" 10. Mastering inner confidence through breathing
Originating in Hawaii, ha breathing is an excellent tool for increasing your inner confidence. With a little practice each day it will help you develop greater self - confidence by building up air energy that can be redirected round the body.
Sit down climactically hushed each day and do some ha breathing for 10 minutes in the morning and 10 minutes at night. Proceeding into a place site you will not be disturbed. Take a deep-seated breath in through the nose, wadding your lungs completely. Then issue through the entry, loudly whispering the word ' Haaaa '. This will give you the confidence and energy to achieve entity you want to throughout the day.
11. Self - awareness and realisation
Learn to know your mind and know your body and soul. Be aware when you are self - manifesting your bipolar and negative thoughts.
Make a conscious determination to be positive. If you feel yourself slipping into a negative attitude, then stance up fair and gigantic and tell yourself that you are special - make a well-informed resolution to change your leaning.
Even small changes in outlook have a cumulative development over time: if you make a one - degree shift in your head-set once a day then it is amazing how far you will have progressed after a few weeks, a few months, 6 months and a second or two. "
For your free pamphlet on 16 must know techniques to conquer your bipolar please intuition on the following link.
http: / / www. overcomingbipolardisorder. co. uk /
Jason Pegler
Owner and Founder Chipmunkapublishing
To find out more, take a look at this video:
http: / / www. youtube. com / pocket watch? v=DqrY3fvRilc&noredirect=1
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