The relationships we engage have a strong contact on our physical, mental and spiritual health.
When relationships are balanced:
( 1 ) We have a release of dopamine that naturally elevates our humour ( a chemical which researchers have identified as nearly answerable for that elated perceiving we get when we are in love or enjoying the company of a special comrade ). Sequentially, we are not inured to that sensation of elation.
( 2 ) We feel empowered to grow in new ways as humans and as part of the friendship or couple relationship.
Toxic relationships:
* Have a push / pull event situation repeatedly one person is pulling away when the other person is pushing forward to become closer.
* Have inequity and co - dependence as central characteristics.
* Are exhausting energetically, physically and spiritually. These relationships take more out of you than they give back and can contribute to developing chronic health challenge such as, depression, digestive imbalances, low immunity, and chronic weariness.
Repeatedly, there is a spiritual and energetic bond between yourself and the person with whom you are engaging the toxic relationship.
This bond fuels an addictive - like state of want to engage the person although you recognize that the relationship is not benefiting you.
When that craving to engage the toxic relationship is strong, use the following strategies to redirect that craving and longing.
Qi Gong
Qi gong as a movement form and meditation practice can be used to rout the craving to engage toxic relationships.
Unlike yoga or forms of western exercise, qi gong is not only a physical tool fo healing but also an emotional healing tool that can be engaged even when you are run-down, depressed or physically ill, for all movements can be performed while sitting or lying down as well as standing.
It can also be full into your everyday routine as you work, study or perform ordinary tasks. So, it is a practice you can maintain even when your work programme is fully and busy or other obligations put demands on your time.
Then, the nature of qi gong allows a constancy in your life. This is an important quality as constancy with healing tools is especially important to disengaging toxic patterns.
Music
Music has the ability to also stimulate the brain and create biochemical shifts by influencing brain gesticulate patterns.
So, get out that “ feel good music” — surround yourself with the frequencies of gigantic vibrancy to help yourself during those moments when dopamine drops and you feel depressed and isolated.
Each person’ s musical tastes vary, so find the music that resonates for you.
Even if it is not your style, I recurrently cooperate listening to Motown hits. Why Motown?
At the heart of all the Motown hits was the band, The Be pleased Brothers, who had a uncommon capacity of combining mellifluous frequencies in such a way to raise the spirit. Is it any wonder that all of those songs were worldwide hits?
Think about the positive of strains of the” Temptations’ “ My Girl, ” ( ” I’ ve got sunshine on a caliginous day” ) and the infectious use of Smokey Robinson’ s “ Jeremiad of a Sucker. ”
Light Therapy
Also, be conclusive to cry your serotonin levels by getting plenty of sunlight or using therapeutic full spectrum lighting.
After all, it’ s not just an emotional journey of healing when we liberate ourselves from toxic relationships, but it’ s also a biochemical journey of healing. We need to serve our brain chemistry.
Diet: Boundary Collar
This brings us to the abstraction of boundaries. This is the energy of the spleen and stomach.
For, generally times, people who are challenged with toxic relationships have weak spleen and stomach energies.
Eating temperate and nourishing foods such as low - fat soups with lots of the orange and offensive vegetables can be very timely. There’ s something to be uttered for the healing bowl of chicken intermixture or seafood range with rich root vegetables— it not only heals the body but also the heart.
Conclusion
Letting go of toxic relationships can be one of the most severe things we can do, and it takes time to achieve full deliverance. Take time to celebrate each step forward no matter how small.
Keep in mind that when you release toxicity from your life, you increase ten - canton your ability to embrace in an abundance of loving and in reality advantageous friendships and intimate relationships.
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