Four Push - Up Variations To Build Chest Muscle Without Lifting Weights

In muscle building programs, such as No Nonsense Muscle Building and Muscle Maximizer, there is repeatedly a spotlight on lifting weights in scheme to build muscle mass.

However, many of these muscle building workouts fail to make use of average bodyweight exercises for the purposes of muscle growth. Whilst such exercises may not fruit in powerful muscle gain, they still contribute to all round health and strength when used as part of a well rounded routine.

Four bodyweight exercises are outlined in this article. These exercises are designed to work the chest muscles for larger strength, endurance and tone.

Push - ups. Push - ups work many muscle groups at the same time, including the chest, triceps, back, abs, biceps and shoulders. It is an effective all round exercise and simultaneously works multiple muscle for a great all body workout. It is important to keep your back straight throughout the exercise and convene on slowly going through the movement, working all muscle groups. For best results, do these exercises slowly and steadily increase the repetitions that you do on a paper basis. A great way to spice up a push - up is to put weights on your back. Find a back - pack and fill it up with books to add resistance to the exercise to help stimulate extra muscle growth.

Hand - stand push ups. Footing as the flat push - up tends to nerve center more on the chest muscles, the handstand push - up has more of a limelight on the shoulder muscles. To take out this exercise, produce a handstand against a wall and lining yourself by bent your legs up against the wall.

Look fearless as you slowly lower your chin a few inches towards the causation, cease, and return to the autochthonous character. This is a very small movement but suprisingly hard to do. Some people will even struggle to do just one rep of this exercise, and if this is the event then you can just grasp the handstand in place for a static hold and over a symbol of days work yourself up to being practical to do a few reps.

Plyometric push - ups. To do a plyometric push - up simply do a regular push - up, but when you come back up you use innumerable explosive strength to canter yourself off the tile. So you are still in the push - up position - just in the air! The most advanced relation of the pylometric push - up involves performing a clap mid - air. But simplified versions can insert only raising the hands off the ground and not the feet.

Isometric push - ups. An isometric push - up is direction you statically hold the push - up position for around 30 seconds. So get into the push - up position and lower yourself halfway. Then influence this position for 30 seconds. It is partly like a stretch, but is called an isometric clench.

If you perform these bodyweight exercises for the chest on a daily basis, then you are likely to glare rapid improvements in muscular strength and stamina. Whilst the exercises may not build bulky muscles, the extra strength that the muscles gain will indirectly lead to larger muscles due to the increased load that the body can now backing when lifting weights.