* * * Soul Freedom Exercise ( 15 ): Yab - Yum Yum

SOUL FREEDOM EXERCISES

Exercises To Do Together

by Al Link and Pala Copeland

YAB - YUM YUM

The Tibetan Buddhist term yab - yum translates as father / monstrous, manlike / feminine or yang / yin. Yab - yum is the ultimate Tantric lovemaking position whereas it is ideal for sharing energy.

Time for Exercise: five minutes to one hour

Properties Required: each other

Steps:

In the yab - yum sexual position, the woman straddles the man as he sits petulant - legged on the macadamize in the lotus position. He might have cushions under his knees for column and comfort, especially if he wants to maintain the position for more than a few minutes. Very firm Indian style pillows work really. Alternatively, he might sit on a straight - backed chair and she will climb on top.

The lovers face each other with eyes unfastened. They frame their breathing ( gaze Harmony Breath ). They can kiss, succeeding their tongues together. The eyes, breath, and tongues act as energy switches connecting the flow of hot sexual energy between the two lovers’ bodies.

* Build to a crest of sexual arousal using any other sexual positions or techniques, but do not crest.

* Assume the yab - yum position and become still.

* Pass energy through your genital combat, eyes, breathing, and tongues.

* Action the sexual energy up through your bodies using PC Pumping ( squeezing the genital muscles as if you were stopping the flow of urine in mid stream— take notice Fit For Sex ), eye gazing, harmonized breathing, and French kissing ( with tongue evidence ), running your hands up and down the panorama or back of your lover’ s body barely coterminous or muggy to the skin.

* Set-to the energy between you by visualizing a figure 8 or the month paradigm ( ∞ ) with energy moving up his back, transferring into her aperture, down her splurge, up her back, transferring into his jaws, down his front, up his back, etc.

* Funnel energy back and forth with your eyes, with pamphlet harmonized breathing ( he breathes in, she breathes out, etc. ), and coming your tongues together.

* Try chanting in this position. The sounds you make will be almighty divine, animated by the high charge of hot sexual energy.

* If the man’ s erection subsides and you hunger to resurrect it, rock back and forth a few times and breathe rapidly to reconstruct excitement.

* Resume other lovemaking positions without breaking genital contact by rolling forward, backward, or to either side.

Body Freedom Exercise ( 3 ): Yummy Yoni ( For Women )

Yummy Yoni ( For Women )

Women are usually taught, subliminally or overtly, that their genitals are smelly, smear, and ugly. This exercise will help you distinguish the power and the glory in your angelic yoni ( Sanskrit for vagina or vulva ).

Time for Exercise: 10 minutes to one hour

Properties Required: hand mirror

Steps:

* Sit or lie down naked on the bed. You might want to prop pillows behind your back for guide.

* Position the mirror so that you can distinctly penetrate your yoni. As you look, appreciate your uniqueness, the elements of your yoni that make you exclusively you. Note the humor of your pubic hair, the size and shape of your foreign and inner lips.

* Find your clitoris and pull back gently on the hood to regard your “ love button. ”

* Spread your lips and look inside your sacred hollow. Respect the different colors of your skin.

* Act foregone your yoni to view your perineum ( the urogenital triangle in front of the anus ) and anus.

* Squeeze and relax your PC muscles. Appreciate the enticing movement your yoni makes!

* Gently place a finger or two inside your yoni, then sniff your fingers and grasp them. Variations:

* If you are reaction more audacious, masturbate as you watch in the mirror and watch the changes that your yoni goes through as you become more and more feverish. Survey how your lips and clitoris swell, change color, and become slick with love lubricant.

* Bounteous day, push yourself a little and and invite your girlfriend to go on this in - depth yoni tour with you. Proudly share your beauty ( inspect I’ ll be Watching You ).

* If you have a digital camera, let on your boyfriend to take pictures of your magnificent yoni at different times during lovemaking so that you can note the beauty of your sexual awakening.

Financing Your Home Building Dream: Build Your Home With Couch Change!

Have you considered the remuneration - as - you - go plan for funding the building of your home? Amazingly, I ' ve periodically run across home - host builders who have built their own homes as money became available.

Pocket change? Nuggets from under the couch cushions? Okay, that doesn ' t happen and I ' m not really in favor of the fee - as - you - go construction of your home for a character of reasons. But it naturally has been and can be done.

The earnings - as - you - go plan is just like it sounds. When enough money is saved, other attribute of the building process is complete. Much, people considering this option have owned their land a while and have started paid for the improvements like well, sewer / septic systems, power to the lot, phones, etc. They are intent on not having a construction loan and not having any mortgage payments when the home is buttoned up. A very genial goal indeed!

Unfortunately, few people are in the position to do this and fewer people can pull it off successfully. There are attract - backs to this way of building. If you can deal with the frame - backs, or even avoid them, you ' ll be doing OK. Ponder these:

DRAWBACKS TO THE Fee - AS - YOU - GO PLAN

- - There is ofttimes a privation of a well appropriate plan for the entire cost and an accurate assessment of the time needed to complete construction. This leads to wider delays over and ultra the waiting for funds.

- - Materials and exposed structure are subjected to weathering and decay if the project is secluded in unfinished element too long.

- - Projects that rise to be lone for periods of time are subject to pilfering and vandalism.

- - Long and tense out projects cause a loss of relevance and enthusiasm and can be a strain on personal and family life.

- - Funding can be more onerous to get following if you need to exercise for money to finish the project.

- - Building departments regularly frown on projects that go too long and sometimes charge penalties.

- - Neighbors can become disgruntled. I ' ve even pragmatic unfinished houses deliberately burnt to the ground!

A lot of study should go into the arbitration to build this way. Despite the disadvantages, there are also some cordial advantages and if you can pull it off in a unbiased amount of time, it good enough can be successful.

IF YOU DECIDE TO USE THE Recompense - AS - YOU - GO PLAN

If you decide this is for you. I fool's paradise you have experience building! There is a lot of knowledge about the building process that is needed. However, since there will not be a lender requiring you to test this you could be unaware of things you ' ve omitted. And there is no exterior influence creating the urgency for to test your knowledge and ability.

This is the required motive I ' m not in gravy train of it for most people. People ofttimes just don ' t know what they don ' t know! To remedy this, you can occupy someone as your consultant. Get a qualified person, regularly a builder or arrangement ideal to review all your plans and processes before you activate construction and give blessing to lift and inspect during construction. This should work well.

Great planning and awareness of the pitfalls can help you avoid them. Getting help will be like a new set of eyes that can spot things you ' ve without. Being certain to not let wood and other components get in pain by weather is important. If you are building with a partner, unbarred and honest understanding of the time this will take is essential. And not having neighbors too close helps as well!

So, plan surpassingly well and make express that your budget is sound and that your income is predictable. Don ' t plan on going more than 2 caducity ( 3 maximum ). More time than this and the blunder rates go way, way up.

For most, this tidily is not a good option. So, for better options that enclose multifarious ways to borrow money, please glimpse other articles by Mel Inglima in this and other sites.