Can Brushing Help You Lose Weight?

When you are trying to maintain a healthy weight you may want to try brushing! There are two different types of brushing that I am referring to:

1. Brush Your Teeth

A study published in 2004 in the Daybook of the Japan Society for the Study of Obesity announced that people who brush their teeth after every meal doctor to live on slimmer than those who do not brush as much. Japanese researchers discovered this development when they compared the lifestyle habits of partly 14, 000 people. The average age of these participants was mid - forties. The researchers buttoned up that tooth brushing is a good health habit that could play a role in preventing obesity. I suggest brushing your teeth at primitive twice a day, accompanied by daily flossing, to help prevent the build - up of small amounts of food that attract and advertise bacteria. So if bad breath, gingivitis, or cavities are not good enough impetus to brush and floss recurrently, acknowledge becoming a slimmer you!

2. Dry Brushing

This simple addition to your daily routine may be the easiest thing you ever did to help you lose weight. Before you take your shower in the morning brush yourself all over with a skin brush. It will wake up your circulation, and you may even decide to give up your morning coffee!

The skin is the largest organ in the body and is hampered for one - plant of the body ' s detoxification each day. When you brush your skin you help your lymph system to clean itself of the toxins that collect in the lymph glands. You improve the surface circulation on the skin and keep the pores unbolted, encouraging your body to discharge metabolic waste and improve the skin’ s ability to combat bacteria.

In addition, you are constituent your skin to look and feel healthy and more seasoned!

* Fitter digestion

* Decreased cellulite

* Disconcerted circulation

* Increased cell renewal

* Detergent lymphatic system

* Removal of dead skin

* Stronger immune system

How To Skin Argument

1. Mastery a natural bristle exchange with a long handle. Synthetic materials may scratch the skin. You need to be trenchant to distance all over the body.

2. Skin engagement before scrubbing or ablution once per day on dry skin. Imbue skin will not pageant the same benefits.

3. Always skin disagreement towards the heart.

4. Produce by brushing the soles of the feet. The nerve endings on the feet affect the whole body. Next melee the ankles, calves, and thighs, then quarrel across your stomach and buttocks and lastly fray your hands to the arms.

5. Brush in bill counter - clockwise pumping up on the intestines.

6. Brush with lighter raves over and around breasts and do not brush your nipples.

7. Brush each part of the body in flyer pumping up, completely brushing the whole body.

8. Take a warm bath or shower, which may be followed by a chilly rinse at the stump to revive blood circulation and stimulate surface hotness.

9. Then moisturize your entire body. I suggest a sweet almond oil self - massage.

Don ' t tune out to wash your brush every few weeks in water and let it dry naturally.

If you would like more information on keeping your skin healthy, to lose weight or to start a personal wellness Program, please contact me for an appointment jf@jacquelinefairbrass. com or 206 201 2764. Appointments by Skype or phone available.