You chemistry teacher was right! Sinking a tooth in a glass of cola destroys the poor tooth in no time. Step by step, the tooth softens, even break up and completely dissolves. Acid - forming foods and drinks cause resembling damage if theyre not neutralised by our pH - regulating systems.
The problem starts when we overburden our bodies with excessive consumption of acid forming foods. Over time such a unhealthy cocktail of over - indulgence literally poisons your system and robs you of your energy and vitality. Also, it makes you prone to infections, allergies and other diseases. Below you will find three great foods to help you restore your bodys acid - alkaline equilibrium, cleanse your system and improve your energy levels.
So heres our first one...
SUPER - FOOD #1: Alfalfa Alfalfa is packed with nutrition goodness. Its calcium, chlorophyll, carotene, and vitamin K content make alfalfa an important nutritional supplement. The nutrient content of alfalfa is one of the richest known, making it a highly recommended herb for the human diet. Alfalfa is rich in many nutrients which consist of calcium, potassium, iron and vitamins C, D, E and K. This makes it a great herb for restoring strength to the sick and weak. It is used to treat all digestive weaknesses. Alfalfa builds strength and vitality and can be used to increase weight. Alfalfa follower also has cooling properties making it ideal for disorders related to heat and inflammation. Uses of the herb Alfalfa includes treatment for cystitis, burning urine, lowering fevers and lowering cholesterol, diabetes, ulcers, arthritis and rheumatic problems and lower back yearn. Alfalfa sprouts have increased in dignity chiefly owing to of their great taste and crispy crunch. A sprout is all told a infant plant that is very easy to digest. Since these delicate sprouts have high water content, they will fill you up fast, but with few calories.
The next one...
SUPER - FOOD #2: Chlorophyll The molecular structure of chlorophyll is consonant to that of haemoglobin, which is obliged for carrying oxygen throughout your body. Chlorophyll happens to be central atom for increasing oxygen availability in your system. It is also vital for the bodys rapid assimilation of amino acids. The way to tell if a vegetable has enough chlorophyll content is by looking at its leaves.
Algae are the peerless known source of chlorophyll. Black green veggies like spinach, broccoli and alfalfa are also very rich in chlorophyll content. These vividly coloured plants not only revivify your plate but also add a lot of edible to your diet. They are also a rich source of antioxidants and studies have shown that they go a long way towards preventing liver cancer, skin cancer, colon cancers and rheumatoid arthritis. Be entertained them cooked, steamed or raw.
Lets act onto our approaching power - veggie...
SUPER - FOOD #3: Spinach Spinach is an excellent source of vitamins C and A, and iron, and contains about 40 percent potassium. It leaves an alkaline ash in the body. Spinach is good for the lymphatic, urinary, and digestive systems. Spinach is a rich dietary source of vitamin K - a vitamin that changed other fat - soluble vitamins is not stored by the body in appreciable amounts and must be replaced on a typical basis. Vitamin K is essential for the discipline of six of the proteins necessary for proper blood coagulation. Blood neatly won ' t society properly without it.
It ' s been hypothesized that vitamin K plays a role in vascular health. Low levels of vitamin K have been linked with lower bone density and an increased risk of hip fracture in women. Just 1 cup of fresh spinach leaves a day gives you 190 percent of your daily requirements of vitamin K. Alfalfa, chlorophyll and spinach alkalize and cleanse your body. Our high - paced, caffeine and sugar - powered lifestyles overburdens our bodies with an excessive acid load making our bodies feel overworked, worn - out and prone to allergies, fodder fever and food sensitivities. The toxins produced within an overmuch - acidic, oxygen deprived body may contribute extraordinarily towards runny noses, sneezing, itching and tearing of the eyes, bloating, abdominal pain, diarrhoea, skin rash and other hypersensitive reactions.
Your body needs a slightly alkaline pH to be able to perform at its crest level and persist in in optimal health. Studies pomp that an alkaline body copes better with stress and resists disease more effectively. Alkalizing foods, like alfalfa, chlorophyll and spinach, improve physical energy, mental clarity, emotional well - being and even optimism. As a final daily, you need to consume the dominant alkalizing foods generally for maximum follow up.
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