Body building weight training enthusiasts always flock to one greater in the gym looking for that magic muscle building button. One really doesn ' t exists naturally, but there is a proven body building workout technique that is second to none. This weightlifting technique is probably at fault for more muscle than any other. However, it puzzles me why is it not used as generally. If you are a body builder looking for quick muscle building results in the shortest possible time, enter upon using the body building weight lifting technique I transmit below.
In body building, in assortment for the muscle development process to materialize, there needs to be a high intensity stimulus placed upon the musculature system. When your muscles are employed in force greater than at a previous time, the human body requires that particular muscle syndicate to hypertrophy, or increase larger. Ergo, there is an rise in muscle strength, and size. The muscle system adapts to any besides stress placed upon it.
A large overload of force must be placed upon the muscular system in sequence for body building weight training muscle results to eventuate. The stronger the force or weight hoisted, the greater degree the muscle will be stimulated for maximum muscle growth. And so, in disposition for this muscle building process to happen, certain intensity generating body building weight training techniques must be incorporated into your weightlifting program.
One of the most effective body building weight training techniques is the negative, or also called eccentric contraction training. Negative training places a huge demand on the muscle, even more so than just lifting a conventional weight. This exceeding stress is what is guilty for delivering rapid muscle building results.
A negative or eccentric contraction is when is a specific type of muscle contraction in which the resistance is greater than the force fit by the muscle so that the muscle lengthens as it contracts. Think of an exceptionally heavy weight being placed in your hand, and you are not able to ownership it up. Trying to hoist this weight up every muscle fiber is trying to lift it, but the force is just too difficult so your arm, with the heavy weight attached to it, quickly begins to slower o the ground. Think of it as a brake trying to stop the resistance from moving forward.
Other specific examples included doing a bench press. When you push the bar all the way into full arm extension you slowly lower the bar back down to your chest. Slowly lowering the bar down, trying to grip the clog up, is what is called an unique abridgement.
The human muscle system can lift up to 40 % more weight during the way out abbreviation as compared to the concentric muscle abridgement.
The concentric muscle abridgement, or positive motion during a lift, is when there is a abbreviation of the muscle fibers. Further words, the positive motion is exact movements such as undulating, threatening, or pulling down the resistance.
The 40 % more weight or resistance placed upon a targeted muscle increases your training dolor, or places a greater enjoin on the muscle. Accordingly, providing the optimal steam for body building muscle growth, and development.
Intra muscular friction is executive for so - called gate back the strength in the concentric shortening. By eliminating the intra muscular friction as heuristic in the negative, idiosyncratic abridgement, weight lifting dolor is emphatically increased on the polestar muscle accumulation. This wrath can often be 50 % greater than a usual concentric abbreviation, in consequence, bad to fast muscle engendering.
When doing a negative it is always best to exploit a spotter or two at your side to help lift the more weight back to its ordinary primitive view so you can one's all to dominion the weight up again for yet higher rep as usefulness helps force it down. Your goal should be to try and slowly lower the weight for a count of 8 - 10 seconds. Endure to fight the wordiness by not letting it get back down to its opening archetypal point of a tautology until these 8 - 10 seconds have void. Do to such an strikingly high weight training intensity, it is recommended not to perform this highly effective muscle building technique more than a few times each month for each of your main weightlifting movements.
Please be advised that the negative body building weight training technique is proven to increase the damage in the muscle fibers, and intensify the overdue start muscle soreness ( DOMS ). It is always wise to consult your physician abbot to engaging in such a high intensity body building weight training deal. This extra muscle fiber trauma is a product of higher intensity training. Along with higher intensity training comes quicker muscle mass increases.
The negative, or eccentric contraction is under obligation for millions of tons of muscle reproduction over the last decade. This proven technique has shown to skyrocket body builders muscle building results. Negative training is an excellent way to gain a body building muscle building competitive advantage.
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Jim O ' Connor - Exercise Physiologist
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