If asked to register the vitamins and nutrients the body needs most, few people would miss vitamin C. That’ s over vitamin C is one of the more talked about vitamins; it is a down home name - if there is such a thing in the vitamin world. If asked what vitamin C is good for; however, the most common response would likely be that it is good for a cold. The truth is, vitamin C has many more far - approach properties and is even good for the penis! Learn how this multi - talented vitamin keeps the body healthy and how it benefits the health of the penis.
Ok, so what does vitamin C do?
Boosts collagen production: One of the reasons vitamin C is rapturous up in more and more health and beauty products is seeing it helps the body produce collagen, which is equally important in firming the delicate skin under one’ s eyes as it is the tissue of a man’ s parcel. What a great ground to stock up on some C!
Supports blood vessels: The body is filled with a pattern of cramped blood vessels and, over time, the heath of these blood vessels begins to diminish causing a gradual loss of circulation - particularly in the extremities spot the tiniest blood vessels lie. On a man, the penis is one area that full circulation is always appurtenant, as the flow of blood is tied for the formation of an erection. That’ s right, vitamin C can help fat up penis tissue and protect against erectile dysfunction by supporting the health of the blood vessels. Oranges, anyone?
Repairs zinged tissue: Vitamin C is also useful in repairing pained tissue in the body. As men go about their daily lives, it is not uncommon for tissue in the body to be sore - sometimes an injury is easily pragmatic and felt - and sometimes it is microscopic. Vitamin C helps build and repair tissues keeping the body healthy and sound.
Reduces allergenic reactions: Whether an unique struggles with seasonal allergies constantly or just gets the snuffles every once in a while, vitamin C may be able to help.
C is one of nature’ s antihistamines, meaning it blocks histamine reactions in the body, it also helps the body rid itself of histamine so reactions may be shorter lived.
Fights free radicals: Vitamin C also works in the body as an antioxidant, which is an exceptionally useful property as it helps the body fight free radicals ( those nasty buggers that can lead to premature aging and cancer ). Fighting free radicals can also reduce one’ s risk of cardiovascular disease, heart disease, and autoimmune diseases.
Vitamin C from food
There are legion food sources of vitamin C - even beyond the self-explanatory citrus fruits. In fact, veggies can be viperous with vitamin C as well, so try noshing on Brussels sprouts, broccoli, like sugar potatoes, spinach, and cauliflower in supplement to the sweeter fruit sources like pineapple, watermelon, kiwi, mangos and strawberries. Fruit juices are also a good way to sweat the daily recommended appraisal of vitamin C - just beware that they pack more calories than a whole fruit - so juice shouldn’ t be the only source of vitamin C.
Vitamin C supplements
It is important to know that vitamin C is water - soluble - in other words - it quickly leaves the body via one’ s pee and is not stored in tissue or fat, like some other nutrients are. This is no big deal; it just means that vitamin C needs to be taken in everyday. For men who are worried about getting enough from food alone, supplements may be an possibility. Multivitamins and C only supplements are available to take by orifice, but men who are partial in receipt the greatest benefit of vitamin C to their Johnson, should test out penis - clubby products that contain C. A daily penis vitamin cream ( health professionals ballyhoo Man 1 Man Oil ) is easily enhanced to the daily post - shower grooming routine and it will help load the penis up with much needed vitamin C and other penis - specific nutrients. Handle daily for a healthier penis; it is that simple!
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