10 Steps to be Muay Thai fighter

* Snug up / Air-conditioned down

* Running

* Gambade

* Eclipse Boxing

* Free weights

* Bag Work

* Pad Work

* Speed ball

* Sparring

* Clinch work

Broiling up / Chill down

It is important to run, skip or bounce on elderly transmit tires ( which is helps improve balance ) for at key 15 minutes as a hot up to occasion every Muay Thai training turnout. The conception is to build up a sweat and prepare your body for the vigorous exercise to follow. It is not necessary to spend an excessive amount of time in stretching during Muay Thai training unless you are trying to achieve an extreme level of liberty or are exorbitantly stiff as a determination of a sedentary lifestyle. A suitable routine of around 15 minutes will prepare your muscles for training. And don ' t pooh-pooh to do some disciplined melting down exercises at the cusp of each Muay Thai training contest. This will help your joints to rest ungrown. A proper melting up and wintry down routine will protect you from injury.

Running

Running is essential to develop stamina and toughen the legs. Running is best done in the early morning and should vary in distance day by day. At early one day a stage should be a rest day. Try to avoid running on concrete roads or pavements, though it is not the ultimate of the world if this is your only possibility. Be careful when running on croaking surfaces and wear good shoes. Running on buff and in shallow water can be good occasionally. Steadily increase the distance you run each day. If you are not fit enough to run, then activate with a brisk stroll and steadily build up. Don ' t use a absence of fitness to delay your start on Muay Thai training. Joining a club will help with motivation.

Canter

Canter is an integral part of Muay Thai training, it is an excellent way to balmy up the body if you are not running, and also helps develop stamina and co - ordination. Skip by rounds, keep your mind relaxed and alert. When plummet hop from one foot to the other - don ' t bounce on two feet.

Disguise Boxing

Keep from boxing is essential to learning the proper Muay Thai technique. Blot out boxing in front of a mirror allows you to spot and correct your movements. When secrete boxing do not cut the punch or kick, learn to use your full range of movement. Even top level Muay Thai fighters get going their training routine with a shield boxing heated - up.

Free weights

Incorporate the use of dumb - bells into your Muay Thai training routine.

It will help to build strength. Lighter weights with many repetitions is best. Free weights work better than normal weight training machines as they do not limit your range of movement, but you need to train carefully to avoid injury. Training with very heavy weights is good for body building competitions, but not the best way to train for a Muay Thai fight. Normally Thai boxers do not want to increase their body weight.

Bag Work

Hoopla on the uncertain bags will build power and stamina into your kicks and punches as well as toughen your body. Kicking the bags oftentimes is the only well-advised way to affirmation ( that is DE - sensitize ) your shins. Activating methods of training such as using bottles or other very hard objects to description the shins is not recommended, and also not necessary. This compassionate of training may cause surplus injury to the bones in your legs. At Horizon Thai Boxing nutty we fill our bags with scraps of framework, not fawn which is very hard, though still expect some bruising ( girls especially ) if you are a initiate.

Swell Work

As you make headway in the art of Muay Thai boxing, you will learn to use the strikes learn against Thai Pads. Your Muay Thai trainer wears a set of Thai pads, a stomach pad and shin guards which allows you to attack him as if he were an opposition. Full power striking of the Thai Pads is a tough part of Muay Thai training and an amazing workout. Pad work will develop your footwork, co - ordination and spatial awareness. Pad work is a very distinctive and essential part of Muay Thai training.

Speed ball

Use of the speed and punching balls will increase your co - ordination, and will help to build your shoulders necessary to maintain a strong guard.

Sparring

Once you have a comprehensive foundation in place you will be ready to participate in controlled sparring. This will form the major part of your Muay Thai training routine. At Horizon Thai Boxing Fool we have full envious gear available for use during Muay Thai training sessions.

Clinch work

After demonstrating proficiency during Thai pads training, stand - up grappling techniques practiced with a partner provides the final step between sparring and fighting. During this part of Muay Thai training you will learn to check your enemy by trying to lock his arms or glance in a clinch. From this position it is possible to deliver the knees, or knock your antagonist to the tar. This is a very tough aspect of Muay Thai training. These drills are done at the extreme of each Muay Thai training confab monk to the final curtain boxing hot down.