Sexual Fire Breath

The sexual fire breath is one of the best exercises, especially with a partner ( but you can also do it alone ), for rapidly building a hot sexual charge and moving it up through your body, fraction to ajar all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic rocking, PC ( pubococcygeous ) muscle squeezes, low abdominal breathing, visualization and hand movements.

The sexual fire breath is one of the meditations on Pala Copeland’ s Video, Apertio: Tantra Energy Meditations, with lyrics and voice by Pala Copeland, and music by Jeff Davies. Use the sexual fire breath on your own to open yourself to your full exquisite sexual potential. Do it as a charger - upper before making love. Do it during lovemaking as you are being manually or orally stimulated. Do it during intercourse, but be very sharp and ready to stop in a flash in the early learning stages or the man may go beyond his point of no return to ejaculate before you are both ready to foot the lovemaking. If “ energy” is very subtle for you and you don’ t regularly feel it, try this exercise. Most report really sensuality something the very first time they do the sexual fire breath.

Sexual Fire Breath

* Lie on your back. Feet flat on the pave / bed. Knees twisted. Legs comfortably apart. Hands at your sides, palms up. Eyes closed.

* Prepare to breathe slowly and intensely into your belly.

* Heart your attention on your genitals and visualize picture breath in and out through them.

* When you have a affluent breathing rhythm familiar, impel to rock your pelvis, tilting it up toward the sky. Use your feet to slightly push off the tar so that you are not using your abdominal muscles to rock and they can forge ahead loose and ajar.

* Inhale as you rock back. Issue as you rock forward. ( Note: some bodies want to do it the inverse way – listen to yours and go with what feels right ).

* Make sound as you eject – AAAAAHHHH. ( This is the most difficult part for many people but it helps very much, sound carries the energy ).

* When you are in a wealthy rhythm, add PC Pumping. Tighten your PC muscles as you rock back. Relax them as you rock spunky. ( Note: your body intelligence want to do it the contrary way, let it. ).

* Go into to take in your sexual energy as a great ball of alight fire in your genitals. As you rock, breathe and pump trail the scintillating pushy up through your chakra centers, one chakra at a time.

* Tote the energy out through your territory chakra into the terrene. Do not liberty it to build up in your stump. If you are making love with a partner, you can also pass the energy to him through your eyes, your kiss, your breath.

* Pass your hands in flowing motions up your body to help with the energy movement.

* Breathe more rapidly to move the energy higher within your body, allowing yourself to unlocked into its flow.

* When you reach a high edge of energetic arousal you can maintain this level by deepening and slowing your breathing and keeping your body relaxed.

* Rest in still for a few moments when you are finished practicing so that the energy can last to flow through you. Bring it back down and store it in your belly chakra for later use.

* If you have abandoned a store of energy in your head and feel some congestion there do Grounding and exercise firm pressure with your fingertips to your crown chakra. Excerpted from our Tantra and Kama Sutra Sex Positions eBook.