If you are reading this right now, I want you to raise your hand as high as you can. Go ahead and do it right now if you temple ' t existent, I am going to make an important point here. OK, keeping your hand as high as you can, I want you now to raise your hand a little bit higher. What ' s my point? Most of us have no conception what we are well capable of, and we encourage to recurrently cut ourselves short. Metaphorically speaking, we encourage to deem we have " raised our hands " as high as we can, when in reality we can always go a little higher.
If you are partial in building muscle and gaining some raw strength beyond what you seeing was capable for yourself, or perhaps you just want a little trick to get some better results, then try visualization. You have probably heard someone at one time say, " I have to mind it to accredit it. " Well, any successful person in life in any cartel thinks the exact inverse, they have it first and then they sight it. Exercise this to your training and your results will shoot through the roof.
Two ways in which you can use visualization are what we ' ll call long - term and short - term. Let ' s use the bench press for part. Let ' s say you currently can bench press 185 pounds for 10 reps and your goal is to eventually bench press 250 pounds for 10 reps. Long term visualization is when you take some quiet time at night when you are lying in bed, relax your body and mind, and after a few minutes when you feel relaxed, you cause to visualize yourself bench pressing 250 pounds for 10 reps.
The key is to make it as real as possible, as if you are really in the gym working out. Use your saneness to make this visual as real as possible; recall the smell, what the gym looks like, the feel of the bar in your hands, what it sounds like in your gym, information.
Spot yourself completing each and every one of the ten reps in good form. Repeat this visualization every night, making it more and more of a real experience.
Bounteous trick you can use is to take notice someone another perform ten reps with 250 pounds. When I was squatting around 300 pounds and had my goal of 415 pounds, I went on YouTube and watched videos of other people squat 415 pounds with ease and this totally gave me a new perspective, and the 300 pounds I was currently squatting no longer seemed so heavy.
Short term visualization works like this: when you are positively at the gym and getting snappy to bench press, lie down on the bench and suffocating your eyes. If you are going to do ten reps, then pick up yourself doing all ten reps in good form. It is important that you go through each rep in your foot - and that you work out! Once you mind it in your mind, snap ajar your eyes and perform the set; and repeat what you ' ve today done in your imagination.
A final little trick you can use is to visualize yourself as being your favorite bodybuilder, or anyone with a lot more muscle and strength then you have while performing a set. Convince yourself as much as possible at that moment that you are really that person; visualize having those muscles, and the strength that comes with it, and then perform the set. This technique also works when doing exercises that might not be as burdensome on your strength, such as pumping out your pectoral muscles with some dumbbell fly ' s; I ' ll hazard you ' ll be able to pump out a few more reps then usual drama like a pro bodybuilder.
Practice these visualization techniques and over time you will be getting a heck of a lot better of a workout then you were without them, thereupon bringing you closer to performing your best, meaning you ' ll get better results.
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