The Long Term Effects Of Loss After Grieving

Grieving is a process that starts at different points for different people after encountering a tragedy. Some start straight away while others abode dormant in shock until the reality of the stage hits home. Either way there is a large part of grieving that is unexpected and unexplained. It’ s the bits that you have to deal with long after the tragedy has taken place. The mental and emotional damage, the suppressed fears, distortions of the mind, all of these things are the post traumatic effects of loss.

I would like to scrawl this article to promote the awareness of the after - after effects of loss due to sleep of a loved one. These are the long term effects that subside deep-seated within the sub consciousness and attention of the mind. It is common amongst friends and other people to tenacity the view that a tragedy is something that happens, you process and eventually adjust to and ‘ get over’. While this is the general path an sad person takes it doesn’ t necessarily close that after a date or so that person has mended completely and the happening no longer has any substantial pursuance. It is also common for those grieving to credit this is the correct path as they too are unaware of the post traumatic effects it has. It is regular in this bearings for the grieved person to feel emotions of trust for not of having healed. You effect to ask yourself questions such as ‘ why am I not over this? ”, “ am I not strong enough to get over it”, “ how come I still feel sad”, “ why can’ t I ploy on”, “ everyone is sick of redress about it”, “ I must be a bad person if I can’ t let this go”. The gospel of the matter is that when you have lost someone near and dear you never ‘ get over’ the event. Extinction and tragedy is not a matter of being torn and repaired but more a matter of learning to incorporate the experience of the event into who you are. You are now someone who has experienced a tragedy. The loss of loosing that special person is an adaptation, not a recovery. You are not ‘ broken’ but ‘ changed’. It is accordingly important to acquiesce people the protection way to find room in their character and personality to incorporate this change.

One expressive change that can eventuate is a sense of all-consuming sensitivity to the fragility and insecurity of love and life. People who have suffered loss may feel more compassion for human big, life is not so concrete. You may become more aware of peoples feelings and feel boiling when people are insensitive to each other. Anger is an response embedded in loss that dwells long after the event has subsided. It is set off easily and recurrently expresses itself in unexpected ways. It is common to feel fit to be tied at the world; as if it has stolen unfairly from you and that it is evil and cruel. Loss provokes questions such as ‘ why me?

’, ‘ why them? ” and feelings of “ it’ s not unprejudiced! ” and “ how could you! ”. The griever has to learn situation to put these feelings and how to deal with them. On top of this it is also common to feel insane at the person whom you have lost, rabid at yourself for responsiveness invalid and nutty at the world for letting such a hideous thing eventuate.

A lot of this anger is hard to express and can ofttimes lead to suppression and depression. I think it is important for those who have grieved to go easy on themselves and even more important for those around them to offer their full collar. This is not always easy as depressed people are generally dissentient to share, making communicate tough. It is common to feel as though the subject is interdiction and that no one wants to hear your story, that it is a grievance to the listener and unlawful to offload an extreme value of negative emotions onto the shoulders of a well-wisher. Hence a lot of people chose to retract emotionally, allowing undecided thoughts and feelings to be pushed to the side, or to the nought of the pile. This can lead to a marking of suppression as every time those feelings resurface in establishment to be processed, the mind pushes them back down labelling them ‘ bad’ thoughts. This is an greatly unhealthy cycle as it is the job of the sub appreciative to ensure these negative energies are released reciprocal to the way the liver cleans your body of toxins. Undecided negative emotions create a build up of negative patterns in the brain along with driven chemical releases that create hormones of anger, power, fear, anxiety and stress. These are the long term negative effects I talk of. Unless dealt with properly, these side effects could go on for second childhood preventing the person from experiencing healthy relationships and closing them off to feelings of love, kindness and substructure. Generally loosing someone puts extreme pressure on all coping mechanisms of the body in this way.

All of us will all at sometimes in our life experience loss. Passing is apart of life as life is apart of us. It is important to extract that there is no one way to go about grieving, that everyone does it differently. Be aware that a person who has suffered loss is forever contrary and that it is just as hard to conceive them as it is for them to make out themselves. It is usual to feel unrestful, bad and scared for many agedness after the event. That some people will always fear losing the ones they love and may feel resilient to let love in again. So please be considerate with those who have lost. Pain of loss is a healing process and a process that is delicate, long term and forever proposing new learning’ s. There is no manual to coping with loss and it is something that will continually endeavor up as the grieved learn to bind their old relationships and lives with the new person they have learnt to become.