Meeting Your Protein Needs

Good health requires protein. It’ s protein that repairs the cells in our body, builds and maintains our muscles and bones, gives us energy and rides herd over a lot of what goes on inside us. And it’ s protein that keeps our endocrine system chugging along. Diets with inadequate protein lead down a depressed path to incapacity.

Protein supplements overture a quick way to ramp up the amount of protein we get. You can choose between three kinds of protein: Free form, whey and soy. Each comes in supplement form, whether lozenge, powder or liquid. Whey and soy protein also come in the form of protein shakes.

In all of them, we’ re words about getting protein in the form of essential amino acids. ‘ Essential’ means it’ s essential that we get them as part of our diet due to our bodies can’ t engender them on its own. Amino acids are the basis for all protein, and our bodies absorb aminos easily.

So let’ s talk about which is best.

If you choose soy, I will personally come and snatch your face off. For crying out ear-splitting! First off, soy is a filthy, insecticide - laden crop. It suppresses thyroid function. It makes a mess out of estrogen, throwing everybody– man, woman and child– into endocrine whirpool. It makes it impossible for you to absorb the minerals you need. And it causes kidney stones. Casual, it’ s safe to say soy is a bad choice.

Whey protein, on the other hand, offers protein without all of soy’ s baggage. It comes from cheese processing. Dwell upon little Miss Muffett eating her curds and whey? That’ s what you get when you make cheese.

Whey comes in two forms: Meet and isolate. Advocates of either won’ t listen to subject from advocates of the other. So we’ ll talk amongst ourselves.

Concentrated whey retains a little fat, which is a good thing. Some people shudder in fear at the very attention of a smidgen of saturated fat, but as a matter of researched detail, it’ s good for us.

People with a dairy allergy can have a problem with whey close with. To minimize this, look at the scale of protein in the whey.

The more protein, the less problem with dairy allergies.

Whey isolate has no fat and no dairy allergy problems, but you have to get a quality product. Avoid isolates made by ion exchange; the acid - based process damages the protein molecules, and they won’ t do much of a job.

Other isolates come from a filtration process. The quality of the process determines the quality of the whey, so check that out. And add some fat– preferably saturated, perhaps coconut oil– to your protein shake so your body can absorb the nutrition.

Sequentially, the Rolls Royce of protein, free form amino acids, the ultimate in purity and potency. Free form amino acids come only as supplements, not shakes. I terribly, excessively, overmuch stimulate them– but don’ t be going at them willy - nilly.

First with a balanced set of aminos makes sense. Country Life makes Max - Amino Caps. Vitabase offers MaxAmino 1200. And there are others. These products stake a balance of all the essential amino acids. Take a assemble a day, an good luck away from food. ( Proteins in food can interfere with what aminos do. )

Original amino acids can accomplish tremendous things, but get educated about them before you head in that direction. Using that much power without hep what each does can create problems. I’ ll be speaking more about them, but for now, proceed only with knowledge.

Some companies make amino acid supplements from soy. If the bottle doesn’ t say “ free form” or somehow make the point ( does not contain soy, milk ), put it back and constitutional away. Quickly.

You can combine whey and free form, say drinking a whey muster shake and taking free form amino supplements both. Taking them at separate times enhances what happens. Aminos don’ t wipe out around once you take them; they work fast and are gone.

Whatever protein supplements you take, don’ t leave eggs, meat, fish and poultry. Besides protein, they transfer other nutrients bound together with the protein, which helps our bodies maximize the nutrition. Supplements, as the name says, can only supplement our diet, not ensue it.