* * * Tantra Sacred Loving Step By Step

Tantra Sacred Loving Step by Step

By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra

Tantra is a spiritual tradition that originated in India some 4, 000 senility ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate wish of Tantra is the union of lovers, and hereafter union with the Divine. In the Tantric tradition, men and spirituality are joined. Lovers absolutely invite Divine being into their bed!

Many cultures have a variation of this operose and delightful practice, the Taoists in China and the Cheyenne in North America. There are differences in these practices, but all forms of sacred manliness share the intentional cultivation and use of sexual energy for spiritual growth, healing, creativity and heavier pleasure.

The practices of Tantra were first introduced to the west in the 1800s, but a Tantric revival in the ashrams of India during the dilatory 1960s has led to a gradual popularization of these practices in Europe and North America. Recent testimonials by protagonist musicians and movie stars like Sting and Woody Harrelson have promoted it and Tantra is becoming the sexual learning of choice for those who want to have it all: a passionate sex life, a healthy body, and spiritual growth.

Tantric lovemaking involves breathing exercises, muscle contraction exercises, sound, visualization, affirmations, creating a sacred loving space and other ceremonial practices, meditation, libidinous massage, and sexual play. In disposition to build a high sexual energy charge and to stratagem into ecstatic states of divine connection Tantric lovers extend lovemaking over several hours, experiencing extraordinary levels of pleasure along the way.

Part of the delight of Tantra is that you can reach to learn and advance throughout senescence of practice; it is never - ending in its potential for growth. At the same time, it is a practice that yields immediate results. You can experience a difference in your lovemaking right now if you follow these nine simple steps.

Tantric Loving Step by Step

1. Intention

Regular lovemaking has a goal, orgasm. If you both come at the same instant, many presume true this is as good as it gets. However, this approach generally results in a great deal of frustration and performance anxiety. With Tantric sacred loving there is no goal, but there is a expectation, union. Your intention is to alloy with your fiancee in all aspects, body, mind, heart and soul, not just body. You can help this along by looking at your girlfriend differently, by seeing your partner as a all knowing or goddess, as a living expression of the divine. Look for the glory, the beauty and the wonder in your countryman and in yourself and let that shine.

2. Creating a Sacred Loving Space

Set the spirit; transform any ordinary space, mature, living room, etc., into a sacred space. It takes only a few minutes and costs little or obliteration. The important thing is your intention, not the specific items you use. First, clean the room; vacuum, dust, and put away any muddle lying about. In the evening dim the lights and use lots of candles. Bring in plants or fresh cut flowers. A bowl of fruit is very bedroom. You may aspiration to have a bottle of blood to share. Bring special objects that have emotional importance for into the room. Make up a betrothed ' s bed using your finest clean linens ( silk is exquisite ) and have lots of pillows handy.

When you have finished creating the space, take a few moments to purify it energetically. That means consciously sending away negative or fearful thoughts and feelings, and inviting in those that are joyous, passionate and safe. Create your own rituals with honeyed grass, incense, and musical kit.

3. The Girlfriend ' s Purifying Bath

Cleanse each other in preparation for your joyous union. Wash away the dirt and cares of the world. A hot bath with essential oils and bath salts is perfect, especially if you can both fit into the tub at the same time. A shower is the next best thing, but in reality acceptable. The essential thing is to be squeaky clean. After all you will be eating off that skin! Make the bath a slow, exquisite affair giving complete attention to your boyfriend. Wash and dry each other with playful leave. Men shave or trim facial hair and use smell. Women advance their best perfumes and lotions. Sensually prepare your bodies for the delights ahead.

4. Wreath, Respect and Permission

Trust, surrender and opening your heart are essential if you want to span the heights of bliss. It is not just technique that will get you there. You must conjoin together as loving equals on the sexual journey.

Men, think of the yoni ( vagina ) as a potential opening, don’ t ever take your female for aye! Speak softly how much you be pleased, love and respect her as you gently blow on her ears and mouthful on her ear lobes. Let her know that you think of her constantly and how strong your wanting is to make love with ( not to ) her. Also, let her know that you invite her to awaken sexually and to express her sex fully. Let her know that you are NOT roused in that enervated mature cultural conditioning that still insists " good girls " do not enjoy sex, the Madonna / Whore split. Make her buy you when you tell her that you know she can be all she wants to be: a successful career woman, a sheepish daughter, a faithful wife, a caring bulky, a passionate girlfriend and a sincere spiritual seeker all at the same time. Tell her how cute she is, how prime she smells, and all the things you appreciate most about her. Sometime, ask permission to be her passionate Tantric girlfriend.

Ladies, let your man know that he is safe! He may act macho and tough, showboat little feeling, but inside most men are tense of emotional judgment. The tougher a man acts the greater this fear of trusting and surrendering will be. Let him know that you admire his strength, but that it also turns you on when he allows himself to be thin-skinned by splash his feelings.

Tell him how handsome he is and how talented. Mention all the things you like most about him. Tell him why you love him so intensely. Tell him how much you think about him when he is away, and how you have fantasies about making love with him and adjacent him when he returns. Make him accept that you really want him sexually. Sometime, ask permission to be his passionate Tantric girlfriend.

5. Foreplay

Two simple ways to tune into each other are harmonizing your breathing and gazing intensely into each other ' s eyes. By matching your breathing rhythms and making soulful eye contact you connect emotionally and energetically as well as physically. Mount to explore each other ' s bodies with wonder, lust and laughter.

Treasure, in Tantric sacred loving there is no goal. You are not trying to get after all. Each touch is complete in and of itself. Once you master how to work with your sexual energy both lovers will discover they can have orgasms just by succeeding fingers together, or looking into each other ' s eyes across a substantial hope! So men are not in a accelerate to get at the woman ' s breasts or into her yoni. When later her body, start at the extremities, fingers and toes, and work in valuable the hot spots. Go slowly! Recurrently men step out having their genitals unhinged at any time, but women repeatedly only like having their breasts and genitals idiotic after they are in duration sexually keyed up from other abutting, cool conversation, or emotional connection. Make convinced the woman is well lubricated before any stab at intercourse. If possible, help her to have a clitoral orgasm before moving on to intercourse.

6. Intercourse

Five to fifteen minutes of lovemaking is generally not supereminent for women. Men can learn to fluctuate ejaculation so that lovemaking can be gigantic for hours. A man can fluctuate ejaculation for weeks or months at a time, not just during one lovemaking turnout. A man who masters his ejaculation response can distinct orgasm from ejaculation and become a multi - orgasmic - man! Such a man can last long enough in lovemaking so that his female partner will have enough time to also have multiple orgasms.

Although Tantric loving lasts several hours, this does not stingy you are having active intercourse during that organic time. Intercourse is interspersed with succeeding, oral play, quietly revenue each other, dancing, massage, etc. It is a good abstraction for a man to own his erection to subside every 30 - 45 minutes to engagement the blood turn over and recharge his oxygen and hormone levels in the lingam ( penis ).

7. Moving Your Energy: The Passion Pump

Touring the motion of bliss happens when the lovers become totally upset sexually, maintaining that arousal for a interval of time. They build up intense hot sexual energy. For the man, if this energy has nowhere likewise to go, there will be such great bother in the prostate, that it will go into uncontrolled spasm and ejaculation will terminus the lovemaking. However, with a pack of breathing, diversion, and muscle reduction exercises both men and women can learn to circulate sexual energy through their own and their girlfriend ' s body. In consummation the identity boundaries disappear and the lovers become one in ecstatic union.

The muscle contraction exercise is very simple. If you were urinating and stopped the flow of urine in mid - stream you would be contracting exactly the right muscles in exactly the right way. This squeezing and relaxing of muscles around your genitals is called the PC Pump. It ' s the first and most important exercise in learning to circulate your sexual energy.

At the crest of sexual arousal, either during intercourse or manual / oral stimulation stop your common lovemaking movements and focus on moving the sexual energy that ' s pulsing in your genitals. Measure it up and through your body. Use slow, broad abdominal breathing to keep your body relaxed. Add the PC pumping response and visualize moving energy up your body in a ball of fire or a motion of light or a current of electricity. Through your eyes, your hands, your genitals pass this powerful force on to your beloved. At first, this may seem hard now we are not accustomed to acknowledged attention to our internal energy. With practice, you will be able to recognize and direct it.

8. Afterplay

Regular lovemaking repeatedly ends ( recurrently abruptly ) when the man ejaculates, but Tantric sacred loving oftentimes ends while the lovers still have want. This assumes the man has some mastery over his ejaculation response so that ending lovemaking is a conscious choice, sometimes including ejaculation, sometimes not. With Tantric loving you wind down your lovemaking with slow caresses, words of caress and honoring each other with food and drink.

9. Sharing Ruby, Food and Other Salty Pleasures

The sharing of good food, blooming and other intoxicants, provocative massage, condiment up in costumes and playing sexual games are part of the ancient Tantric tradition. While Tantra is meditative, it need not be heavy. Mitigate up; be playful, lusty and courageous!

Tantra lovers know that they are personally devolving on for their own sexual fulfillment and their own spiritual progress. This may be especially important for men. Many men experience a great deal of performance anxiety. But even the greatest, most sensitive, highly skilled Tantric betrothed cannot make a woman have orgasms. She must be able to go to that place in herself that is orgasmic. Sexual / spiritual ecstasy has little to do with management. It requires trust, surrender and letting go. Both lovers must learn to do this. If there is some psychological work to do before you will confess yourself to yawning in this way, then get on with it! In the meantime, please each other with the preparation, effective and consumption of fine food and drink. Lavish each other with succeeding in racy massage. Dress up ( and down ) for each other. Take on different personalities with different costumes; wear masks. Play and laugh together. Celebrate your spirit through your womanliness. Ajar your heart. Let your betrothed in and your love out!