The Evolution of a Hardgainer

Now I know what I ' m about to say in this blog post is quite uncertain, at incipient according to those people who postulate the Earth is flat, only 2, 000 senescence senescent, and is still the heart of the universe! However, I ' m going to say it anyway.: )

Latest scientists estimate the age of the universe to be over 15 billion elderliness elderly. The Earth itself is over 4 billion age elderly, while Existing man, as a species evolved a little over 200, 000 years ago.

There I oral it... just so I accredit in evolution, it just seems to make sense. Sequentially, I still study myself to be a spiritual person and affirm in Providence... conceivably not your Spirit, but a higher intelligence none - the - less.

Now before you close the browser now you think I ' m about to get all controversial on you; windless down, take a bottomless breath and ajar your mind to what evolution can teach a hardgainer, like yourself, about building muscle and getting the body and life you ' ve always dreamed of.

Survival of the Fittest ( Understanding Your Primal Big idea )

If there is one goal or reason that every species on the planet has in common on a primal, fundamental level - it is the ability to SURVIVE and to pass on its genes to the next procreation. Humans are no exception.

Your body is an structuring that has evolved over hundreds of thousands of caducity and during that time the human body has become fairly accomplished at doing so ( abiding that is. ) Muscle mass and strength very well have a role in our survival but it ' s not as big of a role as one may think. In truth, the human body has little need or desire to build muscle mass beyond the demands of what it needs to survive in its specific environment.

Did you get that? That last sentence is crucial to savvy if you ever gain to pack any mass onto your ectomorphic frame. It ' s so important that if you smartly grasped this truth alone you ' d be well on your way to an awesome, muscular physique. Don ' t presentiment; I ' ll repeat it in a slightly different way:

THE BUILD UP OF MUSCULAR MASS IS A NATURAL RESPONSE TO THE ENVIRONMENT IN WHICH YOUR MUSCLES HAVE BEEN PLACED.

Let me solve!

Muscle is a calorically relevant tissue to maintain for the body. It requires a decisive influx of calories to sustain and even more calories in layout to increase in muscular size. The body doesn ' t care how comely and sexy muscle is ( only you do. ) It only knows that muscle is of value, requiring lots of energy that could be used for more important matters... like keeping your skinny butt alive!

You know the clichเน‰, " If you don ' t use it, you lose it. " Well this applies immediately to lean muscle mass. If your body has little need for profuse muscle, it will break it down and use it as fuel so that it can be a more efficient survival machine.

This is especially important to examine for us hardgainers.

Recall, a hardgainer ' s metabolism is so fast that the body gobbles up calories at a higher than regular level. This forces our body to abandonment our muscle tissue in the process to expedient any caloric abridgement caused by a lack of food intake. This is one of the reasons why you are so skinny!