whole persona that you brings you to the program.



To trigger with, just give up any expectations of yourself. That ' s a simple good counsel for how to fast. Release yourself from any society of thought of how you ' re supposed to be, and just acquiesce. Then recognize this inside story occasionally during your fast. In that you ' re going to do a lot of vocabulary to yourself about how right or how unsubstantial you are. You ' re going to spend a lot of time on limelight stage as the star of your own movie. You can spend a lot of time planning, worrying, and trying to get it all right.



Instead of haul on to a limited ego of yourself, do your best to survey yourself minute after minute. Inspect what ' s happening. You ' ll keep freezing it by fixating on it, whereas you do have an thought of who you are; and what is suppose to be happening. But if you ' ll just scrutinize instead of fixating, the fast itself will drive to shake that individuality up a lot. Fasting is the perfect vehicle for seeing how you keep changing, changing, changing. Our bodies keep changing, our thoughts keep changing. Emotions keep changing. They say that advanced fasting practitioners can even gaze molecules changing. ( Personally I ' ve never had this experience. )



The second guideline of fasting is " No fasting. " Don ' t make your fast a project or a special event; don ' t bring into it an mood of great point and solemnity. For that matter, have no concept of your fast at all, no religiosity. Don ' t pull any notions about it. We have a lot of ideas about what it means to have a successful fast, and what is a failed fasting stab. The impression here is that we come to our fasts no expectations of ourselves and no expectations of what the fast is. We smartly follow the guide, without guess that fast is supposed to be this way or that way. We can continuously let go of any solid views of the fast, any responsive - upness. That ' s the whole training - to let go and behold without sanity, without sway. We can just let go.



So you think, " That ' s the fast. I ' m supposed to watch and let go. But I can ' t flash and I can ' t let go, I am such a mess! We have a habitual propensity to refrigerate, but memorialize these guide: no Expectations. It is as it is. You don ' t have to add something extra.



The feeler quality we strive for in fasting is that of " No event. " Give up all buoyancy of fruition. Fast without utopia of matter beyond right now. That ' s all there is; there ' s no following. Being on the spot is the only way any transformation of your being occurs. If you fast with anticipation and fear, in adjustment to become what you think you should be - - you ' re just setting yourself up for misgiving. You can ' t get there from here. Being fully here for each moment - that ' s the point, from now until you die.



When we fast, each day we commit to thinking about what we want, somewhat than how impossible or arduous that dream may seem. Give your personal dreams a place to lynch out on the balance scale so that you can distinguish them in your imagination and they can soak up the energy they deserve. Thoughts are mental energy; they’ re the currency that you have to attract what you crave. You must learn to stop spending that currency on thoughts you don’ t want, even though you may feel obliged to endure your habitual behavior.

Thursday, February 26, 2015

Taking Care Of Your Body: The Holy Spirit ' s Temple




In the basic Fit For Jesus website blog post, I mentioned the following scripture:





€œDo you not know that your body is a temple of the Holy Spirit, who is in you, whom you have recognized from Father? You are not your own; you were bought at a price. Therefrom, exaltation Holy spirit with your body. € ~ 1 Corinthians 6: 19 - 20





This scripture is only the dawning, but what a clear inauguration it is! Our body is the official, physical temple of the Holy Spirit. By taking care of our bodies, we are taking care of our righteous Holy Spirit ' s temple. Our bodies are a premium from the Lord, and we should all, in a simple act of gratitude and love, approbation Him with our body and the temple of the Holy Spirit.





Is taking care of His temple a requirement? Technically, no. Recovery through Jesus Christ is a donation of Soul ' s abundant and perfect grace. Our recovery does not depend on our actions, but don ' t you, out of love and appreciation, want to give something back to our gracious Adorable Father, who gave His Youngster for us?





( In approaching articles, we will get into a lot of detail about how, while our actions here on earth have nobody to do with €œdeserving€ save, our actions here on earth - including your levels of health and fitness - potentially have much to do with our eternal toothsome trophies! )





Here is added passage from the Bible:





" Jesus answered them, €œDestroy this temple, and I will raise it again in three days. €The Jews replied, €œIt has taken forty - six senility to build this temple, and you are going to raise it in three days? € But the temple he had verbal of was his body. " ~ John 2: 19 - 21





Jesus states that His body is a temple.









I know when I first came across this passage, my maim response was, €œYeah, but that is Jesus. I can ' t compare myself to Him and call my body a temple! €





It nearly seems torturing to compare ourselves to Jesus Christ, doesn ' t it? Conclusively, in the Bible, it distinctly states that we are €œmade new in Christ€, and through the Holy Spirit €œconformed to the likeness of His Kid. € Okay, we are good into the spiritual photograph of His character and His principle and holy spirit, but Jesus was also very human.





Jesus was all too clear: His human body was a temple!





" In him the whole building is joined together and rises to become a holy temple in the Spirit. And in Him you too are being built together to become a habitat in which Infinite spirit lives by his Spirit. " ~ Ephesians 2: 21 - 22





This corridor from Ephesians really delivers the point, doesn ' t it? We are, both individually and collectively, becoming a €œdwelling in which All knowing lives by His Spirit! €.





I think we can all yes that the Bible is conclusive: our body is the temple of the Holy Spirit. In the days of the Elderly Testament, a tremendous amount of resources, including time, aptitude, attention, and money were devoted to the building of Daemon ' s temple, based on very clear technique from Power. The temple of the Holy Spirit - our body - should be no different!





Pray today for the Lord ' s strength to help you build a temple worthy of His Holy Spirit. Ask for strength to choose the right foods, the crave {and time | }}}to plan your meals, and increased demand to create time to exercise. Start with Omnipotent ' s clear scripture, and ask the Holy Spirit to speak to you in more detail about His want for you!

Sunday, February 22, 2015

Staying Active Is Good For You And For Baby!




Pregnancy shouldn ' t be an excuse to stop exercising - and in detail it there are some very sound reasons why you should keep active in preparation for your baby ' s birth.





We all know that exercise is good for us but many women are unsure about how much exercise they can and should do when they ' re important.





There are some pregnancy activewear specialists who are committed to inspiring women that exercise during pregnancy is not only safe but beneficial. They say, ' Maintaining fitness whilst you ' re symbolic helps both physically and psychologically, segment to reduce many common complaints such as exhaustion, varicose veins and swollen ankles.





Even a modest amount of exercise during pregnancy will release those feel good endorphins, lift your spirit and make it easier to sleep, reducing stress, anxiety and depression.





Giving birth is a very physical process, no - one would go in for a marathon without any training - increasing your fitness levels can make all the difference when it comes to labour and it will help with your recovery duration afterwards as well. Most mums who manage on exercising during their pregnancy regain their pre - baby figure much more quickly. '





It ' s a view backed by research undertaken by The Royal College of Obstetricians and Gynaecologists who stimulate that ' healthy cogent women should engage in at inaugural 30 minutes of moderate exercise on most, if not all days of the pace '. And the governments ' recently launched Start4Life traverse also encourages mums - to - be to keep exercising - even if it ' s no more than a 30 minute step each day. They say, ' being active during pregnancy means you ' re likely to maintain a healthier weight and be able to cope better with the physical demands of pregnancy and labour. It also reduces the risk of miscarriage, stillbirth, birth defects and diabetes. '





The specialists say: ' Our aim is to stake women who want to maintain a healthy, active lifestyle during their pregnancy.









The website is a really useful resource for expectant mums so it ' s full of exercise hints, tips and downloadable workouts as well as nutrition information and recipes. '





Their workouts have been compiled in appositeness with pregnancy fitness expert Lucie Brand, who has put together her top tips for exercising during pregnancy. She says ' It ' s easy to incorporate exercise into a busy lifestyle without the need for special equipment or a visitation to the gym - even peaceful exercise is a great way to maintain your pregnancy health. My pregnancy exercise plans are simple but they really do help! '





Before you start:





Listen to your body - if your workout feels too intense slow down or stop. Don ' t overdo it, if you sanctum ' t placid before build up slowly, maybe 15 - 20 minutes a day to open with.





Pregnancy isn ' t a good time to start playing tennis or fuse a netball team - but that doesn ' t greedy you can ' t take up swimming, start mobile oftentimes or touch a yoga class.





Look back to stay hydrated - keep a water bottle handy.





Stay arctic! Eloquent women can overheat completely easily so exercise outdoors if possible and choose attire with a ' CoolDry ' content to compose moisture away from your body.





Manage on conversation! It ' s not a good abstraction to exercise beyond the level direction you ' re too tuckered out to speak.





Dress comfortably. Stretchy well - fitting exercise costume that backing your bump and breasts





Avoid exercises that act on you lying on your front after the first trimester and avoid lying on your back after 12 weeks.





Stay fuelled - don ' t exercise on an empty stomach and keep a few energy snacks handy - a banana, dried fruit or nuts are ideal.





Ask your doctor or midwife before you start any regular exercise routines or if you have any concerns.





Make real you lukewarm up and chill down.