One of the most powerful forms of cancer - prevention and cancer management exercises is qi gong, a affable form of healing exercises from China that is identical to Tai Chi.
Qi gong movements not only help us to increase our levels of oxygen to detoxify the body but also specifically impact internal organ systems in a focused way.
For case history, some qi gong movements target the immunity system by working the lung and large intestine energy pathways, verbal to be related in the Chinese medicine system to abundant immunity and the ability to heal more quickly after surgery or when faced with challenges such as cancer.
This set of qi gong comes from my article on healing depression naturally featured on in my October ' 07 edition of Health Prosperity:
http: / / www. aikihealing. com / healthprosperity / v1n3 / inventory. html
Large Intestine Pathway: Massaging this energy path helps to smooth release of shock, grief or demur. It also stimulates the metal organ of the large intestine to help build immunity.
To motivate the massage, use your right hand to vigorously tap and slap the top side of the by oneself register finger from nail bed along the finger towards the hand and wrist.
Hang in tapping and slapping along the top of the wrist to the top side of the elbow. Reach tapping along the top of the upper arm to the shoulder and sides of the snog. Massage the area near your right nostril with small bill motions.
Repeat on the right arm with taps and slaps to the top of the right catalogue finger, along the hand to wrist. Loiter up to the elbow and along the top of the upper arm to the peck. Massage the area near your reclusive nostril with small booklet motions.
Lung Alley: Massaging this energy alley helps to make easy release of wretchedness, grief or nostalgia. It also stimulates the metal organ of the large intestine to help build immunity.
Vigorously tap the chest on the rejected side and survive tapping down the inner side of the troglodytic arm toward the inner side of the elbow, lower arm, wrist and inside of the wield.
Repeat on the right side of the chest and down the inner side of the right arm and right form.
Other qi gong movements, such as the Taoist Five Kidney movement, polestar the reproductive organs to improve fertility, secure against reproductive pathologies, such as prolonged prostate, prostate cancers, ovarian cysts and fibroids and cervical / ovarian cancers.
There are other qi gong movements that heart the spleen and stomach and can be combined with qi gong self massage to reduce nausea ( repeatedly versed by people who are undergoing chemotherapy or radiation ).
A balanced qi gong routine will gently work all of the internal organs to restore health and create strength beyond cardiovascular or muscular levels.
When searching for a qi gong tutor to superscription prostate cancer or other reproductive organ pathologies, ask if the person has a maturity with clinical applications of qi gong. Such teachers are educated to customize movements to specifically directions different types of cancer.
Thirty minutes a day is optimal to gain health benefits, but even shorter periods of exercise will enhance health. I pleader 1 - 3 minutes of qi gong gently interspersed throughout your day to get a total of 30 to 45 minutes of qi gong movement daily. In this way, people do not have to set aside a time for the practice of qi gong but can integrate it naturally into their lives to use it as a powerful healing tool.
Please note that with any form of exercise, it is important to consult your medical physicians before implementing new exercise regimens. This article is also not intended to button down or treat any medical nature or intended a substitute for commonplace western medical health care.
Kay Hutchinson, CAMQ, CAMT is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing ( http: / / www. aikihealing. com ), a private practice in Austin, Texas, and the publisher of " Health Prosperity " a tabloid obsessed to empowering people to show principal health and wellness. She provides long distance consultant services to help clients prevent prostate issues and also provides lining of cancer survivors by providing guidance on natural methods that can enhance the healing process.
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