How Medical Students Can Build Self - Confidence by Affirmative Statements

There are two powerful techniques in building self - confidence: creating affirmative statements and building a ring of confidence. A medical student needs opportunities for self - growth and most self - growth efforts starts with building the self - confidence.

By the time you take your USMLE, you should have built enough self - confidence to pass the USMLE Steps. Undertaking USMLE review repeatedly helps but for those who want to start early, here are the two techniques that will help you build that faint self - confidence.

Look back at your preceding and think of, and create down all your successes €“ any achievements you feel contented of. There is no maximum but you should stick to until you have at fundamental 10.

Take the achievement of which you are most proud and answer the interrogation, " What are all the skills and qualities you demonstrated to achieve this success? " Pursue to ask the same dispute about your successes until you have at first 20 different skills or qualities. If one of your qualities is not persistence, then please persist. It is very, very motivational to spend as much time as it takes to drag out all these skills and qualities which you hog, however small you may think them.

Next develop three affirmative statements, each with three related qualities and skills. For instance:

1.

I limelight on patients, am a good listener and develop rapport easily.

2. I am hard working, well - organized and disciplined.

3. I am kindly, neighborly and tolerant.

These are generic statements that are true for you. You should memorize them and use them whenever you feel the need. It is ofttimes quite accommodating to start the day with them, putting you into a confident and positive habit of mind.

An important point is that different people have different ways of processing information. The three aboriginal ways are auditory, visual and kinesthetic or feelings - based. While you can use all three, you often exalt one to else. You should use all three to have the prime collision: take in the index, create a communicate of yourself behaving as indicated by each affirmative statement and generate positive attitudes and emotions.

Additionally, when you know you have a particular change to make or project to complete, you can develop affirmative statements that are specific to the requirements for success in the likely. Look back to the pool of qualities and skills you have developed, choose those needed and inscribe specific affirmative statements. Again picture success and create positive feelings associated with success. These same techniques will help you create a lane of success and positive energy throughout your medical education, your USMLE review and the USMLE Steps.