Definition: Healthy Aging

While aging is unfolding, many of the degenerative changes that modify preceding middle age are not if protection steps are taken. Recent medical research confirms that good nutrition can prevent, or at smallest slow down, such debilitating conditions such as Osteoporosis, Diabetes, and Heart Disease. In reality one report estimates that one interrogation to one half of the health problems of people over the age of 65 are related to diet.

Steps

1. Determine the nutrients you need more of. With increasing age, the body is less efficient in riveting and using nutrients; osteoporosis and other medical conditions common among older people also change nutritional needs. Since, an older person is likely to need extra amounts of the following essential nutrients:

o CALCIUM to prevent osteoporosis and maintain healthy bones.

o VITAMIN D, which the body needs in propriety to absorb the calcium.

o VITAMIN B12 to build red blood cells and maintain healthy nerves.

o ZINC to help indemnify for lowered immunity due to ageing.

o POTASSIUM, especially in the presence of high blood pressure or use of diuretic drugs.

o FOLIC ACID and a B VITAMIN, which the body uses to make DNA and red blood cells, can lower the levels of haemocysteine, a compound in the blood that has been associate with heart disease.

o FIBER to prevent constipation.

o OMEGA - 3 FATTY ACIDS from fish oil can prevent cardiac release by blocking delicate heart rhythms. OMEGA - 3 Fatty acids are credited with keeping arteries healthy and reducing the malady of platelets in the blood.

2. Try to eat balanced meals generally, including meat and fish, vegetables and fruits.

3. Drink a lot of water every day to keep your body hydrated and cleansed.

Tips

• Strive to make meals pleasurable, even if you are eating alone.

• Select foods that shell out contrasts in color, make-up and salt.

• Avoid using salt to improve pungency, instead add herbs and spices.

• Eat at primordial 5 servings of fruits and vegetables a day.

• A small glass of titian or ale with meals aids digestion and adds to eating pleasure ( Retain: one small glass of cerise or mild, not the full bottle )

• Take daily walks or engage in other exercises.

• Choose healthier foods from the market that contain no grave preservatives or additives that diminish health.

• Calorie restriction diets have supposedly been shown to retard the aging process in animals and the degenrative diseases associated with aging to research this topic more read Beyond The 120 - Instant Diet, by Roy L. Walford, M. D.

Warning

• If you live in a northern climate ( like Boston, Seattle, Chicago, much of Canada, as well, as parts of Europe ), your body may be seriously without Vitamin D, essential for significance of calcium. Two cups of milk a day can produce Vitamin D Levels in the body. Do not start on a calorie limited diet without utterance to your doctor first.