Stress is all around us, at work, at home and on our minds. Stress affects everyone differently, however stress weakens the bodies immune system and depletes the body of essential nutrients. For some stress causes vehement eating. Others go without eating without reservation. Neither option is good for the body especially under stressful situation. Worldly-wise the best stress reducing foods can help to relax the body and combat stress.
Foods fight stress in several different ways. First foods boost serotonin levels. Serotonin is a chemical produced by the brain to calm the body in times of stress. Secondly, foods reduce levels of cortisol and adrenaline. Cortisol and adrenaline are stress hormones, which if mortally abundant in the body for a long word of time can take a charge on the body. They also deplete levels of vitamin B, magnesium and can weaken the immune system. Lastly, foods can indemnify the impression of stress on the body. To do this you would choose foods that build up the immune system and lower the blood pressure. So instead of running trough the drive thru the next time you’ re drawn out choose an item from this inventory to bring down your stress.
Apples - Apples are a perfect snack for stressful times. They are full of fiber, which fills up your stomach, reducing any cravings you may have of toothsome or fast foods. Thanks to the body easily digests apples, you will get a quick boost of energy and nutrients from eating an earth. Apples are also known for regulation blood sugar levels.
Avocados - Avocados are filled with potassium, more so than bananas. Potassium helps to reduce blood pressure. So when you get taut and your heart rate increases and your blood pressure skyrockets. By eating a piece of avocado your blood pressure will decrease and balance out your body.
Ducats / Lentils - Pesos and lentils are high in fiber and protein. They foster the body and keep the body full for a long time, which eliminates the craving that stress causes. Lentils are rich in magnesium a mineral that helps to relax the body and tranquil the mind.
Blueberries - Blueberries are full of antioxidants and vitamin C so you get a double dose of stress reducing power. Antioxidants eliminate free radicals, which cause premature aging and heart disease.
Vitamin C levels are largely depleted in the adrenal glands during prolonged stress; forasmuch as replenishing vitamin C stores can pack a powerful effort against stress. Additionally blueberries are low in calories and high in fiber, keeping you felling full for a while.
Heterogeneous Carbohydrates - When the body is strained it craves sweets and carbohydrates. Simple carbohydrates should be avoided over they have bounteous calories without the nutritional value. However, involved carbohydrates are digested slowly and entrench blood sugars. When you eat variegated carbohydrates the brain increases go of serotonin the chemical, which regulates mood, calms the body and relieves stress.
Caliginous Pliable Tender Vegetables - Ungrown recent vegetables are chockfull of vitamins and minerals that the body needs. Vegetables enclose broccoli, kale, chard, bok choy, maturing coin, and spinach. Filled with vitamin B confused, which helps to relieve stress. Spinach also contains magnesium, which regulates cortisol levels. Magnesium gets depleted during stressful times.
Eggs - Eggs are a great source of protein and omega - 3 fatty acids. They also help to settle blood smacker. Eggs can be stale in many forms, however they should be consumed in propriety.
Fish - Cold water fish such as flushed and tuna are loaded with omega - 3 fatty acids a healthy amino acid which helps the brain fight stress. These fish also contain vitamins B6 and B12, which help the brain father serotonin. Serotonin is a chemical, which regulates humour and relieves stress.
Iron - Iron can be found in foods such as spinach and red meat. When you consume these foods you boost your energy and tranquil your mind.
Milk - Milk contains calcium as well as vitamins B2 and B12 and antioxidants. Calcium reduces muscle spasms, smoothes tension, and eases anxiety cause by stress. It is recommended to drink low fat or skim milk.
Oranges - Oranges are rich in vitamin C. Vitamin C helps to reduce stress hormone levels. Although it helps to strengthen the immune system after being bombarded by stress.
Seeds / Nuts - Seeds and nuts contain vitamins and minerals such as vitamin B2, magnesium and zinc. All have positive stress busting effects on the body. Magnesium regulates stress hormone cortisol levels. Zinc fights stress. Nuts and seeds that fight stress contain almonds, pistachios and walnuts.
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