Busy families dream for a slower, simpler life… one that is perfumed of the long, and more expansive summer days. When the academic train allotment starts, lives become inundated with rigorous schedules. This is when our ability to keep the cynosure on balance within our lives goes a little ( or a lot ) awry. We plunge into spending less time front engaging actively with our families and ourselves, and shift to a more sedentary, controlled indoor existence, one of computers, television and phones. Add quick “ go to “ snacks and fast foods to this picture and what you are lone with is a combination of emotional stressors mixed with foods laden with sugars and chemicals that add more stress to the body. This “ Standard American Diet”, appropriately termed S. A. D. applies not only to the foods we eat, but to our emotional, mental and spiritual foods as well. It is entirely ALL connected.
This picture doesn’ t have to be yours. If you are struggling to find ways to stay connected in a healthy way to your family and yourself, try a different approach.
My suggestions for activities to maintain a connection to yourself and your family:
* Say “ yes” to the activities and people that unlawful a sensuality of having gained more from the exchange than you came into it with.
* Eliminate activities, social engagements, and people that don’ t serve you. These, literally, void your energy.
* For things which you feel you “ MUST” do, incorporate your family and friends into these. Find a way to make it less like work and more like a requited experience that can encourage opportunities for deepening your relationship. In other words, find the joy.
Some examples to build on my last point:
* Perhaps you can plan the bill smash to eventuate when you have no obligations and your children are with their friends. Take this time to play your favorite music, light incense or a candle….. bring some element of function or pleasure to what you are doing.
* If you have a dog, seize your children and don’ t just promenade the dog. Build in time to take a longer parade. Scan if you can encourage your children to circuit a alertness supplementary every day to peer if they can span a voluntary mile sticker you pre - set and offer them a trip to the movies once you grasp that goal.
Meal Planning is the incomparable most problem angle of nourishing our family and ourselves at the most basic level. Many families do not cook their meals and sit down for riot anymore. If they do sit down, a good amount of families have the television going and do not engage in conversation. This has disabled the health of many families. It is fine to partake in a bit of this from time to time. It is not what families do occasionally that makes in results. What a family participates in from day to day as a habit is what sets the stage for how they interact with one extended.
For suggestions on quick meals and easy snack foods that you can either make or buy to make sure that you are choosing the healthier options for yourself and your family, tarriance my blog, www. findyourorganicsoul. com
The most major part of this equation, however, is not smartly what you are feeding yourself and / or your family, but quite what you are feeding these minds and hearts. This is what nourishment is in truth about.
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