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Amalaki Health Benefits
Amla is a very powerful anti - inflammatory herb. It enhances production of Red Blood Cells, strengthens teeth, hair and nails. It has also been been used to increase lean body mass and help with weight management.
Amla reduces unwanted fat since it increases total protein levels; this is due to its ability to create a positive nitrogen balance and it also significantly reduces the levels of free fatty acids. In addition, amla, in a raw or natural form, reduces cholesterol and cholesterol induced atherosclerosis ( obstruction of the arteries ), making it a useful natural product to fight obesity.
Reduces bad cholestoral levels - LDL
Antiartherosclerosis
AntiUlcer
Excellent source of Vitamin C 30x more than oranges
Antibacterial
Supports Cardiovascular health
Supports healthy Lungs
Enhances food importance
Balances stomach acids
Fortifies the liver
Nourishes the brain and mental functioning
Supports the heart
Strengthens the lungs
Regulates elimination
Enhances fertility
Helps the urinary system
Good for the skin
Promotes healthier hair
Acts as a body coolant
Flushes out toxins
Increases vitality
Strengthens the eyes
Improves muscle tone
Acts as an antioxidant
Enhances immunity
1. Excellent source of Vitamin C— Amalaki is the most concentrated form of Vitamin C found in the plant throne, and when the whole fruit is used somewhat than an active ingredient, the Vitamin C is easily assimilated by the human body. The Vitamin C in the Amalaki fruit is under obligation with tannins that protect it from being destroyed by heat or light.
2. Enhances food absorption— The regular use of Amla - Berry tablets can strengthen digestion, activity and assimilation of food. People taking it regard that they pleasure in the taste of food better. It enhances all thirteen digestive fires ( agni ). But it works more slowly and gently than kick or other digestion - enhancing herbs, so it can be taken by people with a lot of Pitta without fear of creating causeless stomach acid. In addition, it improves assimilation of iron for healthy blood.
3. Balances stomach acids by improving digestion; not only heating the body, Amla - Berry is ideal for appeasing mild to moderate hyperacidity and other Pitta - related digestive problems. It should always be taken with food in this occasion.
4. Fortifies the liver— Amla - Berry helps purify the Rasa Dhatu ( nutrient sap ) and Rakta Dhatu ( blood ), ergo supporting the functions of the liver. It also strengthens the liver, rasher it in eliminating toxins from the body. Research shows that Amalaki helps lower cholesterol.
5. Nourishes the brain and mental functioning— Amla - Berry is good for the brain. It is medhya - - nurturing for the mind and enhancing symmetry among dhi ( boast ), dhriti ( retention ), and smriti ( recall ). It helps sharpen the intellect and mental functioning. It supports the nervous system and strengthens the sound mind.
6. Supports the heart— It is hridya, which means it nurtures the heart, blood and circulation. It supports the cardiovascular system. On the other hand, it sometimes acts as a cardiac craving. For this actuation, if you have a heart trait, you should check with a medical doctor before using Amla - Berry tablets.
7. Strengthens the lungs— The Amla - Berry tablets help pacify Kapha dosha as well. Thus, Amla - Berry is a staggering tonic for strengthening and nourishing the lungs ( which are a major seat of Kapha dosha in the body ), and the entire respiratory tract. It also pacifies Shleshaka Kapha, which among other things governs moisture balance in the lungs.
8. Regulates elimination— Amla - Berry tablets pacify Apana Vata, whence bite with the downward flow of energy in the body.
They keep the function of elimination regular and ease constipation.
9. Enhances fertility by balancing Apana Vata and by nurturing all the dhatus ( body tissues ), Amla - Berry also keeps menstruation conventional and healthy. Amla - Berry supports the reproductive systems of both men and women and can help overcome deadweight in conceiving. It is a vrishya herb, which component that it enhances all the seven tissues ( dhatus ), including the reproductive tissue. This herb nurtures the ovaries and sperm, and it has a wampum called garbhasthapana, which part it enhances fertility and the possibility of theory. It is especially nurturing for women, strengthening the uterus and supporting reproductive health.
10. Helps the urinary system by enhancing all the thirteen agnis ( digestive fires ) and supports Apana Vata, Amla - Berry is especially valuable to the urinary system and can be practical if you experience a ale burning impression while urinating. It supports natural diuretic occupation, but does not force water from the body like diuretic pills. In other words, it helps eliminate waste from the body but does not over - stimulate the urinary system.
11. Good for the skin— Amla - Berry strengthens digestion, helps the liver detoxify and is rich in Vitamin C and other minerals, it is very good for the makeup. Amla - Berry moisturizes the skin, cleanses the tissues of toxins, and supports immunity of the skin against bacterial infection. It helps enhance searing and luster.
12. Promotes healthier hair— Amla - Berry boosts absorption of calcium, hence creating healthier bones, teeth, nails and hair. It also helps maintain youthful hair color and retards premature graying, and supports the strength of the hair follicles, so there is less thinning with age.
13. Acts as a body coolant— Although Amla - Berry is good for all doshas and seasons, it is especially effective in the hot season to frore Pitta dosha. It is an especially good rasayana for people with Pitta and Vata body types.
14. Flushes out toxins— Persons who have been eating " waste " food for a while nurse to have accumulated deposits of preservatives and additives in the liver. Amla - Berry helps flotation the liver in flushing out chemicals and additives from the physiology.
15. Increases vitality— It has five tastes and supports all the doshas and many body functions and cleanses the blood and the microchannels of the body, Amla - Berry increases energy and removes enervate. It supports regeneration of cells - the process by which tired mature cells are replaced by vital, new ones.
16. Strengthens the eyes— Amla - Berry is called chakshushya, which means " strengthening the eyes " - ( Chakshu means " eye " and ayushya means " rasayana " so it is literally a " rasayana for the eyes " ). It supports the health of the eye by enhancing both Ranjaka Pitta ( the subdosha of Pitta that governs liver function and the blood plasma ) and Alochaka Pitta ( the subdosha of Pitta that governs the eyes and vision ). The tridoshic nature of Amalaki also makes it a good tonic for the eyes.
17. Improves muscle tone— Amla - Berry enhances protein confederation, which is why it is good for strengthening muscles and building lean muscle mass. Its rare ayurvedic work offers athletes and body - builders a natural way to tone muscles and build lean mass.
18. Acts as an antioxidant— Amla - Berry tablets and other rasayanas that contain Amalaki are effective broad - spectrum antioxidants and free radical scavengers, meed to reduce disease and slow the aging process.
19. Enhances immunity— All of the benefits prompt mentioned make Amla - Berry a strong immunity booster.
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